Crouton vs. Fig bars — In-Depth Nutrition Comparison
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Important differences between crouton and fig bars
- Crouton has more selenium, vitamin B1, folate, vitamin B3, iron, phosphorus, and manganese than fig bars.
- Crouton's daily need coverage for selenium is 62% more.
- Crouton contains 4 times more vitamin B1 than fig bars. Crouton contains 0.623mg of vitamin B1, while fig bars contain 0.158mg.
- Fig bars contain less sodium.
The food varieties used in the comparison are Croutons, plain and Cookies, fig bars.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +14.8% |
| Contains more CalciumCalcium | +18.8% |
| Contains more IronIron | +40.7% |
| Contains more ZincZinc | +128.2% |
| Contains more PhosphorusPhosphorus | +85.5% |
| Contains more ManganeseManganese | +45.8% |
| Contains more SeleniumSelenium | +1036.4% |
| Contains more PotassiumPotassium | +66.9% |
| Contains less SodiumSodium | -49.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +294.3% |
| Contains more Vitamin B2Vitamin B2 | +25.3% |
| Contains more Vitamin B3Vitamin B3 | +190.2% |
| Contains more Vitamin B5Vitamin B5 | +17.9% |
| Contains more FolateFolate | +277.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +188.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 37.5µg | 3.3µg | 62% |
| Vitamin B1 | 0.623mg | 0.158mg | 39% |
| Folate | 132µg | 35µg | 24% |
| Vitamin B3 | 5.439mg | 1.874mg | 22% |
| Protein | 11.9g | 3.7g | 16% |
| Iron | 4.08mg | 2.9mg | 15% |
| Sodium | 698mg | 350mg | 15% |
| Polyunsaturated fat | 1.273g | 2.772g | 10% |
| Phosphorus | 115mg | 62mg | 8% |
| Manganese | 0.5mg | 0.343mg | 7% |
| Vitamin K | 5.8µg | 5% | |
| Zinc | 0.89mg | 0.39mg | 5% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Vitamin B6 | 0.026mg | 0.075mg | 4% |
| Vitamin E | 0.65mg | 4% | |
| Vitamin B2 | 0.272mg | 0.217mg | 4% |
| Choline | 14.6mg | 3% | |
| Calories | 407kcal | 348kcal | 3% |
| Saturated fat | 1.51g | 1.123g | 2% |
| Fiber | 5.1g | 4.6g | 2% |
| Potassium | 124mg | 207mg | 2% |
| Copper | 0.163mg | 0.147mg | 2% |
| Carbs | 73.5g | 70.9g | 1% |
| Fats | 6.6g | 7.3g | 1% |
| Vitamin A | 0µg | 9µg | 1% |
| Magnesium | 31mg | 27mg | 1% |
| Calcium | 76mg | 64mg | 1% |
| Vitamin B5 | 0.429mg | 0.364mg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 68.4g | 66.3g | N/A |
| Sugar | 46.36g | N/A | |
| Monounsaturated fat | 3.059g | 3.003g | 0% |
| Tryptophan | 0.14mg | 0.046mg | 0% |
| Threonine | 0.337mg | 0.113mg | 0% |
| Isoleucine | 0.456mg | 0.132mg | 0% |
| Leucine | 0.832mg | 0.224mg | 0% |
| Lysine | 0.278mg | 0.14mg | 0% |
| Methionine | 0.211mg | 0.053mg | 0% |
| Phenylalanine | 0.586mg | 0.145mg | 0% |
| Valine | 0.514mg | 0.155mg | 0% |
| Histidine | 0.255mg | 0.067mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +221.6% |
| Contains more OtherOther | +56.3% |
| Contains more FatsFats | +10.6% |
| Contains more WaterWater | +200% |
~equal in
Carbs
~70.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -25.6% |
| Contains more Poly. FatPolyunsaturated fat | +117.8% |
~equal in
Monounsaturated fat
~3.003g
