Crouton vs. Pancake — In-Depth Nutrition Comparison
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A recap on the differences between crouton and pancake
- Crouton has more selenium, vitamin B1, iron, vitamin B3, folate, manganese, and copper; however, pancake is higher in calcium.
- Crouton covers your daily selenium needs 41% more than pancake.
- Pancake contains 3 times less folate than crouton. Crouton contains 132µg of folate, while pancake contains 38µg.
- Pancake has less sodium.
Food varieties used in this article are Croutons, plain and Pancakes, plain, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +93.8% |
| Contains more IronIron | +126.7% |
| Contains more CopperCopper | +232.7% |
| Contains more ZincZinc | +58.9% |
| Contains more ManganeseManganese | +150% |
| Contains more SeleniumSelenium | +151.7% |
| Contains more CalciumCalcium | +188.2% |
| Contains more PhosphorusPhosphorus | +38.3% |
| Contains less SodiumSodium | -37.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +210% |
| Contains more Vitamin B3Vitamin B3 | +247.1% |
| Contains more FolateFolate | +247.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +76.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 37.5µg | 14.9µg | 41% |
| Vitamin B1 | 0.623mg | 0.201mg | 35% |
| Iron | 4.08mg | 1.8mg | 29% |
| Folate | 132µg | 38µg | 24% |
| Vitamin B3 | 5.439mg | 1.567mg | 24% |
| Polyunsaturated fat | 1.273g | 4.447g | 21% |
| Cholesterol | 0mg | 59mg | 20% |
| Fiber | 5.1g | 20% | |
| Carbs | 73.5g | 28.3g | 15% |
| Calcium | 76mg | 219mg | 14% |
| Copper | 0.163mg | 0.049mg | 13% |
| Manganese | 0.5mg | 0.2mg | 13% |
| Sodium | 698mg | 439mg | 11% |
| Protein | 11.9g | 6.4g | 11% |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Calories | 407kcal | 227kcal | 9% |
| Vitamin A | 0µg | 54µg | 6% |
| Phosphorus | 115mg | 159mg | 6% |
| Fats | 6.6g | 9.7g | 5% |
| Magnesium | 31mg | 16mg | 4% |
| Zinc | 0.89mg | 0.56mg | 3% |
| Saturated fat | 1.51g | 2.122g | 3% |
| Vitamin B6 | 0.026mg | 0.046mg | 2% |
| Monounsaturated fat | 3.059g | 2.474g | 1% |
| Vitamin B2 | 0.272mg | 0.281mg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 68.4g | 28.3g | N/A |
| Potassium | 124mg | 132mg | 0% |
| Vitamin B5 | 0.429mg | 0.405mg | 0% |
| Tryptophan | 0.14mg | 0.08mg | 0% |
| Threonine | 0.337mg | 0.237mg | 0% |
| Isoleucine | 0.456mg | 0.297mg | 0% |
| Leucine | 0.832mg | 0.513mg | 0% |
| Lysine | 0.278mg | 0.321mg | 0% |
| Methionine | 0.211mg | 0.147mg | 0% |
| Phenylalanine | 0.586mg | 0.319mg | 0% |
| Valine | 0.514mg | 0.335mg | 0% |
| Histidine | 0.255mg | 0.152mg | 0% |
| Omega-3 - DHA | 0g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +85.9% |
| Contains more CarbsCarbs | +159.7% |
| Contains more FatsFats | +47% |
| Contains more WaterWater | +861.8% |
~equal in
Other
~2.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -28.8% |
| Contains more Mono. FatMonounsaturated fat | +23.6% |
| Contains more Poly. FatPolyunsaturated fat | +249.3% |
