Crouton vs. Fajita — In-Depth Nutrition Comparison
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A recap on differences between crouton and fajita
- Crouton has more vitamin B1, iron, selenium, folate, fiber, and manganese; however, fajita is higher in vitamin B6, phosphorus, and vitamin B12.
- Crouton covers your daily vitamin B1 needs 44% more than fajita.
- The glycemic index of crouton is higher.
Food varieties used in this article are Croutons, plain and USDA Commodity, chicken fajita strips, frozen.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +40.9% |
| Contains more CalciumCalcium | +484.6% |
| Contains more IronIron | +312.1% |
| Contains more CopperCopper | +443.3% |
| Contains less SodiumSodium | -12.6% |
| Contains more ManganeseManganese | +657.6% |
| Contains more SeleniumSelenium | +124.6% |
| Contains more PotassiumPotassium | +129% |
| Contains more ZincZinc | +53.9% |
| Contains more PhosphorusPhosphorus | +140.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +523% |
| Contains more Vitamin B2Vitamin B2 | +27.7% |
| Contains more Vitamin B3Vitamin B3 | +13.8% |
| Contains more FolateFolate | +3200% |
| Contains more Vitamin B5Vitamin B5 | +69.2% |
| Contains more Vitamin B6Vitamin B6 | +1388.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +15.2% |
| Contains more CarbsCarbs | +3196% |
| Contains more ProteinProtein | +56% |
| Contains more WaterWater | +1183.6% |
| Contains more OtherOther | +15.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +31.1% |
| Contains more Poly. FatPolyunsaturated fat | +16.9% |
~equal in
Saturated fat
~1.596g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B1 | 0.623mg | 0.1mg | 44% |
| Iron | 4.08mg | 0.99mg | 39% |
| Selenium | 37.5µg | 16.7µg | 38% |
| Folate | 132µg | 4µg | 32% |
| Cholesterol | 0mg | 88mg | 29% |
| Vitamin B6 | 0.026mg | 0.387mg | 28% |
| Carbs | 73.5g | 2.23g | 24% |
| Vitamin B12 | 0µg | 0.54µg | 23% |
| Phosphorus | 115mg | 277mg | 23% |
| Fiber | 5.1g | 0g | 20% |
| Manganese | 0.5mg | 0.066mg | 19% |
| Copper | 0.163mg | 0.03mg | 15% |
| Calories | 407kcal | 135kcal | 14% |
| Protein | 11.9g | 18.56g | 13% |
| Choline | 67.8mg | 12% | |
| Vitamin B5 | 0.429mg | 0.726mg | 6% |
| Calcium | 76mg | 13mg | 6% |
| Vitamin B2 | 0.272mg | 0.213mg | 5% |
| Potassium | 124mg | 284mg | 5% |
| Vitamin B3 | 5.439mg | 4.779mg | 4% |
| Sodium | 698mg | 799mg | 4% |
| Zinc | 0.89mg | 1.37mg | 4% |
| Magnesium | 31mg | 22mg | 2% |
| Monounsaturated fat | 3.059g | 2.333g | 2% |
| Vitamin E | 0.22mg | 1% | |
| Fats | 6.6g | 5.73g | 1% |
| Polyunsaturated fat | 1.273g | 1.089g | 1% |
| Net carbs | 68.4g | 2.23g | N/A |
| Vitamin K | 0.2µg | 0% | |
| Saturated fat | 1.51g | 1.596g | 0% |
| Tryptophan | 0.14mg | 0.2mg | 0% |
| Threonine | 0.337mg | 0.452mg | 0% |
| Isoleucine | 0.456mg | 0.813mg | 0% |
| Leucine | 0.832mg | 1.56mg | 0% |
| Lysine | 0.278mg | 1.857mg | 0% |
| Methionine | 0.211mg | 0.552mg | 0% |
| Phenylalanine | 0.586mg | 0.763mg | 0% |
| Valine | 0.514mg | 0.847mg | 0% |
| Histidine | 0.255mg | 0.68mg | 0% |
| Omega-3 - DPA | 0g | 0.007g | N/A |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
31%
Minerals Daily Need Coverage Score
70%
45%
Comparison summary
Which food is lower in glycemic index?
Fajita is lower in glycemic index (difference - 30)
Which food is cheaper?
Fajita is cheaper (difference - $1.5)
Which food is lower in Cholesterol?
Crouton is lower in Cholesterol (difference - 88mg)
Which food is lower in Sugar?
Crouton is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Crouton contains less Sodium (difference - 101mg)
Which food is lower in Saturated fat?
Crouton is lower in Saturated fat (difference - 0.086g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.