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  6. Crouton vs. Condensed milk

Crouton vs. Condensed milk — In-Depth Nutrition Comparison

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What are the differences between crouton and condensed milk?

  • Crouton is higher in iron, vitamin B1, selenium, vitamin B3, folate, manganese, and fiber, yet condensed milk is higher in calcium.
  • Crouton's daily need coverage for iron is 49% more.
  • The amount of sodium in condensed milk is lower.
  • The glycemic index of condensed milk is lower.

We used Croutons, plain and Milk, canned, condensed, sweetened types in this article.

Infographic

Crouton vs Condensed milk infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 23% 11% 153% 54% 24% 49% 91% 65% 205%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Contains more MagnesiumMagnesium +19.2%
Contains more IronIron +2047.4%
Contains more CopperCopper +986.7%
Contains more ManganeseManganese +8233.3%
Contains more SeleniumSelenium +153.4%
Contains more CalciumCalcium +273.7%
Contains more PotassiumPotassium +199.2%
Contains more PhosphorusPhosphorus +120%
Contains less SodiumSodium -81.8%
~equal in Zinc ~0.94mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 156% 63% 102% 26% 6% 0% 0% 99% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Contains more Vitamin B1Vitamin B1 +592.2%
Contains more Vitamin B3Vitamin B3 +2490%
Contains more FolateFolate +1100%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +52.9%
Contains more Vitamin B5Vitamin B5 +74.8%
Contains more Vitamin B6Vitamin B6 +96.2%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Crouton Condensed milk DV% diff.
Iron 4.08mg 0.19mg 49%
Vitamin B1 0.623mg 0.09mg 44%
Selenium 37.5µg 14.8µg 41%
Vitamin B3 5.439mg 0.21mg 33%
Folate 132µg 11µg 30%
Sodium 698mg 127mg 25%
Manganese 0.5mg 0.006mg 21%
Calcium 76mg 284mg 21%
Fiber 5.1g 0g 20%
Phosphorus 115mg 253mg 20%
Saturated fat 1.51g 5.486g 18%
Vitamin B12 0µg 0.44µg 18%
Choline 89.1mg 16%
Copper 0.163mg 0.015mg 16%
Cholesterol 0mg 34mg 11%
Vitamin B2 0.272mg 0.416mg 11%
Protein 11.9g 7.91g 8%
Vitamin A 0µg 74µg 8%
Potassium 124mg 371mg 7%
Carbs 73.5g 54.4g 6%
Polyunsaturated fat 1.273g 0.337g 6%
Vitamin B5 0.429mg 0.75mg 6%
Calories 407kcal 321kcal 4%
Fats 6.6g 8.7g 3%
Vitamin C 0mg 2.6mg 3%
Monounsaturated fat 3.059g 2.427g 2%
Vitamin B6 0.026mg 0.051mg 2%
Vitamin D 6IU 1%
Vitamin E 0.16mg 1%
Vitamin D 0.2µg 1%
Vitamin K 0.6µg 1%
Magnesium 31mg 26mg 1%
Net carbs 68.4g 54.4g N/A
Sugar 54.4g N/A
Zinc 0.89mg 0.94mg 0%
Tryptophan 0.14mg 0.112mg 0%
Threonine 0.337mg 0.357mg 0%
Isoleucine 0.456mg 0.479mg 0%
Leucine 0.832mg 0.775mg 0%
Lysine 0.278mg 0.627mg 0%
Methionine 0.211mg 0.198mg 0%
Phenylalanine 0.586mg 0.382mg 0%
Valine 0.514mg 0.529mg 0%
Histidine 0.255mg 0.214mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 7% 74% 6% 3%
Protein: 11.9 g
Fats: 6.6 g
Carbs: 73.5 g
Water: 5.5 g
Other: 2.5 g
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more ProteinProtein +50.4%
Contains more CarbsCarbs +35.1%
Contains more OtherOther +36.6%
Contains more FatsFats +31.8%
Contains more WaterWater +393.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 52% 22%
Saturated fat: Sat. Fat 1.51 g
Monounsaturated fat: Mono. Fat 3.059 g
Polyunsaturated fat: Poly. Fat 1.273 g
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
Contains less Sat. FatSaturated fat -72.5%
Contains more Mono. FatMonounsaturated fat +26%
Contains more Poly. FatPolyunsaturated fat +277.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crouton - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172751/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.