Crouton vs. Fig bars — In-Depth Nutrition Comparison
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Important differences between Crouton and Fig bars
- Crouton has more Selenium, Vitamin B1, Folate, Vitamin B3, Iron, Phosphorus, and Manganese than Fig bars.
- Crouton's daily need coverage for Selenium is 62% more.
- Crouton contains 4 times more Vitamin B1 than Fig bars. Crouton contains 0.623mg of Vitamin B1, while Fig bars contain 0.158mg.
- Fig bars contain less Sodium.
The food varieties used in the comparison are Croutons, plain and Cookies, fig bars.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +14.8% |
| Contains more CalciumCalcium | +18.8% |
| Contains more IronIron | +40.7% |
| Contains more ZincZinc | +128.2% |
| Contains more PhosphorusPhosphorus | +85.5% |
| Contains more ManganeseManganese | +45.8% |
| Contains more SeleniumSelenium | +1036.4% |
| Contains more PotassiumPotassium | +66.9% |
| Contains less SodiumSodium | -49.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +294.3% |
| Contains more Vitamin B2Vitamin B2 | +25.3% |
| Contains more Vitamin B3Vitamin B3 | +190.2% |
| Contains more Vitamin B5Vitamin B5 | +17.9% |
| Contains more FolateFolate | +277.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +188.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +221.6% |
| Contains more OtherOther | +56.3% |
| Contains more FatsFats | +10.6% |
| Contains more WaterWater | +200% |
~equal in
Carbs
~70.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -25.6% |
| Contains more Poly. FatPolyunsaturated fat | +117.8% |
~equal in
Monounsaturated Fat
~3.003g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 407kcal | 348kcal |
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| Protein | 11.9g | 3.7g |
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| Fats | 6.6g | 7.3g |
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| Vitamin C | 0mg | 0.3mg |
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| Net carbs | 68.4g | 66.3g |
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| Carbs | 73.5g | 70.9g |
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| Magnesium | 31mg | 27mg |
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| Calcium | 76mg | 64mg |
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| Potassium | 124mg | 207mg |
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| Iron | 4.08mg | 2.9mg |
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| Sugar | 46.36g |
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| Fiber | 5.1g | 4.6g |
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| Copper | 0.163mg | 0.147mg |
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| Zinc | 0.89mg | 0.39mg |
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| Phosphorus | 115mg | 62mg |
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| Sodium | 698mg | 350mg |
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| Vitamin A | 0IU | 33IU |
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| Vitamin A | 0µg | 9µg |
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| Vitamin E | 0.65mg |
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| Manganese | 0.5mg | 0.343mg |
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| Selenium | 37.5µg | 3.3µg |
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| Vitamin B1 | 0.623mg | 0.158mg |
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| Vitamin B2 | 0.272mg | 0.217mg |
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| Vitamin B3 | 5.439mg | 1.874mg |
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| Vitamin B5 | 0.429mg | 0.364mg |
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| Vitamin B6 | 0.026mg | 0.075mg |
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| Vitamin B12 | 0µg | 0.09µg |
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| Vitamin K | 5.8µg |
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| Folate | 132µg | 35µg |
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| Choline | 14.6mg |
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| Saturated Fat | 1.51g | 1.123g |
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| Monounsaturated Fat | 3.059g | 3.003g |
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| Polyunsaturated fat | 1.273g | 2.772g |
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| Tryptophan | 0.14mg | 0.046mg |
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| Threonine | 0.337mg | 0.113mg |
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| Isoleucine | 0.456mg | 0.132mg |
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| Leucine | 0.832mg | 0.224mg |
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| Lysine | 0.278mg | 0.14mg |
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| Methionine | 0.211mg | 0.053mg |
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| Phenylalanine | 0.586mg | 0.145mg |
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| Valine | 0.514mg | 0.155mg |
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| Histidine | 0.255mg | 0.067mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
18%
Minerals Daily Need Coverage Score
70%
36%
Comparison summary
Which food contains less Sodium?
Fig bars contains less Sodium (difference - 348mg)
Which food is lower in Saturated Fat?
Fig bars is lower in Saturated Fat (difference - 0.387g)
Which food is lower in glycemic index?
Fig bars is lower in glycemic index (difference - 2)
Which food is cheaper?
Fig bars is cheaper (difference - $1.5)
Which food is lower in Sugar?
Crouton is lower in Sugar (difference - 46.36g)
Which food is richer in minerals?
Crouton is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.