Crouton vs. Oat bread — In-Depth Nutrition Comparison
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How are crouton and oat bread different?
- Crouton is higher in selenium, folate, iron, and vitamin B1; however, oat bread is richer in manganese and vitamin B2.
- Daily need coverage for sodium for crouton is 15% higher.
- Crouton contains 2 times more saturated fat than oat bread. While crouton contains 1.51g of saturated fat, oat bread contains only 0.697g.
Croutons, plain and Bread, oat bran are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +16.9% |
| Contains more IronIron | +30.8% |
| Contains more CopperCopper | +20.7% |
| Contains more SeleniumSelenium | +25% |
| Contains more MagnesiumMagnesium | +12.9% |
| Contains more PotassiumPotassium | +18.5% |
| Contains more PhosphorusPhosphorus | +22.6% |
| Contains less SodiumSodium | -49.4% |
| Contains more ManganeseManganese | +55.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +23.6% |
| Contains more Vitamin B3Vitamin B3 | +12.6% |
| Contains more FolateFolate | +63% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +27.2% |
| Contains more Vitamin B5Vitamin B5 | +35.4% |
| Contains more Vitamin B6Vitamin B6 | +180.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 698mg | 353mg | 15% |
| Selenium | 37.5µg | 30µg | 14% |
| Folate | 132µg | 81µg | 13% |
| Iron | 4.08mg | 3.12mg | 12% |
| Manganese | 0.5mg | 0.779mg | 12% |
| Carbs | 73.5g | 39.8g | 11% |
| Vitamin B1 | 0.623mg | 0.504mg | 10% |
| Calories | 407kcal | 236kcal | 9% |
| Vitamin B2 | 0.272mg | 0.346mg | 6% |
| Vitamin B6 | 0.026mg | 0.073mg | 4% |
| Phosphorus | 115mg | 141mg | 4% |
| Monounsaturated fat | 3.059g | 1.59g | 4% |
| Saturated fat | 1.51g | 0.697g | 4% |
| Vitamin B3 | 5.439mg | 4.831mg | 4% |
| Copper | 0.163mg | 0.135mg | 3% |
| Polyunsaturated fat | 1.273g | 1.694g | 3% |
| Vitamin E | 0.44mg | 3% | |
| Choline | 18.7mg | 3% | |
| Fats | 6.6g | 4.4g | 3% |
| Protein | 11.9g | 10.4g | 3% |
| Vitamin B5 | 0.429mg | 0.581mg | 3% |
| Fiber | 5.1g | 4.5g | 2% |
| Vitamin K | 1.2µg | 1% | |
| Potassium | 124mg | 147mg | 1% |
| Magnesium | 31mg | 35mg | 1% |
| Calcium | 76mg | 65mg | 1% |
| Net carbs | 68.4g | 35.3g | N/A |
| Sugar | 7.7g | N/A | |
| Zinc | 0.89mg | 0.89mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Tryptophan | 0.14mg | 0.131mg | 0% |
| Threonine | 0.337mg | 0.299mg | 0% |
| Isoleucine | 0.456mg | 0.399mg | 0% |
| Leucine | 0.832mg | 0.733mg | 0% |
| Lysine | 0.278mg | 0.297mg | 0% |
| Methionine | 0.211mg | 0.179mg | 0% |
| Phenylalanine | 0.586mg | 0.518mg | 0% |
| Valine | 0.514mg | 0.461mg | 0% |
| Histidine | 0.255mg | 0.225mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +14.4% |
| Contains more FatsFats | +50% |
| Contains more CarbsCarbs | +84.7% |
| Contains more OtherOther | +78.6% |
| Contains more WaterWater | +700% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +92.4% |
| Contains less Sat. FatSaturated fat | -53.8% |
| Contains more Poly. FatPolyunsaturated fat | +33.1% |
