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Crouton vs. Oat bread — In-Depth Nutrition Comparison

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How are crouton and oat bread different?

  • Crouton is higher in selenium, folate, iron, and vitamin B1; however, oat bread is richer in manganese and vitamin B2.
  • Daily need coverage for sodium for crouton is 15% higher.
  • Crouton contains 2 times more saturated fat than oat bread. While crouton contains 1.51g of saturated fat, oat bread contains only 0.697g.

Croutons, plain and Bread, oat bran are the varieties used in this article.

Infographic

Crouton vs Oat bread infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 23% 11% 153% 54% 24% 49% 91% 65% 205%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 20% 13% 117% 45% 24% 60% 46% 102% 164%
Contains more CalciumCalcium +16.9%
Contains more IronIron +30.8%
Contains more CopperCopper +20.7%
Contains more SeleniumSelenium +25%
Contains more MagnesiumMagnesium +12.9%
Contains more PotassiumPotassium +18.5%
Contains more PhosphorusPhosphorus +22.6%
Contains less SodiumSodium -49.4%
Contains more ManganeseManganese +55.8%
~equal in Zinc ~0.89mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 156% 63% 102% 26% 6% 0% 0% 99% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 8.8% 0% 126% 80% 91% 35% 17% 0% 3% 61% 10%
Contains more Vitamin B1Vitamin B1 +23.6%
Contains more Vitamin B3Vitamin B3 +12.6%
Contains more FolateFolate +63%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +27.2%
Contains more Vitamin B5Vitamin B5 +35.4%
Contains more Vitamin B6Vitamin B6 +180.8%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 7% 74% 6% 3%
Protein: 11.9 g
Fats: 6.6 g
Carbs: 73.5 g
Water: 5.5 g
Other: 2.5 g
10% 4% 40% 44%
Protein: 10.4 g
Fats: 4.4 g
Carbs: 39.8 g
Water: 44 g
Other: 1.4 g
Contains more ProteinProtein +14.4%
Contains more FatsFats +50%
Contains more CarbsCarbs +84.7%
Contains more OtherOther +78.6%
Contains more WaterWater +700%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 52% 22%
Saturated fat: Sat. Fat 1.51 g
Monounsaturated fat: Mono. Fat 3.059 g
Polyunsaturated fat: Poly. Fat 1.273 g
18% 40% 43%
Saturated fat: Sat. Fat 0.697 g
Monounsaturated fat: Mono. Fat 1.59 g
Polyunsaturated fat: Poly. Fat 1.694 g
Contains more Mono. FatMonounsaturated fat +92.4%
Contains less Sat. FatSaturated fat -53.8%
Contains more Poly. FatPolyunsaturated fat +33.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crouton Oat bread
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Crouton Oat bread DV% diff.
Sodium 698mg 353mg 15%
Selenium 37.5µg 30µg 14%
Folate 132µg 81µg 13%
Iron 4.08mg 3.12mg 12%
Manganese 0.5mg 0.779mg 12%
Carbs 73.5g 39.8g 11%
Vitamin B1 0.623mg 0.504mg 10%
Calories 407kcal 236kcal 9%
Vitamin B2 0.272mg 0.346mg 6%
Vitamin B6 0.026mg 0.073mg 4%
Phosphorus 115mg 141mg 4%
Monounsaturated fat 3.059g 1.59g 4%
Saturated fat 1.51g 0.697g 4%
Vitamin B3 5.439mg 4.831mg 4%
Copper 0.163mg 0.135mg 3%
Polyunsaturated fat 1.273g 1.694g 3%
Vitamin E 0.44mg 3%
Choline 18.7mg 3%
Fats 6.6g 4.4g 3%
Protein 11.9g 10.4g 3%
Vitamin B5 0.429mg 0.581mg 3%
Fiber 5.1g 4.5g 2%
Vitamin K 1.2µg 1%
Potassium 124mg 147mg 1%
Magnesium 31mg 35mg 1%
Calcium 76mg 65mg 1%
Net carbs 68.4g 35.3g N/A
Sugar 7.7g N/A
Zinc 0.89mg 0.89mg 0%
Vitamin A 0µg 2µg 0%
Tryptophan 0.14mg 0.131mg 0%
Threonine 0.337mg 0.299mg 0%
Isoleucine 0.456mg 0.399mg 0%
Leucine 0.832mg 0.733mg 0%
Lysine 0.278mg 0.297mg 0%
Methionine 0.211mg 0.179mg 0%
Phenylalanine 0.586mg 0.518mg 0%
Valine 0.514mg 0.461mg 0%
Histidine 0.255mg 0.225mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crouton Oat bread
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Crouton
33%
Oat bread
Minerals Daily Need Coverage Score
70%
Crouton
62%
Oat bread

Comparison summary

Which food contains less Sodium?
Oat bread
Oat bread contains less Sodium (difference - 345mg)
Which food is lower in Saturated fat?
Oat bread
Oat bread is lower in Saturated fat (difference - 0.813g)
Which food is lower in glycemic index?
Oat bread
Oat bread is lower in glycemic index (difference - 8)
Which food is cheaper?
Oat bread
Oat bread is cheaper (difference - $1.5)
Which food is richer in vitamins?
Oat bread
Oat bread is relatively richer in vitamins
Which food is lower in Sugar?
Crouton
Crouton is lower in Sugar (difference - 7.7g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crouton - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172751/nutrients
  2. Oat bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172676/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.