Crouton vs. Cervelat — In-Depth Nutrition Comparison
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Significant differences between crouton and cervelat
- Crouton has more vitamin B1, folate, selenium, iron, and fiber; however, cervelat is richer in vitamin B12 and vitamin C.
- Cervelat covers your daily vitamin B12 needs 229% more than crouton.
- Crouton contains less sodium.
- Crouton has a higher glycemic index. The glycemic index of crouton is 72, while the glycemic index of cervelat is 28.
Specific food types used in this comparison are Croutons, plain and Thuringer, cervelat, summer sausage, beef, pork.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +121.4% |
| Contains more CalciumCalcium | +744.4% |
| Contains more IronIron | +100% |
| Contains less SodiumSodium | -46.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +84.7% |
| Contains more PotassiumPotassium | +109.7% |
| Contains more ZincZinc | +187.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +315.3% |
| Contains more Vitamin B3Vitamin B3 | +26.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +6500% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +21.3% |
| Contains more Vitamin B6Vitamin B6 | +900% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +2107.2% |
| Contains more ProteinProtein | +46.6% |
| Contains more FatsFats | +361.1% |
| Contains more WaterWater | +721.5% |
| Contains more OtherOther | +44.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -86.9% |
| Contains more Mono. FatMonounsaturated fat | +324% |
~equal in
Polyunsaturated fat
~1.2g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 0µg | 5.5µg | 229% |
| Saturated fat | 1.51g | 11.51g | 45% |
| Vitamin B1 | 0.623mg | 0.15mg | 39% |
| Fats | 6.6g | 30.43g | 37% |
| Folate | 132µg | 2µg | 33% |
| Selenium | 37.5µg | 20.3µg | 31% |
| Sodium | 698mg | 1300mg | 26% |
| Iron | 4.08mg | 2.04mg | 26% |
| Monounsaturated fat | 3.059g | 12.97g | 25% |
| Cholesterol | 0mg | 74mg | 25% |
| Carbs | 73.5g | 3.33g | 23% |
| Manganese | 0.5mg | 22% | |
| Fiber | 5.1g | 0g | 20% |
| Vitamin B6 | 0.026mg | 0.26mg | 18% |
| Vitamin C | 0mg | 16.6mg | 18% |
| Zinc | 0.89mg | 2.56mg | 15% |
| Choline | 78.9mg | 14% | |
| Protein | 11.9g | 17.45g | 11% |
| Vitamin B5 | 0.429mg | 9% | |
| Calcium | 76mg | 9mg | 7% |
| Vitamin B3 | 5.439mg | 4.31mg | 7% |
| Vitamin D | 1.1µg | 6% | |
| Vitamin D | 44IU | 6% | |
| Potassium | 124mg | 260mg | 4% |
| Magnesium | 31mg | 14mg | 4% |
| Vitamin B2 | 0.272mg | 0.33mg | 4% |
| Calories | 407kcal | 362kcal | 2% |
| Vitamin E | 0.22mg | 1% | |
| Vitamin K | 1.3µg | 1% | |
| Phosphorus | 115mg | 111mg | 1% |
| Copper | 0.163mg | 0.15mg | 1% |
| Net carbs | 68.4g | 3.33g | N/A |
| Sugar | 0.85g | N/A | |
| Polyunsaturated fat | 1.273g | 1.2g | 0% |
| Tryptophan | 0.14mg | 0% | |
| Threonine | 0.337mg | 0% | |
| Isoleucine | 0.456mg | 0% | |
| Leucine | 0.832mg | 0% | |
| Lysine | 0.278mg | 0% | |
| Methionine | 0.211mg | 0% | |
| Phenylalanine | 0.586mg | 0% | |
| Valine | 0.514mg | 0% | |
| Histidine | 0.255mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
82%
Minerals Daily Need Coverage Score
70%
56%
Comparison summary
Which food is lower in Cholesterol?
Crouton is lower in Cholesterol (difference - 74mg)
Which food is lower in Sugar?
Crouton is lower in Sugar (difference - 0.85g)
Which food contains less Sodium?
Crouton contains less Sodium (difference - 602mg)
Which food is lower in Saturated fat?
Crouton is lower in Saturated fat (difference - 10g)
Which food is cheaper?
Crouton is cheaper (difference - $1.2)
Which food is richer in minerals?
Crouton is relatively richer in minerals
Which food is lower in glycemic index?
Cervelat is lower in glycemic index (difference - 44)
Which food is richer in vitamins?
Cervelat is relatively richer in vitamins