Crouton vs. Mixed nuts — In-Depth Nutrition Comparison
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How are Crouton and Mixed nuts different?
- Crouton is higher in Vitamin B1, and Iron, however, Mixed nuts are richer in Copper, Manganese, Phosphorus, Magnesium, Vitamin B6, and Zinc.
- Daily need coverage for Copper from Mixed nuts is 83% higher.
- Crouton contains 140 times more Sodium than Mixed nuts. While Crouton contains 698mg of Sodium, Mixed nuts contain only 5mg.
Croutons, plain and Nuts, mixed nuts, oil roasted, with peanuts, without salt added are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+56.3%
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Selenium
+10.6%
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Calcium
+53.9%
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Magnesium
+638.7%
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Phosphorus
+296.5%
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Potassium
+409.7%
Contains
less
Sodium
-99.3%
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Zinc
+277.5%
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Copper
+456.4%
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Manganese
+308%
Equal in Selenium - 33.9
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Iron
+56.3%
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Selenium
+10.6%
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Calcium
+53.9%
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Magnesium
+638.7%
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Phosphorus
+296.5%
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Potassium
+409.7%
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less
Sodium
-99.3%
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Zinc
+277.5%
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Copper
+456.4%
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Manganese
+308%
Equal in Selenium - 33.9
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+229.6%
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Vitamin B2
+38.8%
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Folate
+59%
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B3
+41.7%
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Vitamin B5
+165.7%
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Vitamin B6
+1253.8%
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Vitamin B1
+229.6%
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Vitamin B2
+38.8%
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Folate
+59%
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B3
+41.7%
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Vitamin B5
+165.7%
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Vitamin B6
+1253.8%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Carbs
+249.2%
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Water
+164.4%
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Protein
+68.4%
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Fats
+717.4%
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Other
+15.2%
Protein:
11.9 g
Fats:
6.6 g
Carbs:
73.5 g
Water:
5.5 g
Other:
2.5 g
Protein:
20.04 g
Fats:
53.95 g
Carbs:
21.05 g
Water:
2.08 g
Other:
2.88 g
Contains
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Carbs
+249.2%
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Water
+164.4%
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Protein
+68.4%
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Fats
+717.4%
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Other
+15.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-82.7%
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Monounsaturated Fat
+831.3%
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Polyunsaturated fat
+1047.8%
Saturated Fat:
1.51 g
Monounsaturated Fat:
3.059 g
Polyunsaturated fat:
1.273 g
Saturated Fat:
8.711 g
Monounsaturated Fat:
28.488 g
Polyunsaturated fat:
14.612 g
Contains
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Saturated Fat
-82.7%
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Monounsaturated Fat
+831.3%
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Polyunsaturated fat
+1047.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 68.4g | 14.05g |
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| Protein | 11.9g | 20.04g |
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| Fats | 6.6g | 53.95g |
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| Carbs | 73.5g | 21.05g |
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| Calories | 407kcal | 607kcal |
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| Starch | 4.2g |
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| Sugar | 4.15g |
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| Fiber | 5.1g | 7g |
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| Calcium | 76mg | 117mg |
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| Iron | 4.08mg | 2.61mg |
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| Magnesium | 31mg | 229mg |
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| Phosphorus | 115mg | 456mg |
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| Potassium | 124mg | 632mg |
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| Sodium | 698mg | 5mg |
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| Zinc | 0.89mg | 3.36mg |
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| Copper | 0.163mg | 0.907mg |
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| Manganese | 0.5mg | 2.04mg |
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| Selenium | 37.5µg | 33.9µg |
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| Vitamin A | 0IU | 3IU |
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| Vitamin E | 7.82mg |
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| Vitamin C | 0mg | 0.5mg |
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| Vitamin B1 | 0.623mg | 0.189mg |
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| Vitamin B2 | 0.272mg | 0.196mg |
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| Vitamin B3 | 5.439mg | 7.709mg |
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| Vitamin B5 | 0.429mg | 1.14mg |
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| Vitamin B6 | 0.026mg | 0.352mg |
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| Folate | 132µg | 83µg |
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| Vitamin K | 5.7µg |
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| Tryptophan | 0.14mg | 0.22mg |
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| Threonine | 0.337mg | 0.703mg |
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| Isoleucine | 0.456mg | 0.826mg |
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| Leucine | 0.832mg | 1.656mg |
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| Lysine | 0.278mg | 0.782mg |
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| Methionine | 0.211mg | 0.283mg |
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| Phenylalanine | 0.586mg | 1.182mg |
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| Valine | 0.514mg | 1.001mg |
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| Histidine | 0.255mg | 0.572mg |
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| Trans Fat | 0.055g |
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| Saturated Fat | 1.51g | 8.711g |
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| Omega-3 - EPA | 0g | 0.005g |
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| Monounsaturated Fat | 3.059g | 28.488g |
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| Polyunsaturated fat | 1.273g | 14.612g |
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| Omega-6 - Eicosadienoic acid | 0.013g |
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| Omega-6 - Linoleic acid | 14.455g |
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| Omega-3 - ALA | 0.082g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
52%
Minerals Daily Need Coverage Score
70%
139%
Comparison summary
Which food contains less Sodium?
Mixed nuts contains less Sodium (difference - 693mg)
Which food is lower in glycemic index?
Mixed nuts is lower in glycemic index (difference - 48)
Which food is richer in minerals?
Mixed nuts is relatively richer in minerals
Which food is richer in vitamins?
Mixed nuts is relatively richer in vitamins
Which food is lower in Sugar?
Crouton is lower in Sugar (difference - 4.15g)
Which food is lower in Saturated Fat?
Crouton is lower in Saturated Fat (difference - 7.201g)
Which food is cheaper?
Crouton is cheaper (difference - $1.5)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)