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  6. Crouton vs. Mamey Sapote

Crouton vs. Mamey Sapote — In-Depth Nutrition Comparison

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What are the main differences between crouton and mamey Sapote?

  • Crouton is richer in vitamin B1, iron, folate, vitamin B3, manganese, phosphorus, and vitamin B2, yet mamey Sapote is richer in vitamin B6 and vitamin C.
  • Mamey Sapote's daily need coverage for vitamin B6 is 53% higher.
  • Crouton has 100 times more sodium than mamey Sapote. Crouton has 698mg of sodium, while mamey Sapote has 7mg.

We used Croutons, plain and Sapote, mamey, raw types in this comparison.

Infographic

Crouton vs Mamey Sapote infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 23% 11% 153% 54% 24% 49% 91% 65% 205%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Contains more MagnesiumMagnesium +181.8%
Contains more CalciumCalcium +322.2%
Contains more IronIron +423.1%
Contains more ZincZinc +368.4%
Contains more PhosphorusPhosphorus +342.3%
Contains more ManganeseManganese +145.1%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +266.1%
Contains more CopperCopper +30.7%
Contains less SodiumSodium -99%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 156% 63% 102% 26% 6% 0% 0% 99% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Contains more Vitamin B1Vitamin B1 +4692.3%
Contains more Vitamin B2Vitamin B2 +134.5%
Contains more Vitamin B3Vitamin B3 +279.8%
Contains more FolateFolate +1785.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +2669.2%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.397mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Crouton Mamey Sapote DV% diff.
Selenium 37.5µg 68%
Vitamin B6 0.026mg 0.72mg 53%
Vitamin B1 0.623mg 0.013mg 51%
Iron 4.08mg 0.78mg 41%
Folate 132µg 7µg 31%
Sodium 698mg 7mg 30%
Vitamin C 0mg 23mg 26%
Vitamin B3 5.439mg 1.432mg 25%
Protein 11.9g 1.45g 21%
Vitamin E 2.11mg 14%
Calories 407kcal 124kcal 14%
Carbs 73.5g 32.1g 14%
Manganese 0.5mg 0.204mg 13%
Phosphorus 115mg 26mg 13%
Vitamin B2 0.272mg 0.116mg 12%
Fructose 7.66g 10%
Potassium 124mg 454mg 10%
Fats 6.6g 0.46g 9%
Polyunsaturated fat 1.273g 0.097g 8%
Monounsaturated fat 3.059g 0.102g 7%
Copper 0.163mg 0.213mg 6%
Zinc 0.89mg 0.19mg 6%
Calcium 76mg 18mg 6%
Saturated fat 1.51g 0.169g 6%
Magnesium 31mg 11mg 5%
Starch 6.33g 3%
Fiber 5.1g 5.4g 1%
Vitamin B5 0.429mg 0.397mg 1%
Vitamin A 0µg 7µg 1%
Net carbs 68.4g 26.7g N/A
Sugar 20.14g N/A
Tryptophan 0.14mg 0.049mg 0%
Threonine 0.337mg 0.085mg 0%
Isoleucine 0.456mg 0.061mg 0%
Leucine 0.832mg 0.073mg 0%
Lysine 0.278mg 0.073mg 0%
Methionine 0.211mg 0.024mg 0%
Phenylalanine 0.586mg 0.061mg 0%
Valine 0.514mg 0.073mg 0%
Histidine 0.255mg 0.049mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 7% 74% 6% 3%
Protein: 11.9 g
Fats: 6.6 g
Carbs: 73.5 g
Water: 5.5 g
Other: 2.5 g
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Contains more ProteinProtein +720.7%
Contains more FatsFats +1334.8%
Contains more CarbsCarbs +129%
Contains more OtherOther +123.2%
Contains more WaterWater +1079.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 52% 22%
Saturated fat: Sat. Fat 1.51 g
Monounsaturated fat: Mono. Fat 3.059 g
Polyunsaturated fat: Poly. Fat 1.273 g
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
Contains more Mono. FatMonounsaturated fat +2899%
Contains more Poly. FatPolyunsaturated fat +1212.4%
Contains less Sat. FatSaturated fat -88.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crouton - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172751/nutrients
  2. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.