Crouton vs. Egg — In-Depth Nutrition Comparison
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Differences between crouton and eggs
- Crouton has more vitamin B1, iron, vitamin B3, folate, manganese, and fiber, while eggs have more copper and vitamin B12.
- Eggs' daily need coverage for copper is 204% higher.
- The amount of sodium in eggs is lower.
- Eggs have a lower glycemic index. The glycemic index of eggs is 0, while the glycemic index of crouton is 72.
The food types used in this comparison are Croutons, plain and Egg, whole, cooked, hard-boiled.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +210% |
| Contains more CalciumCalcium | +52% |
| Contains more IronIron | +242.9% |
| Contains more ManganeseManganese | +1823.1% |
| Contains more SeleniumSelenium | +21.8% |
| Contains more CopperCopper | +1127% |
| Contains more ZincZinc | +18% |
| Contains more PhosphorusPhosphorus | +49.6% |
| Contains less SodiumSodium | -82.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +843.9% |
| Contains more Vitamin B3Vitamin B3 | +8398.4% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +88.6% |
| Contains more Vitamin B5Vitamin B5 | +225.9% |
| Contains more Vitamin B6Vitamin B6 | +365.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.163mg | 2mg | 204% |
| Cholesterol | 0mg | 373mg | 124% |
| Choline | 293.8mg | 53% | |
| Vitamin B1 | 0.623mg | 0.066mg | 46% |
| Vitamin B12 | 0µg | 1.11µg | 46% |
| Iron | 4.08mg | 1.19mg | 36% |
| Vitamin B3 | 5.439mg | 0.064mg | 34% |
| Sodium | 698mg | 124mg | 25% |
| Carbs | 73.5g | 1.12g | 24% |
| Folate | 132µg | 44µg | 22% |
| Manganese | 0.5mg | 0.026mg | 21% |
| Fiber | 5.1g | 0g | 20% |
| Vitamin B5 | 0.429mg | 1.398mg | 19% |
| Vitamin B2 | 0.272mg | 0.513mg | 19% |
| Vitamin A | 0µg | 149µg | 17% |
| Calories | 407kcal | 155kcal | 13% |
| Selenium | 37.5µg | 30.8µg | 12% |
| Vitamin D | 2.2µg | 11% | |
| Vitamin D | 87IU | 11% | |
| Phosphorus | 115mg | 172mg | 8% |
| Saturated fat | 1.51g | 3.267g | 8% |
| Vitamin B6 | 0.026mg | 0.121mg | 7% |
| Vitamin E | 1.03mg | 7% | |
| Fats | 6.6g | 10.61g | 6% |
| Magnesium | 31mg | 10mg | 5% |
| Calcium | 76mg | 50mg | 3% |
| Monounsaturated fat | 3.059g | 4.077g | 3% |
| Protein | 11.9g | 12.58g | 1% |
| Zinc | 0.89mg | 1.05mg | 1% |
| Polyunsaturated fat | 1.273g | 1.414g | 1% |
| Net carbs | 68.4g | 1.12g | N/A |
| Potassium | 124mg | 126mg | 0% |
| Sugar | 1.12g | N/A | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.14mg | 0.153mg | 0% |
| Threonine | 0.337mg | 0.604mg | 0% |
| Isoleucine | 0.456mg | 0.686mg | 0% |
| Leucine | 0.832mg | 1.075mg | 0% |
| Lysine | 0.278mg | 0.904mg | 0% |
| Methionine | 0.211mg | 0.392mg | 0% |
| Phenylalanine | 0.586mg | 0.668mg | 0% |
| Valine | 0.514mg | 0.767mg | 0% |
| Histidine | 0.255mg | 0.298mg | 0% |
| Omega-3 - EPA | 0g | 0.005g | N/A |
| Omega-3 - DHA | 0g | 0.038g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +6462.5% |
| Contains more OtherOther | +133.6% |
| Contains more FatsFats | +60.8% |
| Contains more WaterWater | +1256.7% |
~equal in
Protein
~12.58g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -53.8% |
| Contains more Mono. FatMonounsaturated fat | +33.3% |
| Contains more Poly. FatPolyunsaturated fat | +11.1% |
