Crouton vs. Rice pudding — In-Depth Nutrition Comparison

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Significant differences between crouton and rice pudding

The amount of selenium, iron, vitamin B1, folate, vitamin B3, fiber, manganese, copper, and vitamin B2 in crouton is higher than in rice pudding.
Crouton covers your daily selenium needs 65% more than rice pudding.
Rice pudding has 51 times less fiber than crouton. Crouton has 5.1g of fiber, while rice pudding has 0.1g.
Rice pudding contains less sodium.
Crouton has a higher glycemic index. The glycemic index of crouton is 72, while the glycemic index of rice pudding is 59.

Specific food types used in this comparison are Croutons, plain and Puddings, rice, dry mix, prepared with 2% milk.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crouton

Rice pudding

Contains more MagnesiumMagnesium	+138.5%
Contains more IronIron	+1002.7%
Contains more CopperCopper	+805.6%
Contains more ZincZinc	+134.2%
Contains more PhosphorusPhosphorus	+32.2%
Contains more ManganeseManganese	+777.2%
Contains more SeleniumSelenium	+1873.7%

Contains more CalciumCalcium	+38.2%
Contains less SodiumSodium	-84.4%

~equal in Potassium ~130mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crouton

Rice pudding

Contains more Vitamin B1Vitamin B1	+730.7%
Contains more Vitamin B2Vitamin B2	+92.9%
Contains more Vitamin B3Vitamin B3	+1127.8%
Contains more Vitamin B5Vitamin B5	+49%
Contains more FolateFolate	+3200%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B6Vitamin B6	+34.6%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin E ~mg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	37.5µg	1.9µg	65%
Iron	4.08mg	0.37mg	46%
Vitamin B1	0.623mg	0.075mg	46%
Folate	132µg	4µg	32%
Vitamin B3	5.439mg	0.443mg	31%
Sodium	698mg	109mg	26%
Fiber	5.1g	0.1g	20%
Manganese	0.5mg	0.057mg	19%
Carbs	73.5g	20.81g	18%
Protein	11.9g	3.29g	17%
Copper	0.163mg	0.018mg	16%
Calories	407kcal	111kcal	15%
Vitamin B12	0µg	0.24µg	10%
Vitamin B2	0.272mg	0.141mg	10%
Polyunsaturated fat	1.273g	0.06g	8%
Fats	6.6g	1.63g	8%
Monounsaturated fat	3.059g	0.441g	7%
Zinc	0.89mg	0.38mg	5%
Vitamin A	0µg	46µg	5%
Vitamin D		0.8µg	4%
Vitamin D		34IU	4%
Magnesium	31mg	13mg	4%
Phosphorus	115mg	87mg	4%
Vitamin B5	0.429mg	0.288mg	3%
Calcium	76mg	105mg	3%
Cholesterol	0mg	6mg	2%
Saturated fat	1.51g	0.967g	2%
Vitamin C	0mg	0.7mg	1%
Vitamin B6	0.026mg	0.035mg	1%
Net carbs	68.4g	20.71g	N/A
Potassium	124mg	130mg	0%
Tryptophan	0.14mg	0.039mg	0%
Threonine	0.337mg	0.126mg	0%
Isoleucine	0.456mg	0.169mg	0%
Leucine	0.832mg	0.273mg	0%
Lysine	0.278mg	0.221mg	0%
Methionine	0.211mg	0.07mg	0%
Phenylalanine	0.586mg	0.135mg	0%
Valine	0.514mg	0.187mg	0%
Histidine	0.255mg	0.075mg	0%