Crouton vs. French rolls — In-Depth Nutrition Comparison
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Differences between Crouton and French rolls
- French rolls contain less Selenium, Iron, Vitamin B1, Fiber, Vitamin B3, and Monounsaturated Fat than Crouton.
- Crouton's daily need coverage for Selenium is 17% higher.
- French rolls contain 2 times less Fiber than Crouton. Crouton contains 5.1g of Fiber, while French rolls contain 3.2g.
- The amount of Sodium in French rolls are lower.
The food types used in this comparison are Croutons, plain and Rolls, french.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +55% |
| Contains more IronIron | +50.6% |
| Contains more CopperCopper | +20.7% |
| Contains more PhosphorusPhosphorus | +36.9% |
| Contains more SeleniumSelenium | +34.4% |
| Contains more CalciumCalcium | +19.7% |
| Contains less SodiumSodium | -17.8% |
| Contains more ManganeseManganese | +11.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +19.1% |
| Contains more Vitamin B3Vitamin B3 | +25% |
| Contains more FolateFolate | +16.8% |
| Contains more Vitamin B2Vitamin B2 | +10.3% |
| Contains more Vitamin B6Vitamin B6 | +50% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.9 g
Fats:
6.6 g
Carbs:
73.5 g
Water:
5.5 g
Other:
2.5 g
Protein:
8.6 g
Fats:
4.3 g
Carbs:
50.2 g
Water:
34.8 g
Other:
2.1 g
| Contains more ProteinProtein | +38.4% |
| Contains more FatsFats | +53.5% |
| Contains more CarbsCarbs | +46.4% |
| Contains more OtherOther | +19% |
| Contains more WaterWater | +532.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.51 g
Monounsaturated Fat:
Mono. Fat
3.059 g
Polyunsaturated fat:
Poly. Fat
1.273 g
Saturated Fat:
Sat. Fat
0.962 g
Monounsaturated Fat:
Mono. Fat
1.961 g
Polyunsaturated fat:
Poly. Fat
0.834 g
| Contains more Mono. FatMonounsaturated Fat | +56% |
| Contains more Poly. FatPolyunsaturated fat | +52.6% |
| Contains less Sat. FatSaturated Fat | -36.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 407kcal | 277kcal |
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| Protein | 11.9g | 8.6g |
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| Fats | 6.6g | 4.3g |
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| Net carbs | 68.4g | 47g |
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| Carbs | 73.5g | 50.2g |
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| Magnesium | 31mg | 20mg |
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| Calcium | 76mg | 91mg |
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| Potassium | 124mg | 114mg |
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| Iron | 4.08mg | 2.71mg |
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| Sugar | 0.31g |
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| Fiber | 5.1g | 3.2g |
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| Copper | 0.163mg | 0.135mg |
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| Zinc | 0.89mg | 0.9mg |
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| Phosphorus | 115mg | 84mg |
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| Sodium | 698mg | 574mg |
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| Vitamin E | 0.3mg |
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| Manganese | 0.5mg | 0.559mg |
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| Selenium | 37.5µg | 27.9µg |
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| Vitamin B1 | 0.623mg | 0.523mg |
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| Vitamin B2 | 0.272mg | 0.3mg |
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| Vitamin B3 | 5.439mg | 4.352mg |
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| Vitamin B5 | 0.429mg | 0.452mg |
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| Vitamin B6 | 0.026mg | 0.039mg |
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| Vitamin K | 1.8µg |
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| Folate | 132µg | 113µg |
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| Choline | 14.8mg |
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| Saturated Fat | 1.51g | 0.962g |
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| Monounsaturated Fat | 3.059g | 1.961g |
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| Polyunsaturated fat | 1.273g | 0.834g |
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| Tryptophan | 0.14mg | 0.099mg |
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| Threonine | 0.337mg | 0.255mg |
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| Isoleucine | 0.456mg | 0.336mg |
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| Leucine | 0.832mg | 0.608mg |
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| Lysine | 0.278mg | 0.231mg |
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| Methionine | 0.211mg | 153mg |
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| Phenylalanine | 0.586mg | 0.422mg |
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| Valine | 0.514mg | 0.38mg |
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| Histidine | 0.255mg | 0.188mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
32%
Minerals Daily Need Coverage Score
70%
56%
Comparison summary
Which food contains less Sodium?
French rolls contains less Sodium (difference - 124mg)
Which food is lower in Saturated Fat?
French rolls is lower in Saturated Fat (difference - 0.548g)
Which food is lower in glycemic index?
French rolls is lower in glycemic index (difference - 9)
Which food is cheaper?
French rolls is cheaper (difference - $1.5)
Which food is richer in vitamins?
French rolls is relatively richer in vitamins
Which food is lower in Sugar?
Crouton is lower in Sugar (difference - 0.31g)
Which food is richer in minerals?
Crouton is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)