Crouton vs. Cutlet — In-Depth Nutrition Comparison
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How are crouton and cutlet different?
- Crouton is richer in vitamin B1, folate, iron, phosphorus, and magnesium, while cutlet is higher in vitamin B3, vitamin B2, and vitamin B6.
- Cutlet covers your daily need for vitamin B3, 130% more than crouton.
- Crouton contains 66 times more folate than cutlet. Crouton contains 132µg of folate, while cutlet contains 2µg.
- Cutlet is lower in saturated fat.
- Crouton has a higher glycemic index (72) than cutlet (0).
Croutons, plain and WORTHINGTON Multigrain Cutlets, canned, unprepared types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +933.3% |
| Contains more CalciumCalcium | +245.5% |
| Contains more PotassiumPotassium | +18.1% |
| Contains more IronIron | +140% |
| Contains more CopperCopper | +∞% |
| Contains more PhosphorusPhosphorus | +105.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more ZincZinc | +12.4% |
| Contains less SodiumSodium | -46.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1146% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +6500% |
| Contains more Vitamin B2Vitamin B2 | +389% |
| Contains more Vitamin B3Vitamin B3 | +383.4% |
| Contains more Vitamin B6Vitamin B6 | +1823.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 5.439mg | 26.29mg | 130% |
| Vitamin E | 18.09mg | 121% | |
| Vitamin B2 | 0.272mg | 1.33mg | 81% |
| Selenium | 37.5µg | 68% | |
| Vitamin B1 | 0.623mg | 0.05mg | 48% |
| Vitamin B6 | 0.026mg | 0.5mg | 36% |
| Folate | 132µg | 2µg | 33% |
| Iron | 4.08mg | 1.7mg | 30% |
| Protein | 11.9g | 23.29g | 23% |
| Carbs | 73.5g | 7.3g | 22% |
| Manganese | 0.5mg | 22% | |
| Copper | 0.163mg | 18% | |
| Calories | 407kcal | 117kcal | 15% |
| Sodium | 698mg | 371mg | 14% |
| Vitamin B5 | 0.429mg | 9% | |
| Phosphorus | 115mg | 56mg | 8% |
| Fats | 6.6g | 1.5g | 8% |
| Magnesium | 31mg | 3mg | 7% |
| Monounsaturated fat | 3.059g | 0.2g | 7% |
| Saturated fat | 1.51g | 0.3g | 6% |
| Calcium | 76mg | 22mg | 5% |
| Polyunsaturated fat | 1.273g | 0.8g | 3% |
| Fiber | 5.1g | 4.5g | 2% |
| Potassium | 124mg | 105mg | 1% |
| Zinc | 0.89mg | 1mg | 1% |
| Net carbs | 68.4g | 2.8g | N/A |
| Sugar | 0.2g | N/A | |
| Tryptophan | 0.14mg | 0% | |
| Threonine | 0.337mg | 0% | |
| Isoleucine | 0.456mg | 0% | |
| Leucine | 0.832mg | 0% | |
| Lysine | 0.278mg | 0% | |
| Methionine | 0.211mg | 0% | |
| Phenylalanine | 0.586mg | 0% | |
| Valine | 0.514mg | 0% | |
| Histidine | 0.255mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +340% |
| Contains more CarbsCarbs | +906.8% |
| Contains more OtherOther | +104.9% |
| Contains more ProteinProtein | +95.7% |
| Contains more WaterWater | +1112.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1429.5% |
| Contains more Poly. FatPolyunsaturated fat | +59.1% |
| Contains less Sat. FatSaturated fat | -80.1% |
