Crouton vs. Short ribs — In-Depth Nutrition Comparison
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Significant differences between crouton and short ribs
- Crouton has more vitamin B1, folate, selenium, iron, and manganese; however, short ribs are richer in vitamin B12 and zinc.
- Short ribs cover your daily vitamin B12 needs 109% more than crouton.
- Short ribs have 38 times less manganese than crouton. Crouton has 0.5mg of manganese, while short ribs have 0.013mg.
- Short ribs contain less sodium.
- Crouton has a higher glycemic index. The glycemic index of crouton is 72, while the glycemic index of short ribs is 0.
Specific food types used in this comparison are Croutons, plain and Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +106.7% |
| Contains more CalciumCalcium | +533.3% |
| Contains more IronIron | +76.6% |
| Contains more CopperCopper | +64.6% |
| Contains more ManganeseManganese | +3746.2% |
| Contains more SeleniumSelenium | +80.3% |
| Contains more PotassiumPotassium | +80.6% |
| Contains more ZincZinc | +448.3% |
| Contains more PhosphorusPhosphorus | +40.9% |
| Contains less SodiumSodium | -92.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1146% |
| Contains more Vitamin B2Vitamin B2 | +81.3% |
| Contains more Vitamin B3Vitamin B3 | +121.8% |
| Contains more Vitamin B5Vitamin B5 | +70.2% |
| Contains more FolateFolate | +2540% |
| Contains more Vitamin B6Vitamin B6 | +746.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2.62µg | 109% |
| Saturated fat | 1.51g | 17.8g | 74% |
| Fats | 6.6g | 41.98g | 54% |
| Vitamin B1 | 0.623mg | 0.05mg | 48% |
| Monounsaturated fat | 3.059g | 18.88g | 40% |
| Zinc | 0.89mg | 4.88mg | 36% |
| Folate | 132µg | 5µg | 32% |
| Cholesterol | 0mg | 94mg | 31% |
| Selenium | 37.5µg | 20.8µg | 30% |
| Sodium | 698mg | 50mg | 28% |
| Carbs | 73.5g | 0g | 25% |
| Iron | 4.08mg | 2.31mg | 22% |
| Manganese | 0.5mg | 0.013mg | 21% |
| Fiber | 5.1g | 0g | 20% |
| Vitamin B3 | 5.439mg | 2.452mg | 19% |
| Protein | 11.9g | 21.57g | 19% |
| Vitamin B6 | 0.026mg | 0.22mg | 15% |
| Choline | 82.2mg | 15% | |
| Vitamin B2 | 0.272mg | 0.15mg | 9% |
| Phosphorus | 115mg | 162mg | 7% |
| Copper | 0.163mg | 0.099mg | 7% |
| Calcium | 76mg | 12mg | 6% |
| Vitamin D | 0.7µg | 4% | |
| Magnesium | 31mg | 15mg | 4% |
| Vitamin B5 | 0.429mg | 0.252mg | 4% |
| Calories | 407kcal | 471kcal | 3% |
| Potassium | 124mg | 224mg | 3% |
| Vitamin D | 27IU | 3% | |
| Vitamin K | 2.4µg | 2% | |
| Vitamin E | 0.29mg | 2% | |
| Polyunsaturated fat | 1.273g | 1.53g | 2% |
| Net carbs | 68.4g | 0g | N/A |
| Tryptophan | 0.14mg | 0.142mg | 0% |
| Threonine | 0.337mg | 0.862mg | 0% |
| Isoleucine | 0.456mg | 0.981mg | 0% |
| Leucine | 0.832mg | 1.716mg | 0% |
| Lysine | 0.278mg | 1.823mg | 0% |
| Methionine | 0.211mg | 0.562mg | 0% |
| Phenylalanine | 0.586mg | 0.852mg | 0% |
| Valine | 0.514mg | 1.07mg | 0% |
| Histidine | 0.255mg | 0.688mg | 0% |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - DPA | 0g | 0.016g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.9 g
Fats:
6.6 g
Carbs:
73.5 g
Water:
5.5 g
Other:
2.5 g
Protein:
21.57 g
Fats:
41.98 g
Carbs:
0 g
Water:
35.72 g
Other:
0.73 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +242.5% |
| Contains more ProteinProtein | +81.3% |
| Contains more FatsFats | +536.1% |
| Contains more WaterWater | +549.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.51 g
Monounsaturated fat:
Mono. Fat
3.059 g
Polyunsaturated fat:
Poly. Fat
1.273 g
Saturated fat:
Sat. Fat
17.8 g
Monounsaturated fat:
Mono. Fat
18.88 g
Polyunsaturated fat:
Poly. Fat
1.53 g
| Contains less Sat. FatSaturated fat | -91.5% |
| Contains more Mono. FatMonounsaturated fat | +517.2% |
| Contains more Poly. FatPolyunsaturated fat | +20.2% |
