Crouton vs. Ladyfinger — In-Depth Nutrition Comparison
Compare
A recap on the differences between crouton and ladyfinger
- Crouton has more vitamin B1, vitamin B3, fiber, folate, and manganese; however, ladyfinger is higher in vitamin B12, vitamin B5, and vitamin B2.
- Ladyfinger covers your daily cholesterol needs 74% more than crouton.
- Ladyfinger contains 5 times less fiber than crouton. Crouton contains 5.1g of fiber, while ladyfinger contains 1g.
- Ladyfinger has less sodium.
Food varieties used in this article are Croutons, plain and Cookies, ladyfingers, without lemon juice and rind.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +158.3% |
| Contains more CalciumCalcium | +61.7% |
| Contains more IronIron | +14% |
| Contains more CopperCopper | +71.6% |
| Contains more ManganeseManganese | +108.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more ZincZinc | +28.1% |
| Contains more PhosphorusPhosphorus | +50.4% |
| Contains less SodiumSodium | -78.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +119.4% |
| Contains more Vitamin B3Vitamin B3 | +158.5% |
| Contains more FolateFolate | +71.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +57.4% |
| Contains more Vitamin B5Vitamin B5 | +160.1% |
| Contains more Vitamin B6Vitamin B6 | +369.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 0mg | 221mg | 74% |
| Selenium | 37.5µg | 68% | |
| Vitamin B12 | 0µg | 0.75µg | 31% |
| Vitamin B1 | 0.623mg | 0.284mg | 28% |
| Sodium | 698mg | 147mg | 24% |
| Vitamin B3 | 5.439mg | 2.104mg | 21% |
| Vitamin A | 0µg | 167µg | 19% |
| Fiber | 5.1g | 1g | 16% |
| Folate | 132µg | 77µg | 14% |
| Vitamin B5 | 0.429mg | 1.116mg | 14% |
| Vitamin B2 | 0.272mg | 0.428mg | 12% |
| Manganese | 0.5mg | 0.24mg | 11% |
| Copper | 0.163mg | 0.095mg | 8% |
| Phosphorus | 115mg | 173mg | 8% |
| Saturated fat | 1.51g | 3.022g | 7% |
| Vitamin B6 | 0.026mg | 0.122mg | 7% |
| Iron | 4.08mg | 3.58mg | 6% |
| Magnesium | 31mg | 12mg | 5% |
| Carbs | 73.5g | 59.7g | 5% |
| Fats | 6.6g | 9.1g | 4% |
| Calcium | 76mg | 47mg | 3% |
| Protein | 11.9g | 10.6g | 3% |
| Monounsaturated fat | 3.059g | 3.745g | 2% |
| Calories | 407kcal | 363kcal | 2% |
| Zinc | 0.89mg | 1.14mg | 2% |
| Polyunsaturated fat | 1.273g | 1.423g | 1% |
| Net carbs | 68.4g | 58.7g | N/A |
| Potassium | 124mg | 113mg | 0% |
| Tryptophan | 0.14mg | 0.133mg | 0% |
| Threonine | 0.337mg | 0.467mg | 0% |
| Isoleucine | 0.456mg | 0.516mg | 0% |
| Leucine | 0.832mg | 0.861mg | 0% |
| Lysine | 0.278mg | 0.679mg | 0% |
| Methionine | 0.211mg | 0.268mg | 0% |
| Phenylalanine | 0.586mg | 0.511mg | 0% |
| Valine | 0.514mg | 0.579mg | 0% |
| Histidine | 0.255mg | 0.248mg | 0% |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.036g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.9 g
Fats:
6.6 g
Carbs:
73.5 g
Water:
5.5 g
Other:
2.5 g
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
| Contains more ProteinProtein | +12.3% |
| Contains more CarbsCarbs | +23.1% |
| Contains more OtherOther | +127.3% |
| Contains more FatsFats | +37.9% |
| Contains more WaterWater | +254.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.51 g
Monounsaturated fat:
Mono. Fat
3.059 g
Polyunsaturated fat:
Poly. Fat
1.273 g
Saturated fat:
Sat. Fat
3.022 g
Monounsaturated fat:
Mono. Fat
3.745 g
Polyunsaturated fat:
Poly. Fat
1.423 g
| Contains less Sat. FatSaturated fat | -50% |
| Contains more Mono. FatMonounsaturated fat | +22.4% |
| Contains more Poly. FatPolyunsaturated fat | +11.8% |
