Crouton vs. Lima beans — In-Depth Nutrition Comparison

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The main differences between crouton and lima beans

Crouton has more selenium, vitamin B1, vitamin B3, iron, vitamin B2, and folate; however, lima beans have more potassium, vitamin B6, and copper.
Daily need coverage for selenium for crouton is 60% higher.
Lima beans have 349 times less sodium than crouton. Crouton has 698mg of sodium, while lima beans have 2mg.
Crouton has a higher glycemic index than lima beans.

Food types used in this article are Croutons, plain and Lima beans, large, mature seeds, cooked, boiled, without salt.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crouton

Lima beans

Contains more CalciumCalcium	+347.1%
Contains more IronIron	+70.7%
Contains more SeleniumSelenium	+733.3%

Contains more MagnesiumMagnesium	+38.7%
Contains more PotassiumPotassium	+309.7%
Contains more CopperCopper	+44.2%
Contains less SodiumSodium	-99.7%

~equal in Zinc ~0.95mg

~equal in Phosphorus ~111mg

~equal in Manganese ~0.516mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crouton

Lima beans

Contains more Vitamin B1Vitamin B1	+287%
Contains more Vitamin B2Vitamin B2	+394.5%
Contains more Vitamin B3Vitamin B3	+1191.9%
Contains more FolateFolate	+59%

Contains more Vitamin B6Vitamin B6

+519.2%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~0.422mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	37.5µg	4.5µg	60%
Vitamin B1	0.623mg	0.161mg	39%
Vitamin B3	5.439mg	0.421mg	31%
Sodium	698mg	2mg	30%
Iron	4.08mg	2.39mg	21%
Carbs	73.5g	20.88g	18%
Vitamin B2	0.272mg	0.055mg	17%
Calories	407kcal	115kcal	15%
Folate	132µg	83µg	12%
Potassium	124mg	508mg	11%
Vitamin B6	0.026mg	0.161mg	10%
Fats	6.6g	0.38g	10%
Fiber	5.1g	7g	8%
Copper	0.163mg	0.235mg	8%
Monounsaturated fat	3.059g	0.034g	8%
Protein	11.9g	7.8g	8%
Polyunsaturated fat	1.273g	0.171g	7%
Calcium	76mg	17mg	6%
Saturated fat	1.51g	0.089g	6%
Choline		32.5mg	6%
Magnesium	31mg	43mg	3%
Vitamin K		2µg	2%
Manganese	0.5mg	0.516mg	1%
Vitamin E		0.18mg	1%
Phosphorus	115mg	111mg	1%
Zinc	0.89mg	0.95mg	1%
Net carbs	68.4g	13.88g	N/A
Sugar		2.9g	N/A
Vitamin B5	0.429mg	0.422mg	0%
Tryptophan	0.14mg	0.092mg	0%
Threonine	0.337mg	0.337mg	0%
Isoleucine	0.456mg	0.411mg	0%
Leucine	0.832mg	0.673mg	0%
Lysine	0.278mg	0.523mg	0%
Methionine	0.211mg	0.099mg	0%
Phenylalanine	0.586mg	0.449mg	0%
Valine	0.514mg	0.469mg	0%
Histidine	0.255mg	0.238mg	0%