Crouton vs. Rose hips — In-Depth Nutrition Comparison
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A recap on differences between crouton and rose hips
- Crouton has more vitamin B1, iron, folate, and vitamin B3; however, rose hips are higher in vitamin C, vitamin A, fiber, manganese, and calcium.
- Rose hips cover your daily vitamin C needs 473% more than crouton.
- Rose hips contain 175 times less sodium than crouton. Crouton contains 698mg of sodium, while rose hips contain 4mg.
Food varieties used in this article are Croutons, plain and Rose Hips, wild (Northern Plains Indians).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +284.9% |
| Contains more CopperCopper | +44.2% |
| Contains more ZincZinc | +256% |
| Contains more PhosphorusPhosphorus | +88.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +122.6% |
| Contains more CalciumCalcium | +122.4% |
| Contains more PotassiumPotassium | +246% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +104% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +3793.8% |
| Contains more Vitamin B2Vitamin B2 | +63.9% |
| Contains more Vitamin B3Vitamin B3 | +318.4% |
| Contains more FolateFolate | +4300% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +86.5% |
| Contains more Vitamin B6Vitamin B6 | +192.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 426mg | 473% |
| Fiber | 5.1g | 24.1g | 76% |
| Selenium | 37.5µg | 68% | |
| Vitamin B1 | 0.623mg | 0.016mg | 51% |
| Vitamin E | 5.84mg | 39% | |
| Iron | 4.08mg | 1.06mg | 38% |
| Folate | 132µg | 3µg | 32% |
| Sodium | 698mg | 4mg | 30% |
| Vitamin B3 | 5.439mg | 1.3mg | 26% |
| Vitamin A | 0µg | 217µg | 24% |
| Manganese | 0.5mg | 1.02mg | 23% |
| Vitamin K | 25.9µg | 22% | |
| Protein | 11.9g | 1.6g | 21% |
| Calories | 407kcal | 162kcal | 12% |
| Carbs | 73.5g | 38.22g | 12% |
| Fats | 6.6g | 0.34g | 10% |
| Potassium | 124mg | 429mg | 9% |
| Calcium | 76mg | 169mg | 9% |
| Magnesium | 31mg | 69mg | 9% |
| Phosphorus | 115mg | 61mg | 8% |
| Polyunsaturated fat | 1.273g | 8% | |
| Vitamin B2 | 0.272mg | 0.166mg | 8% |
| Monounsaturated fat | 3.059g | 8% | |
| Saturated fat | 1.51g | 7% | |
| Vitamin B5 | 0.429mg | 0.8mg | 7% |
| Copper | 0.163mg | 0.113mg | 6% |
| Zinc | 0.89mg | 0.25mg | 6% |
| Vitamin B6 | 0.026mg | 0.076mg | 4% |
| Choline | 12mg | 2% | |
| Fructose | 1.16g | 1% | |
| Net carbs | 68.4g | 14.12g | N/A |
| Sugar | 2.58g | N/A | |
| Tryptophan | 0.14mg | 0% | |
| Threonine | 0.337mg | 0% | |
| Isoleucine | 0.456mg | 0% | |
| Leucine | 0.832mg | 0% | |
| Lysine | 0.278mg | 0% | |
| Methionine | 0.211mg | 0% | |
| Phenylalanine | 0.586mg | 0% | |
| Valine | 0.514mg | 0% | |
| Histidine | 0.255mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +643.8% |
| Contains more FatsFats | +1841.2% |
| Contains more CarbsCarbs | +92.3% |
| Contains more OtherOther | +111.9% |
| Contains more WaterWater | +966.5% |
