Crouton vs. Dill — In-Depth Nutrition Comparison
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What are the differences between crouton and dill?
- Crouton is higher in vitamin B1 and vitamin B3, yet dill is higher in vitamin A, vitamin C, manganese, iron, potassium, calcium, and vitamin B6.
- Dill's daily need coverage for vitamin A is 154% more.
- Crouton has 11 times more sodium than dill. While crouton has 698mg of sodium, dill has only 61mg.
- The glycemic index of dill is lower.
We used Croutons, plain and Dill weed, fresh types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +11.6% |
| Contains more PhosphorusPhosphorus | +74.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +77.4% |
| Contains more CalciumCalcium | +173.7% |
| Contains more PotassiumPotassium | +495.2% |
| Contains more IronIron | +61.5% |
| Contains less SodiumSodium | -91.3% |
| Contains more ManganeseManganese | +152.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +974.1% |
| Contains more Vitamin B3Vitamin B3 | +246.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +611.5% |
| Contains more FolateFolate | +13.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 85mg | 94% |
| Selenium | 37.5µg | 68% | |
| Vitamin B1 | 0.623mg | 0.058mg | 47% |
| Vitamin A | 0µg | 386µg | 43% |
| Manganese | 0.5mg | 1.264mg | 33% |
| Iron | 4.08mg | 6.59mg | 31% |
| Sodium | 698mg | 61mg | 28% |
| Vitamin B3 | 5.439mg | 1.57mg | 24% |
| Carbs | 73.5g | 7.02g | 22% |
| Calories | 407kcal | 43kcal | 18% |
| Potassium | 124mg | 738mg | 18% |
| Protein | 11.9g | 3.46g | 17% |
| Calcium | 76mg | 208mg | 13% |
| Fiber | 5.1g | 2.1g | 12% |
| Vitamin B6 | 0.026mg | 0.185mg | 12% |
| Polyunsaturated fat | 1.273g | 0.095g | 8% |
| Fats | 6.6g | 1.12g | 8% |
| Phosphorus | 115mg | 66mg | 7% |
| Saturated fat | 1.51g | 0.06g | 7% |
| Magnesium | 31mg | 55mg | 6% |
| Monounsaturated fat | 3.059g | 0.802g | 6% |
| Folate | 132µg | 150µg | 5% |
| Copper | 0.163mg | 0.146mg | 2% |
| Vitamin B2 | 0.272mg | 0.296mg | 2% |
| Vitamin B5 | 0.429mg | 0.397mg | 1% |
| Net carbs | 68.4g | 4.92g | N/A |
| Zinc | 0.89mg | 0.91mg | 0% |
| Tryptophan | 0.14mg | 0.014mg | 0% |
| Threonine | 0.337mg | 0.068mg | 0% |
| Isoleucine | 0.456mg | 0.195mg | 0% |
| Leucine | 0.832mg | 0.159mg | 0% |
| Lysine | 0.278mg | 0.246mg | 0% |
| Methionine | 0.211mg | 0.011mg | 0% |
| Phenylalanine | 0.586mg | 0.065mg | 0% |
| Valine | 0.514mg | 0.154mg | 0% |
| Histidine | 0.255mg | 0.071mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +243.9% |
| Contains more FatsFats | +489.3% |
| Contains more CarbsCarbs | +947% |
| Contains more WaterWater | +1462.7% |
~equal in
Other
~2.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +281.4% |
| Contains more Poly. FatPolyunsaturated fat | +1240% |
| Contains less Sat. FatSaturated fat | -96% |
