Crouton vs. Fajita — In-Depth Nutrition Comparison
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A recap on differences between crouton and fajita
- Crouton has more vitamin B1, iron, selenium, folate, fiber, and manganese; however, fajita is higher in vitamin B6, phosphorus, and vitamin B12.
- Crouton covers your daily vitamin B1 needs 44% more than fajita.
- The glycemic index of crouton is higher.
Food varieties used in this article are Croutons, plain and USDA Commodity, chicken fajita strips, frozen.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +40.9% |
| Contains more CalciumCalcium | +484.6% |
| Contains more IronIron | +312.1% |
| Contains more CopperCopper | +443.3% |
| Contains less SodiumSodium | -12.6% |
| Contains more ManganeseManganese | +657.6% |
| Contains more SeleniumSelenium | +124.6% |
| Contains more PotassiumPotassium | +129% |
| Contains more ZincZinc | +53.9% |
| Contains more PhosphorusPhosphorus | +140.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +523% |
| Contains more Vitamin B2Vitamin B2 | +27.7% |
| Contains more Vitamin B3Vitamin B3 | +13.8% |
| Contains more FolateFolate | +3200% |
| Contains more Vitamin B5Vitamin B5 | +69.2% |
| Contains more Vitamin B6Vitamin B6 | +1388.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.623mg | 0.1mg | 44% |
| Iron | 4.08mg | 0.99mg | 39% |
| Selenium | 37.5µg | 16.7µg | 38% |
| Folate | 132µg | 4µg | 32% |
| Cholesterol | 0mg | 88mg | 29% |
| Vitamin B6 | 0.026mg | 0.387mg | 28% |
| Carbs | 73.5g | 2.23g | 24% |
| Vitamin B12 | 0µg | 0.54µg | 23% |
| Phosphorus | 115mg | 277mg | 23% |
| Fiber | 5.1g | 0g | 20% |
| Manganese | 0.5mg | 0.066mg | 19% |
| Copper | 0.163mg | 0.03mg | 15% |
| Calories | 407kcal | 135kcal | 14% |
| Protein | 11.9g | 18.56g | 13% |
| Choline | 67.8mg | 12% | |
| Vitamin B5 | 0.429mg | 0.726mg | 6% |
| Calcium | 76mg | 13mg | 6% |
| Vitamin B2 | 0.272mg | 0.213mg | 5% |
| Potassium | 124mg | 284mg | 5% |
| Vitamin B3 | 5.439mg | 4.779mg | 4% |
| Sodium | 698mg | 799mg | 4% |
| Zinc | 0.89mg | 1.37mg | 4% |
| Magnesium | 31mg | 22mg | 2% |
| Monounsaturated fat | 3.059g | 2.333g | 2% |
| Vitamin E | 0.22mg | 1% | |
| Fats | 6.6g | 5.73g | 1% |
| Polyunsaturated fat | 1.273g | 1.089g | 1% |
| Net carbs | 68.4g | 2.23g | N/A |
| Vitamin K | 0.2µg | 0% | |
| Saturated fat | 1.51g | 1.596g | 0% |
| Tryptophan | 0.14mg | 0.2mg | 0% |
| Threonine | 0.337mg | 0.452mg | 0% |
| Isoleucine | 0.456mg | 0.813mg | 0% |
| Leucine | 0.832mg | 1.56mg | 0% |
| Lysine | 0.278mg | 1.857mg | 0% |
| Methionine | 0.211mg | 0.552mg | 0% |
| Phenylalanine | 0.586mg | 0.763mg | 0% |
| Valine | 0.514mg | 0.847mg | 0% |
| Histidine | 0.255mg | 0.68mg | 0% |
| Omega-3 - DPA | 0g | 0.007g | N/A |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +15.2% |
| Contains more CarbsCarbs | +3196% |
| Contains more ProteinProtein | +56% |
| Contains more WaterWater | +1183.6% |
| Contains more OtherOther | +15.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +31.1% |
| Contains more Poly. FatPolyunsaturated fat | +16.9% |
~equal in
Saturated fat
~1.596g
