Crouton vs. Multigrain bread — In-Depth Nutrition Comparison
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How are crouton and multigrain bread different?
- Crouton is richer in vitamin B1, iron, and folate, while multigrain bread is higher in manganese, vitamin B6, phosphorus, copper, magnesium, and fiber.
- Multigrain bread covers your daily need for manganese, 74% more than crouton.
- Crouton contains 3 times more vitamin B1 than multigrain bread. Crouton contains 0.623mg of vitamin B1, while multigrain bread contains 0.243mg.
- Multigrain bread is lower in sodium.
Croutons, plain and Bread, multi-grain, toasted (includes whole-grain) types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +50% |
| Contains more MagnesiumMagnesium | +174.2% |
| Contains more CalciumCalcium | +46.1% |
| Contains more PotassiumPotassium | +101.6% |
| Contains more CopperCopper | +88.3% |
| Contains more ZincZinc | +107.9% |
| Contains more PhosphorusPhosphorus | +114.8% |
| Contains less SodiumSodium | -40.7% |
| Contains more ManganeseManganese | +340.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +156.4% |
| Contains more Vitamin B2Vitamin B2 | +91.5% |
| Contains more Vitamin B3Vitamin B3 | +23.8% |
| Contains more Vitamin B5Vitamin B5 | +17.5% |
| Contains more FolateFolate | +88.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +1000% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.5mg | 2.201mg | 74% |
| Vitamin B1 | 0.623mg | 0.243mg | 32% |
| Vitamin B6 | 0.026mg | 0.286mg | 20% |
| Phosphorus | 115mg | 247mg | 19% |
| Iron | 4.08mg | 2.72mg | 17% |
| Folate | 132µg | 70µg | 16% |
| Copper | 0.163mg | 0.307mg | 16% |
| Magnesium | 31mg | 85mg | 13% |
| Sodium | 698mg | 414mg | 12% |
| Fiber | 5.1g | 8.1g | 12% |
| Vitamin B2 | 0.272mg | 0.142mg | 10% |
| Carbs | 73.5g | 47.11g | 9% |
| Zinc | 0.89mg | 1.85mg | 9% |
| Vitamin B3 | 5.439mg | 4.394mg | 7% |
| Monounsaturated fat | 3.059g | 0.826g | 6% |
| Calories | 407kcal | 288kcal | 6% |
| Choline | 28.8mg | 5% | |
| Polyunsaturated fat | 1.273g | 2.035g | 5% |
| Protein | 11.9g | 14.52g | 5% |
| Potassium | 124mg | 250mg | 4% |
| Calcium | 76mg | 111mg | 4% |
| Vitamin E | 0.4mg | 3% | |
| Saturated fat | 1.51g | 0.948g | 3% |
| Fats | 6.6g | 4.6g | 3% |
| Selenium | 37.5µg | 35.8µg | 3% |
| Fructose | 2.67g | 3% | |
| Vitamin K | 1.5µg | 1% | |
| Vitamin B5 | 0.429mg | 0.365mg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 68.4g | 39.01g | N/A |
| Sugar | 6.94g | N/A | |
| Tryptophan | 0.14mg | 0.135mg | 0% |
| Threonine | 0.337mg | 0.294mg | 0% |
| Isoleucine | 0.456mg | 0.351mg | 0% |
| Leucine | 0.832mg | 0.604mg | 0% |
| Lysine | 0.278mg | 0.314mg | 0% |
| Methionine | 0.211mg | 0.15mg | 0% |
| Phenylalanine | 0.586mg | 0.421mg | 0% |
| Valine | 0.514mg | 0.432mg | 0% |
| Histidine | 0.255mg | 0.215mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.9 g
Fats:
6.6 g
Carbs:
73.5 g
Water:
5.5 g
Other:
2.5 g
Protein:
14.52 g
Fats:
4.6 g
Carbs:
47.11 g
Water:
31.46 g
Other:
2.31 g
| Contains more FatsFats | +43.5% |
| Contains more CarbsCarbs | +56% |
| Contains more ProteinProtein | +22% |
| Contains more WaterWater | +472% |
~equal in
Other
~2.31g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.51 g
Monounsaturated fat:
Mono. Fat
3.059 g
Polyunsaturated fat:
Poly. Fat
1.273 g
Saturated fat:
Sat. Fat
0.948 g
Monounsaturated fat:
Mono. Fat
0.826 g
Polyunsaturated fat:
Poly. Fat
2.035 g
| Contains more Mono. FatMonounsaturated fat | +270.3% |
| Contains less Sat. FatSaturated fat | -37.2% |
| Contains more Poly. FatPolyunsaturated fat | +59.9% |
