Crouton vs. Crème caramel — In-Depth Nutrition Comparison
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What are the main differences between crouton and crème caramel?
- Crouton is richer in selenium, vitamin B1, iron, vitamin B3, folate, manganese, and fiber, yet crème caramel is richer in vitamin B12.
- Crouton's daily need coverage for selenium is 52% higher.
- Crème caramel contains less sodium.
We used Croutons, plain and Desserts, flan, caramel custard, prepared-from-recipe types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +244.4% |
| Contains more IronIron | +973.7% |
| Contains more CopperCopper | +482.1% |
| Contains more ZincZinc | +89.4% |
| Contains more PhosphorusPhosphorus | +19.8% |
| Contains more ManganeseManganese | +4900% |
| Contains more SeleniumSelenium | +331% |
| Contains less SodiumSodium | -92.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1846.9% |
| Contains more Vitamin B2Vitamin B2 | +29.5% |
| Contains more Vitamin B3Vitamin B3 | +6532.9% |
| Contains more FolateFolate | +1366.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +19.8% |
| Contains more Vitamin B6Vitamin B6 | +69.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 37.5µg | 8.7µg | 52% |
| Vitamin B1 | 0.623mg | 0.032mg | 49% |
| Iron | 4.08mg | 0.38mg | 46% |
| Vitamin B3 | 5.439mg | 0.082mg | 33% |
| Folate | 132µg | 9µg | 31% |
| Cholesterol | 0mg | 90mg | 30% |
| Sodium | 698mg | 53mg | 28% |
| Manganese | 0.5mg | 0.01mg | 21% |
| Fiber | 5.1g | 0g | 20% |
| Carbs | 73.5g | 22.78g | 17% |
| Vitamin B12 | 0µg | 0.36µg | 15% |
| Protein | 11.9g | 4.53g | 15% |
| Copper | 0.163mg | 0.028mg | 15% |
| Calories | 407kcal | 145kcal | 13% |
| Polyunsaturated fat | 1.273g | 0.392g | 6% |
| Vitamin B2 | 0.272mg | 0.21mg | 5% |
| Vitamin A | 0µg | 46µg | 5% |
| Magnesium | 31mg | 9mg | 5% |
| Fats | 6.6g | 4.03g | 4% |
| Monounsaturated fat | 3.059g | 1.266g | 4% |
| Zinc | 0.89mg | 0.47mg | 4% |
| Phosphorus | 115mg | 96mg | 3% |
| Vitamin B5 | 0.429mg | 0.514mg | 2% |
| Vitamin E | 0.23mg | 2% | |
| Calcium | 76mg | 83mg | 1% |
| Vitamin B6 | 0.026mg | 0.044mg | 1% |
| Saturated fat | 1.51g | 1.799g | 1% |
| Net carbs | 68.4g | 22.78g | N/A |
| Potassium | 124mg | 118mg | 0% |
| Sugar | 23.15g | N/A | |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.14mg | 0% | |
| Threonine | 0.337mg | 0% | |
| Isoleucine | 0.456mg | 0% | |
| Leucine | 0.832mg | 0% | |
| Lysine | 0.278mg | 0% | |
| Methionine | 0.211mg | 0% | |
| Phenylalanine | 0.586mg | 0% | |
| Valine | 0.514mg | 0% | |
| Histidine | 0.255mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.9 g
Fats:
6.6 g
Carbs:
73.5 g
Water:
5.5 g
Other:
2.5 g
Protein:
4.53 g
Fats:
4.03 g
Carbs:
22.78 g
Water:
68.05 g
Other:
0.61 g
| Contains more ProteinProtein | +162.7% |
| Contains more FatsFats | +63.8% |
| Contains more CarbsCarbs | +222.7% |
| Contains more OtherOther | +309.8% |
| Contains more WaterWater | +1137.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.51 g
Monounsaturated fat:
Mono. Fat
3.059 g
Polyunsaturated fat:
Poly. Fat
1.273 g
Saturated fat:
Sat. Fat
1.799 g
Monounsaturated fat:
Mono. Fat
1.266 g
Polyunsaturated fat:
Poly. Fat
0.392 g
| Contains less Sat. FatSaturated fat | -16.1% |
| Contains more Mono. FatMonounsaturated fat | +141.6% |
| Contains more Poly. FatPolyunsaturated fat | +224.7% |
