Crouton vs. Hummus — In-Depth Nutrition Comparison
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Significant differences between crouton and hummus
- Crouton has more selenium, vitamin B1, vitamin B3, iron, vitamin B2, and folate; however, hummus is richer in copper, vitamin B6, and manganese.
- Crouton covers your daily selenium needs 63% more than hummus.
- Hummus has 9 times less vitamin B3 than crouton. Crouton has 5.439mg of vitamin B3, while hummus has 0.582mg.
- Hummus contains less sodium.
- Crouton has a higher glycemic index. The glycemic index of crouton is 72, while the glycemic index of hummus is 6.
Specific food types used in this comparison are Croutons, plain and Hummus, commercial.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +100% |
| Contains more IronIron | +67.2% |
| Contains more SeleniumSelenium | +1342.3% |
| Contains more MagnesiumMagnesium | +129% |
| Contains more PotassiumPotassium | +83.9% |
| Contains more CopperCopper | +223.3% |
| Contains more ZincZinc | +105.6% |
| Contains more PhosphorusPhosphorus | +53% |
| Contains less SodiumSodium | -45.7% |
| Contains more ManganeseManganese | +54.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +246.1% |
| Contains more Vitamin B2Vitamin B2 | +325% |
| Contains more Vitamin B3Vitamin B3 | +834.5% |
| Contains more Vitamin B5Vitamin B5 | +225% |
| Contains more FolateFolate | +59% |
| Contains more Vitamin B6Vitamin B6 | +669.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 37.5µg | 2.6µg | 63% |
| Copper | 0.163mg | 0.527mg | 40% |
| Vitamin B1 | 0.623mg | 0.18mg | 37% |
| Vitamin B3 | 5.439mg | 0.582mg | 30% |
| Iron | 4.08mg | 2.44mg | 21% |
| Carbs | 73.5g | 14.29g | 20% |
| Vitamin B2 | 0.272mg | 0.064mg | 16% |
| Polyunsaturated fat | 1.273g | 3.613g | 16% |
| Sodium | 698mg | 379mg | 14% |
| Vitamin B6 | 0.026mg | 0.2mg | 13% |
| Folate | 132µg | 83µg | 12% |
| Manganese | 0.5mg | 0.773mg | 12% |
| Calories | 407kcal | 166kcal | 12% |
| Magnesium | 31mg | 71mg | 10% |
| Phosphorus | 115mg | 176mg | 9% |
| Zinc | 0.89mg | 1.83mg | 9% |
| Protein | 11.9g | 7.9g | 8% |
| Vitamin B5 | 0.429mg | 0.132mg | 6% |
| Fats | 6.6g | 9.6g | 5% |
| Fiber | 5.1g | 6g | 4% |
| Calcium | 76mg | 38mg | 4% |
| Potassium | 124mg | 228mg | 3% |
| Monounsaturated fat | 3.059g | 4.039g | 2% |
| Net carbs | 68.4g | 8.29g | N/A |
| Saturated fat | 1.51g | 1.437g | 0% |
| Tryptophan | 0.14mg | 0% | |
| Threonine | 0.337mg | 0% | |
| Isoleucine | 0.456mg | 0% | |
| Leucine | 0.832mg | 0% | |
| Lysine | 0.278mg | 0% | |
| Methionine | 0.211mg | 0% | |
| Phenylalanine | 0.586mg | 0% | |
| Valine | 0.514mg | 0% | |
| Histidine | 0.255mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +50.6% |
| Contains more CarbsCarbs | +414.3% |
| Contains more OtherOther | +54.3% |
| Contains more FatsFats | +45.5% |
| Contains more WaterWater | +1110.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +32% |
| Contains more Poly. FatPolyunsaturated fat | +183.8% |
~equal in
Saturated fat
~1.437g
