Crouton vs. Popovers — In-Depth Nutrition Comparison
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Differences between Crouton and Popovers
- Crouton has more Vitamin B1, Iron, Vitamin B3, Vitamin B2, and Monounsaturated Fat, while Popovers has more Manganese.
- Crouton's daily need coverage for Vitamin B1 is 16% higher.
- Popovers contain 2 times less Calcium than Crouton. Crouton contains 76mg of Calcium, while Popovers contain 32mg.
- The amount of Sodium in Crouton is lower.
The food types used in this comparison are Croutons, plain and Popovers, dry mix, enriched.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+137.5%
Contains
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Iron
+37.4%
Contains
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Magnesium
+24%
Contains
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Phosphorus
+15%
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Potassium
+24%
Contains
less
Sodium
-23%
Contains
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Manganese
+48.2%
Equal in Zinc - 0.88
Equal in Copper - 0.171
Equal in Selenium - 37.6
Contains
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Calcium
+137.5%
Contains
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Iron
+37.4%
Contains
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Magnesium
+24%
Contains
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Phosphorus
+15%
Contains
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Potassium
+24%
Contains
less
Sodium
-23%
Contains
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Manganese
+48.2%
Equal in Zinc - 0.88
Equal in Copper - 0.171
Equal in Selenium - 37.6
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+44.9%
Contains
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Vitamin B2
+85%
Contains
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Vitamin B3
+61%
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Vitamin C
+∞%
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Vitamin B5
+11.9%
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Vitamin B6
+61.5%
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Vitamin B12
+∞%
Equal in Folate - 145
Contains
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Vitamin B1
+44.9%
Contains
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Vitamin B2
+85%
Contains
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Vitamin B3
+61%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B5
+11.9%
Contains
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Vitamin B6
+61.5%
Contains
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Vitamin B12
+∞%
Equal in Folate - 145
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+14.4%
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Fats
+53.5%
Contains
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Water
+112.7%
Equal in Carbs - 71
Equal in Other - 2.6
Contains
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Protein
+14.4%
Contains
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Fats
+53.5%
Contains
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Water
+112.7%
Equal in Carbs - 71
Equal in Other - 2.6
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+54.2%
Contains
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Polyunsaturated fat
+54.7%
Contains
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Saturated Fat
-34.9%
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Monounsaturated Fat
+54.2%
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Polyunsaturated fat
+54.7%
Contains
less
Saturated Fat
-34.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Sugar | Equal | ||
| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 68.4g | 71g |
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| Protein | 11.9g | 10.4g |
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| Fats | 6.6g | 4.3g |
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| Carbs | 73.5g | 71g |
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| Calories | 407kcal | 371kcal |
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| Fiber | 5.1g |
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| Calcium | 76mg | 32mg |
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| Iron | 4.08mg | 2.97mg |
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| Magnesium | 31mg | 25mg |
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| Phosphorus | 115mg | 100mg |
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| Potassium | 124mg | 100mg |
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| Sodium | 698mg | 906mg |
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| Zinc | 0.89mg | 0.88mg |
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| Copper | 0.163mg | 0.171mg |
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| Manganese | 0.5mg | 0.741mg |
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| Selenium | 37.5µg | 37.6µg |
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| Vitamin C | 0mg | 0.1mg |
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| Vitamin B1 | 0.623mg | 0.43mg |
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| Vitamin B2 | 0.272mg | 0.147mg |
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| Vitamin B3 | 5.439mg | 3.378mg |
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| Vitamin B5 | 0.429mg | 0.48mg |
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| Vitamin B6 | 0.026mg | 0.042mg |
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| Folate | 132µg | 145µg |
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| Vitamin B12 | 0µg | 0.08µg |
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| Tryptophan | 0.14mg | 0.123mg |
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| Threonine | 0.337mg | 0.293mg |
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| Isoleucine | 0.456mg | 0.407mg |
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| Leucine | 0.832mg | 0.747mg |
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| Lysine | 0.278mg | 0.249mg |
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| Methionine | 0.211mg | 0.191mg |
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| Phenylalanine | 0.586mg | 0.517mg |
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| Valine | 0.514mg | 0.458mg |
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| Histidine | 0.255mg | 0.229mg |
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| Saturated Fat | 1.51g | 0.983g |
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| Monounsaturated Fat | 3.059g | 1.984g |
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| Polyunsaturated fat | 1.273g | 0.823g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
30%
Minerals Daily Need Coverage Score
70%
69%
Comparison summary
Which food is lower in Saturated Fat?
Popovers is lower in Saturated Fat (difference - 0.527g)
Which food is lower in glycemic index?
Popovers is lower in glycemic index (difference - 72)
Which food is cheaper?
Popovers is cheaper (difference - $1.5)
Which food contains less Sodium?
Crouton contains less Sodium (difference - 208mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.