Crouton vs. Mixed nuts — In-Depth Nutrition Comparison
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How are crouton and mixed nuts different?
- Crouton is higher in vitamin B1 and iron; however, mixed nuts are richer in copper, manganese, phosphorus, magnesium, vitamin B6, and zinc.
- Daily need coverage for copper for mixed nuts is 83% higher.
- Crouton contains 140 times more sodium than mixed nuts. While crouton contains 698mg of sodium, mixed nuts contain only 5mg.
- Mixed nuts have a lower glycemic index (24) than crouton (72).
Croutons, plain and Nuts, mixed nuts, oil roasted, with peanuts, without salt added are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +56.3% |
| Contains more MagnesiumMagnesium | +638.7% |
| Contains more CalciumCalcium | +53.9% |
| Contains more PotassiumPotassium | +409.7% |
| Contains more CopperCopper | +456.4% |
| Contains more ZincZinc | +277.5% |
| Contains more PhosphorusPhosphorus | +296.5% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +308% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +229.6% |
| Contains more Vitamin B2Vitamin B2 | +38.8% |
| Contains more FolateFolate | +59% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +41.7% |
| Contains more Vitamin B5Vitamin B5 | +165.7% |
| Contains more Vitamin B6Vitamin B6 | +1253.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.9 g
Fats:
6.6 g
Carbs:
73.5 g
Water:
5.5 g
Other:
2.5 g
Protein:
20.04 g
Fats:
53.95 g
Carbs:
21.05 g
Water:
2.08 g
Other:
2.88 g
| Contains more CarbsCarbs | +249.2% |
| Contains more WaterWater | +164.4% |
| Contains more ProteinProtein | +68.4% |
| Contains more FatsFats | +717.4% |
| Contains more OtherOther | +15.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.51 g
Monounsaturated fat:
Mono. Fat
3.059 g
Polyunsaturated fat:
Poly. Fat
1.273 g
Saturated fat:
Sat. Fat
8.711 g
Monounsaturated fat:
Mono. Fat
28.488 g
Polyunsaturated fat:
Poly. Fat
14.612 g
| Contains less Sat. FatSaturated fat | -82.7% |
| Contains more Mono. FatMonounsaturated fat | +831.3% |
| Contains more Poly. FatPolyunsaturated fat | +1047.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 1.273g | 14.612g | 89% |
| Copper | 0.163mg | 0.907mg | 83% |
| Fats | 6.6g | 53.95g | 73% |
| Manganese | 0.5mg | 2.04mg | 67% |
| Monounsaturated fat | 3.059g | 28.488g | 64% |
| Vitamin E | 7.82mg | 52% | |
| Phosphorus | 115mg | 456mg | 49% |
| Magnesium | 31mg | 229mg | 47% |
| Vitamin B1 | 0.623mg | 0.189mg | 36% |
| Saturated fat | 1.51g | 8.711g | 33% |
| Sodium | 698mg | 5mg | 30% |
| Vitamin B6 | 0.026mg | 0.352mg | 25% |
| Zinc | 0.89mg | 3.36mg | 22% |
| Iron | 4.08mg | 2.61mg | 18% |
| Carbs | 73.5g | 21.05g | 17% |
| Protein | 11.9g | 20.04g | 16% |
| Potassium | 124mg | 632mg | 15% |
| Vitamin B3 | 5.439mg | 7.709mg | 14% |
| Vitamin B5 | 0.429mg | 1.14mg | 14% |
| Folate | 132µg | 83µg | 12% |
| Calories | 407kcal | 607kcal | 10% |
| Choline | 52mg | 9% | |
| Fiber | 5.1g | 7g | 8% |
| Selenium | 37.5µg | 33.9µg | 7% |
| Vitamin B2 | 0.272mg | 0.196mg | 6% |
| Vitamin K | 5.7µg | 5% | |
| Calcium | 76mg | 117mg | 4% |
| Starch | 4.2g | 2% | |
| Vitamin C | 0mg | 0.5mg | 1% |
| Net carbs | 68.4g | 14.05g | N/A |
| Sugar | 4.15g | N/A | |
| Trans fat | 0.055g | N/A | |
| Tryptophan | 0.14mg | 0.22mg | 0% |
| Threonine | 0.337mg | 0.703mg | 0% |
| Isoleucine | 0.456mg | 0.826mg | 0% |
| Leucine | 0.832mg | 1.656mg | 0% |
| Lysine | 0.278mg | 0.782mg | 0% |
| Methionine | 0.211mg | 0.283mg | 0% |
| Phenylalanine | 0.586mg | 1.182mg | 0% |
| Valine | 0.514mg | 1.001mg | 0% |
| Histidine | 0.255mg | 0.572mg | 0% |
| Omega-3 - EPA | 0g | 0.005g | N/A |
| Omega-3 - ALA | 0.082g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.013g | N/A | |
| Omega-6 - Linoleic acid | 14.455g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
50%
Minerals Daily Need Coverage Score
70%
139%
Comparison summary
Which food contains less Sodium?
Mixed nuts contains less Sodium (difference - 693mg)
Which food is lower in glycemic index?
Mixed nuts is lower in glycemic index (difference - 48)
Which food is richer in minerals?
Mixed nuts is relatively richer in minerals
Which food is richer in vitamins?
Mixed nuts is relatively richer in vitamins
Which food is lower in Sugar?
Crouton is lower in Sugar (difference - 4.15g)
Which food is lower in Saturated fat?
Crouton is lower in Saturated fat (difference - 7.201g)
Which food is cheaper?
Crouton is cheaper (difference - $1.5)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)