Crouton vs. Popovers — In-Depth Nutrition Comparison
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Differences between crouton and popovers
- Crouton has more vitamin B1, iron, vitamin B3, vitamin B2, and monounsaturated fat, while popovers have more manganese.
- Crouton's daily need coverage for vitamin B1 is 16% higher.
- Popovers contain 2 times less calcium than crouton. Crouton contains 76mg of calcium, while popovers contain 32mg.
- The amount of sodium in crouton is lower.
The food types used in this comparison are Croutons, plain and Popovers, dry mix, enriched.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +24% |
| Contains more CalciumCalcium | +137.5% |
| Contains more PotassiumPotassium | +24% |
| Contains more IronIron | +37.4% |
| Contains more PhosphorusPhosphorus | +15% |
| Contains less SodiumSodium | -23% |
| Contains more ManganeseManganese | +48.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +44.9% |
| Contains more Vitamin B2Vitamin B2 | +85% |
| Contains more Vitamin B3Vitamin B3 | +61% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +11.9% |
| Contains more Vitamin B6Vitamin B6 | +61.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +14.4% |
| Contains more FatsFats | +53.5% |
| Contains more WaterWater | +112.7% |
~equal in
Carbs
~71g
~equal in
Other
~2.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +54.2% |
| Contains more Poly. FatPolyunsaturated fat | +54.7% |
| Contains less Sat. FatSaturated fat | -34.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fiber | 5.1g | 20% | |
| Vitamin B1 | 0.623mg | 0.43mg | 16% |
| Iron | 4.08mg | 2.97mg | 14% |
| Vitamin B3 | 5.439mg | 3.378mg | 13% |
| Vitamin B2 | 0.272mg | 0.147mg | 10% |
| Manganese | 0.5mg | 0.741mg | 10% |
| Sodium | 698mg | 906mg | 9% |
| Fats | 6.6g | 4.3g | 4% |
| Calcium | 76mg | 32mg | 4% |
| Polyunsaturated fat | 1.273g | 0.823g | 3% |
| Monounsaturated fat | 3.059g | 1.984g | 3% |
| Folate | 132µg | 145µg | 3% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Protein | 11.9g | 10.4g | 3% |
| Saturated fat | 1.51g | 0.983g | 2% |
| Calories | 407kcal | 371kcal | 2% |
| Phosphorus | 115mg | 100mg | 2% |
| Copper | 0.163mg | 0.171mg | 1% |
| Vitamin B5 | 0.429mg | 0.48mg | 1% |
| Vitamin B6 | 0.026mg | 0.042mg | 1% |
| Potassium | 124mg | 100mg | 1% |
| Magnesium | 31mg | 25mg | 1% |
| Carbs | 73.5g | 71g | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 68.4g | 71g | N/A |
| Zinc | 0.89mg | 0.88mg | 0% |
| Selenium | 37.5µg | 37.6µg | 0% |
| Tryptophan | 0.14mg | 0.123mg | 0% |
| Threonine | 0.337mg | 0.293mg | 0% |
| Isoleucine | 0.456mg | 0.407mg | 0% |
| Leucine | 0.832mg | 0.747mg | 0% |
| Lysine | 0.278mg | 0.249mg | 0% |
| Methionine | 0.211mg | 0.191mg | 0% |
| Phenylalanine | 0.586mg | 0.517mg | 0% |
| Valine | 0.514mg | 0.458mg | 0% |
| Histidine | 0.255mg | 0.229mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
28%
Minerals Daily Need Coverage Score
70%
69%
Comparison summary
Which food is lower in Saturated fat?
Popovers is lower in Saturated fat (difference - 0.527g)
Which food is lower in glycemic index?
Popovers is lower in glycemic index (difference - 72)
Which food is cheaper?
Popovers is cheaper (difference - $1.5)
Which food contains less Sodium?
Crouton contains less Sodium (difference - 208mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.