Crouton vs. Green beans — In-Depth Nutrition Comparison
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A recap on differences between crouton and green beans
- Crouton has more selenium, vitamin B1, iron, vitamin B3, folate, vitamin B2, phosphorus, and copper; however, green beans are higher in vitamin A.
- Crouton covers your daily selenium needs 68% more than green beans.
- Green beans contain 698 times less sodium than crouton. Crouton contains 698mg of sodium, while green beans contain 1mg.
- The glycemic index of crouton is higher.
Food varieties used in this article are Croutons, plain and Beans, snap, green, cooked, boiled, drained, without salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +72.2% |
| Contains more CalciumCalcium | +72.7% |
| Contains more IronIron | +527.7% |
| Contains more CopperCopper | +186% |
| Contains more ZincZinc | +256% |
| Contains more PhosphorusPhosphorus | +296.6% |
| Contains more ManganeseManganese | +75.4% |
| Contains more SeleniumSelenium | +18650% |
| Contains more PotassiumPotassium | +17.7% |
| Contains less SodiumSodium | -99.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +741.9% |
| Contains more Vitamin B2Vitamin B2 | +180.4% |
| Contains more Vitamin B3Vitamin B3 | +785.8% |
| Contains more Vitamin B5Vitamin B5 | +479.7% |
| Contains more FolateFolate | +300% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +115.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 37.5µg | 0.2µg | 68% |
| Vitamin B1 | 0.623mg | 0.074mg | 46% |
| Iron | 4.08mg | 0.65mg | 43% |
| Vitamin K | 47.9µg | 40% | |
| Vitamin B3 | 5.439mg | 0.614mg | 30% |
| Sodium | 698mg | 1mg | 30% |
| Folate | 132µg | 33µg | 25% |
| Carbs | 73.5g | 7.88g | 22% |
| Protein | 11.9g | 1.89g | 20% |
| Calories | 407kcal | 35kcal | 19% |
| Vitamin B2 | 0.272mg | 0.097mg | 13% |
| Copper | 0.163mg | 0.057mg | 12% |
| Phosphorus | 115mg | 29mg | 12% |
| Vitamin C | 0mg | 9.7mg | 11% |
| Fats | 6.6g | 0.28g | 10% |
| Manganese | 0.5mg | 0.285mg | 9% |
| Fiber | 5.1g | 3.2g | 8% |
| Polyunsaturated fat | 1.273g | 0.145g | 8% |
| Monounsaturated fat | 3.059g | 0.011g | 8% |
| Vitamin B5 | 0.429mg | 0.074mg | 7% |
| Saturated fat | 1.51g | 0.064g | 7% |
| Zinc | 0.89mg | 0.25mg | 6% |
| Vitamin A | 0µg | 32µg | 4% |
| Calcium | 76mg | 44mg | 3% |
| Vitamin E | 0.46mg | 3% | |
| Choline | 16.9mg | 3% | |
| Magnesium | 31mg | 18mg | 3% |
| Vitamin B6 | 0.026mg | 0.056mg | 2% |
| Potassium | 124mg | 146mg | 1% |
| Net carbs | 68.4g | 4.68g | N/A |
| Sugar | 3.63g | N/A | |
| Tryptophan | 0.14mg | 0.02mg | 0% |
| Threonine | 0.337mg | 0.082mg | 0% |
| Isoleucine | 0.456mg | 0.069mg | 0% |
| Leucine | 0.832mg | 0.116mg | 0% |
| Lysine | 0.278mg | 0.091mg | 0% |
| Methionine | 0.211mg | 0.023mg | 0% |
| Phenylalanine | 0.586mg | 0.069mg | 0% |
| Valine | 0.514mg | 0.093mg | 0% |
| Histidine | 0.255mg | 0.035mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.9 g
Fats:
6.6 g
Carbs:
73.5 g
Water:
5.5 g
Other:
2.5 g
Protein:
1.89 g
Fats:
0.28 g
Carbs:
7.88 g
Water:
89.22 g
Other:
0.73 g
| Contains more ProteinProtein | +529.6% |
| Contains more FatsFats | +2257.1% |
| Contains more CarbsCarbs | +832.7% |
| Contains more OtherOther | +242.5% |
| Contains more WaterWater | +1522.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.51 g
Monounsaturated fat:
Mono. Fat
3.059 g
Polyunsaturated fat:
Poly. Fat
1.273 g
Saturated fat:
Sat. Fat
0.064 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.145 g
| Contains more Mono. FatMonounsaturated fat | +27709.1% |
| Contains more Poly. FatPolyunsaturated fat | +777.9% |
| Contains less Sat. FatSaturated fat | -95.8% |
