Crouton vs. Bread sticks — In-Depth Nutrition Comparison

Compare

Important differences between crouton and bread sticks

Crouton has more fiber and calcium; however, bread sticks are richer in vitamin B2, folate, and polyunsaturated fat.
Bread sticks' daily need coverage for vitamin B2 is 22% more.
Crouton contains 3 times more calcium than bread sticks. Crouton contains 76mg of calcium, while bread sticks contain 22mg.

The food varieties used in the comparison are Croutons, plain and Bread sticks, plain.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crouton

Bread sticks

Contains more CalciumCalcium

+245.5%

Contains more CopperCopper	+15.3%
Contains more ManganeseManganese	+11.4%

~equal in Magnesium ~32mg

~equal in Potassium ~124mg

~equal in Iron ~4.28mg

~equal in Zinc ~0.88mg

~equal in Phosphorus ~121mg

~equal in Sodium ~713mg

~equal in Selenium ~37.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crouton

Bread sticks

Contains more Vitamin B2Vitamin B2	+103.3%
Contains more Vitamin B5Vitamin B5	+25.9%
Contains more Vitamin B6Vitamin B6	+180.8%
Contains more FolateFolate	+22.7%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0.589mg

~equal in Vitamin B3 ~5.281mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B2	0.272mg	0.553mg	22%
Polyunsaturated fat	1.273g	3.628g	16%
Folate	132µg	162µg	8%
Fiber	5.1g	3g	8%
Vitamin E		1.01mg	7%
Calcium	76mg	22mg	5%
Fats	6.6g	9.5g	4%
Vitamin B6	0.026mg	0.073mg	4%
Choline		14.6mg	3%
Iron	4.08mg	4.28mg	3%
Copper	0.163mg	0.188mg	3%
Vitamin B1	0.623mg	0.589mg	3%
Carbs	73.5g	68.4g	2%
Vitamin K		2.2µg	2%
Manganese	0.5mg	0.557mg	2%
Vitamin B5	0.429mg	0.54mg	2%
Monounsaturated fat	3.059g	3.568g	1%
Vitamin B3	5.439mg	5.281mg	1%
Phosphorus	115mg	121mg	1%
Sodium	698mg	713mg	1%
Calories	407kcal	412kcal	0%
Protein	11.9g	12g	0%
Net carbs	68.4g	65.4g	N/A
Magnesium	31mg	32mg	0%
Potassium	124mg	124mg	0%
Sugar		1.26g	N/A
Zinc	0.89mg	0.88mg	0%
Selenium	37.5µg	37.5µg	0%
Saturated fat	1.51g	1.41g	0%
Tryptophan	0.14mg	0.139mg	0%
Threonine	0.337mg	0.338mg	0%
Isoleucine	0.456mg	0.458mg	0%
Leucine	0.832mg	0.835mg	0%
Lysine	0.278mg	0.281mg	0%
Methionine	0.211mg	0.212mg	0%
Phenylalanine	0.586mg	0.59mg	0%
Valine	0.514mg	0.516mg	0%
Histidine	0.255mg	0.258mg	0%