Crouton vs. True morels — In-Depth Nutrition Comparison
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Important differences between crouton and true morels
- Crouton has more selenium, vitamin B1, folate, vitamin B3, and fiber; however, true morels are richer in iron, copper, phosphorus, and zinc.
- True morels' daily need coverage for iron is 101% more.
- Crouton contains 33 times more sodium than true morels. Crouton contains 698mg of sodium, while true morels contain 21mg.
- Crouton has a higher glycemic index. The glycemic index of crouton is 72, while the glycemic index of true morels is 32.
The food varieties used in the comparison are Croutons, plain and Mushrooms, morel, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +63.2% |
| Contains more CalciumCalcium | +76.7% |
| Contains more SeleniumSelenium | +1604.5% |
| Contains more PotassiumPotassium | +231.5% |
| Contains more IronIron | +198.5% |
| Contains more CopperCopper | +283.4% |
| Contains more ZincZinc | +128.1% |
| Contains more PhosphorusPhosphorus | +68.7% |
| Contains less SodiumSodium | -97% |
| Contains more ManganeseManganese | +17.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +802.9% |
| Contains more Vitamin B2Vitamin B2 | +32.7% |
| Contains more Vitamin B3Vitamin B3 | +141.5% |
| Contains more FolateFolate | +1366.7% |
| Contains more Vitamin B6Vitamin B6 | +423.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.9 g
Fats:
6.6 g
Carbs:
73.5 g
Water:
5.5 g
Other:
2.5 g
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
| Contains more ProteinProtein | +281.4% |
| Contains more FatsFats | +1057.9% |
| Contains more CarbsCarbs | +1341.2% |
| Contains more OtherOther | +56.3% |
| Contains more WaterWater | +1529.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.51 g
Monounsaturated fat:
Mono. Fat
3.059 g
Polyunsaturated fat:
Poly. Fat
1.273 g
Saturated fat:
Sat. Fat
0.065 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.433 g
| Contains more Mono. FatMonounsaturated fat | +5782.7% |
| Contains more Poly. FatPolyunsaturated fat | +194% |
| Contains less Sat. FatSaturated fat | -95.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 4.08mg | 12.18mg | 101% |
| Selenium | 37.5µg | 2.2µg | 64% |
| Copper | 0.163mg | 0.625mg | 51% |
| Vitamin B1 | 0.623mg | 0.069mg | 46% |
| Folate | 132µg | 9µg | 31% |
| Sodium | 698mg | 21mg | 29% |
| Vitamin D | 206IU | 26% | |
| Vitamin D | 5.1µg | 26% | |
| Carbs | 73.5g | 5.1g | 23% |
| Vitamin B3 | 5.439mg | 2.252mg | 20% |
| Calories | 407kcal | 31kcal | 19% |
| Protein | 11.9g | 3.12g | 18% |
| Phosphorus | 115mg | 194mg | 11% |
| Zinc | 0.89mg | 2.03mg | 10% |
| Fiber | 5.1g | 2.8g | 9% |
| Fats | 6.6g | 0.57g | 9% |
| Potassium | 124mg | 411mg | 8% |
| Monounsaturated fat | 3.059g | 0.052g | 8% |
| Vitamin B6 | 0.026mg | 0.136mg | 8% |
| Saturated fat | 1.51g | 0.065g | 7% |
| Polyunsaturated fat | 1.273g | 0.433g | 6% |
| Vitamin B2 | 0.272mg | 0.205mg | 5% |
| Manganese | 0.5mg | 0.587mg | 4% |
| Magnesium | 31mg | 19mg | 3% |
| Calcium | 76mg | 43mg | 3% |
| Net carbs | 68.4g | 2.3g | N/A |
| Sugar | 0.6g | N/A | |
| Vitamin B5 | 0.429mg | 0.44mg | 0% |
| Tryptophan | 0.14mg | 0% | |
| Threonine | 0.337mg | 0% | |
| Isoleucine | 0.456mg | 0% | |
| Leucine | 0.832mg | 0% | |
| Lysine | 0.278mg | 0% | |
| Methionine | 0.211mg | 0% | |
| Phenylalanine | 0.586mg | 0% | |
| Valine | 0.514mg | 0% | |
| Histidine | 0.255mg | 0% | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.215g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
19%
Minerals Daily Need Coverage Score
70%
96%
Comparison summary
Which food is lower in Cholesterol?
True morels is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
True morels contains less Sodium (difference - 677mg)
Which food is lower in Saturated fat?
True morels is lower in Saturated fat (difference - 1.445g)
Which food is lower in glycemic index?
True morels is lower in glycemic index (difference - 40)
Which food is cheaper?
True morels is cheaper (difference - $0.9)
Which food is lower in Sugar?
Crouton is lower in Sugar (difference - 0.6g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.