Crouton vs. Ravioli — In-Depth Nutrition Comparison
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Differences between crouton and ravioli
- Ravioli contains less selenium, vitamin B1, iron, folate, vitamin B3, fiber, vitamin B2, manganese, and phosphorus than crouton.
- Crouton's daily need coverage for selenium is 62% higher.
- Ravioli contains 8 times less vitamin B1 than crouton. Crouton contains 0.623mg of vitamin B1, while ravioli contains 0.074mg.
- The amount of sodium in ravioli is lower.
- Ravioli has a lower glycemic index. The glycemic index of ravioli is 39, while the glycemic index of crouton is 72.
The food types used in this comparison are Croutons, plain and Ravioli, cheese-filled, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +106.7% |
| Contains more CalciumCalcium | +130.3% |
| Contains more IronIron | +451.4% |
| Contains more CopperCopper | +14.8% |
| Contains more ZincZinc | +147.2% |
| Contains more PhosphorusPhosphorus | +130% |
| Contains more ManganeseManganese | +184.1% |
| Contains more SeleniumSelenium | +971.4% |
| Contains more PotassiumPotassium | +87.1% |
| Contains less SodiumSodium | -56.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +741.9% |
| Contains more Vitamin B2Vitamin B2 | +240% |
| Contains more Vitamin B3Vitamin B3 | +413.1% |
| Contains more Vitamin B5Vitamin B5 | +57.7% |
| Contains more FolateFolate | +560% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +292.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 37.5µg | 3.5µg | 62% |
| Vitamin B1 | 0.623mg | 0.074mg | 46% |
| Iron | 4.08mg | 0.74mg | 42% |
| Folate | 132µg | 20µg | 28% |
| Vitamin B3 | 5.439mg | 1.06mg | 27% |
| Carbs | 73.5g | 13.64g | 20% |
| Protein | 11.9g | 2.48g | 19% |
| Sodium | 698mg | 306mg | 17% |
| Calories | 407kcal | 77kcal | 17% |
| Vitamin B2 | 0.272mg | 0.08mg | 15% |
| Fiber | 5.1g | 1.3g | 15% |
| Manganese | 0.5mg | 0.176mg | 14% |
| Phosphorus | 115mg | 50mg | 9% |
| Fats | 6.6g | 1.45g | 8% |
| Polyunsaturated fat | 1.273g | 0.182g | 7% |
| Monounsaturated fat | 3.059g | 0.418g | 7% |
| Vitamin B6 | 0.026mg | 0.102mg | 6% |
| Vitamin E | 0.85mg | 6% | |
| Zinc | 0.89mg | 0.36mg | 5% |
| Saturated fat | 1.51g | 0.723g | 4% |
| Calcium | 76mg | 33mg | 4% |
| Magnesium | 31mg | 15mg | 4% |
| Potassium | 124mg | 232mg | 3% |
| Vitamin B5 | 0.429mg | 0.272mg | 3% |
| Copper | 0.163mg | 0.142mg | 2% |
| Choline | 9.5mg | 2% | |
| Vitamin K | 2.3µg | 2% | |
| Vitamin B12 | 0µg | 0.03µg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Vitamin A | 0µg | 10µg | 1% |
| Net carbs | 68.4g | 12.34g | N/A |
| Sugar | 3.72g | N/A | |
| Tryptophan | 0.14mg | 0% | |
| Threonine | 0.337mg | 0% | |
| Isoleucine | 0.456mg | 0% | |
| Leucine | 0.832mg | 0% | |
| Lysine | 0.278mg | 0% | |
| Methionine | 0.211mg | 0% | |
| Phenylalanine | 0.586mg | 0% | |
| Valine | 0.514mg | 0% | |
| Histidine | 0.255mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +379.8% |
| Contains more FatsFats | +355.2% |
| Contains more CarbsCarbs | +438.9% |
| Contains more OtherOther | +64.5% |
| Contains more WaterWater | +1371.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +631.8% |
| Contains more Poly. FatPolyunsaturated fat | +599.5% |
| Contains less Sat. FatSaturated fat | -52.1% |
