Crouton vs. Milkshake — In-Depth Nutrition Comparison
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Summary of differences between crouton and milkshake
- Crouton has more selenium, iron, vitamin B1, vitamin B3, folate, manganese, fiber, and copper, while milkshake has more vitamin B12.
- Crouton covers your daily need for selenium, 64% more than milkshake.
- The amount of sodium in milkshake is lower.
- Milkshake has a lower glycemic index. The glycemic index of milkshake is 27, while the glycemic index of crouton is 72.
These are the specific foods used in this comparison Croutons, plain and Milk shakes, thick vanilla.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +158.3% |
| Contains more IronIron | +3980% |
| Contains more CopperCopper | +219.6% |
| Contains more ZincZinc | +128.2% |
| Contains more ManganeseManganese | +3471.4% |
| Contains more SeleniumSelenium | +1530.4% |
| Contains more CalciumCalcium | +92.1% |
| Contains more PotassiumPotassium | +47.6% |
| Contains less SodiumSodium | -86.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1976.7% |
| Contains more Vitamin B2Vitamin B2 | +39.5% |
| Contains more Vitamin B3Vitamin B3 | +3625.3% |
| Contains more Vitamin B5Vitamin B5 | +16.6% |
| Contains more FolateFolate | +1785.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +61.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 37.5µg | 2.3µg | 64% |
| Iron | 4.08mg | 0.1mg | 50% |
| Vitamin B1 | 0.623mg | 0.03mg | 49% |
| Vitamin B3 | 5.439mg | 0.146mg | 33% |
| Folate | 132µg | 7µg | 31% |
| Sodium | 698mg | 95mg | 26% |
| Vitamin B12 | 0µg | 0.52µg | 22% |
| Manganese | 0.5mg | 0.014mg | 21% |
| Fiber | 5.1g | 0g | 20% |
| Carbs | 73.5g | 17.75g | 19% |
| Protein | 11.9g | 3.86g | 16% |
| Calories | 407kcal | 112kcal | 15% |
| Copper | 0.163mg | 0.051mg | 12% |
| Polyunsaturated fat | 1.273g | 0.113g | 8% |
| Calcium | 76mg | 146mg | 7% |
| Vitamin D | 1.2µg | 6% | |
| Vitamin B2 | 0.272mg | 0.195mg | 6% |
| Vitamin D | 48IU | 6% | |
| Fats | 6.6g | 3.03g | 5% |
| Magnesium | 31mg | 12mg | 5% |
| Monounsaturated fat | 3.059g | 0.875g | 5% |
| Zinc | 0.89mg | 0.39mg | 5% |
| Cholesterol | 0mg | 12mg | 4% |
| Choline | 14.3mg | 3% | |
| Vitamin A | 0µg | 25µg | 3% |
| Potassium | 124mg | 183mg | 2% |
| Saturated fat | 1.51g | 1.886g | 2% |
| Vitamin B5 | 0.429mg | 0.368mg | 1% |
| Vitamin B6 | 0.026mg | 0.042mg | 1% |
| Net carbs | 68.4g | 17.75g | N/A |
| Sugar | 17.75g | N/A | |
| Phosphorus | 115mg | 115mg | 0% |
| Vitamin E | 0.05mg | 0% | |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.14mg | 0.054mg | 0% |
| Threonine | 0.337mg | 0.174mg | 0% |
| Isoleucine | 0.456mg | 0.234mg | 0% |
| Leucine | 0.832mg | 0.378mg | 0% |
| Lysine | 0.278mg | 0.306mg | 0% |
| Methionine | 0.211mg | 0.097mg | 0% |
| Phenylalanine | 0.586mg | 0.186mg | 0% |
| Valine | 0.514mg | 0.258mg | 0% |
| Histidine | 0.255mg | 0.105mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +208.3% |
| Contains more FatsFats | +117.8% |
| Contains more CarbsCarbs | +314.1% |
| Contains more OtherOther | +174.7% |
| Contains more WaterWater | +1253.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -19.9% |
| Contains more Mono. FatMonounsaturated fat | +249.6% |
| Contains more Poly. FatPolyunsaturated fat | +1026.5% |
