Crouton vs. Crab meat — In-Depth Nutrition Comparison
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How are crouton and crab meat different?
- Crouton is higher in vitamin B1, iron, vitamin B3, fiber, folate, and manganese; however, crab meat is richer in vitamin B12, copper, zinc, and phosphorus.
- Daily need coverage for vitamin B12 for crab meat is 479% higher.
- Crab meat has a lower glycemic index (0) than crouton (72).
Croutons, plain and Crustaceans, crab, alaska king, cooked, moist heat are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +28.8% |
| Contains more IronIron | +436.8% |
| Contains less SodiumSodium | -34.9% |
| Contains more ManganeseManganese | +1150% |
| Contains more MagnesiumMagnesium | +103.2% |
| Contains more PotassiumPotassium | +111.3% |
| Contains more CopperCopper | +625.2% |
| Contains more ZincZinc | +756.2% |
| Contains more PhosphorusPhosphorus | +143.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1075.5% |
| Contains more Vitamin B2Vitamin B2 | +394.5% |
| Contains more Vitamin B3Vitamin B3 | +305.9% |
| Contains more FolateFolate | +158.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +592.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 11.5µg | 479% |
| Copper | 0.163mg | 1.182mg | 113% |
| Zinc | 0.89mg | 7.62mg | 61% |
| Vitamin B1 | 0.623mg | 0.053mg | 48% |
| Iron | 4.08mg | 0.76mg | 42% |
| Vitamin B3 | 5.439mg | 1.34mg | 26% |
| Carbs | 73.5g | 0g | 25% |
| Phosphorus | 115mg | 280mg | 24% |
| Folate | 132µg | 51µg | 20% |
| Manganese | 0.5mg | 0.04mg | 20% |
| Fiber | 5.1g | 0g | 20% |
| Cholesterol | 0mg | 53mg | 18% |
| Vitamin B2 | 0.272mg | 0.055mg | 17% |
| Sodium | 698mg | 1072mg | 16% |
| Calories | 407kcal | 97kcal | 16% |
| Protein | 11.9g | 19.35g | 15% |
| Vitamin B6 | 0.026mg | 0.18mg | 12% |
| Vitamin C | 0mg | 7.6mg | 8% |
| Magnesium | 31mg | 63mg | 8% |
| Fats | 6.6g | 1.54g | 8% |
| Monounsaturated fat | 3.059g | 0.185g | 7% |
| Saturated fat | 1.51g | 0.133g | 6% |
| Polyunsaturated fat | 1.273g | 0.536g | 5% |
| Selenium | 37.5µg | 40µg | 5% |
| Potassium | 124mg | 262mg | 4% |
| Calcium | 76mg | 59mg | 2% |
| Vitamin B5 | 0.429mg | 0.4mg | 1% |
| Vitamin A | 0µg | 9µg | 1% |
| Net carbs | 68.4g | 0g | N/A |
| Tryptophan | 0.14mg | 0.269mg | 0% |
| Threonine | 0.337mg | 0.783mg | 0% |
| Isoleucine | 0.456mg | 0.938mg | 0% |
| Leucine | 0.832mg | 1.536mg | 0% |
| Lysine | 0.278mg | 1.684mg | 0% |
| Methionine | 0.211mg | 0.545mg | 0% |
| Phenylalanine | 0.586mg | 0.817mg | 0% |
| Valine | 0.514mg | 0.91mg | 0% |
| Histidine | 0.255mg | 0.393mg | 0% |
| Omega-3 - EPA | 0g | 0.295g | N/A |
| Omega-3 - DHA | 0g | 0.118g | N/A |
| Omega-3 - DPA | 0g | 0.031g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +328.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +60.3% |
| Contains more ProteinProtein | +62.6% |
| Contains more WaterWater | +1310% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1553.5% |
| Contains more Poly. FatPolyunsaturated fat | +137.5% |
| Contains less Sat. FatSaturated fat | -91.2% |
