Crouton vs. White chocolate — In-Depth Nutrition Comparison
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How are crouton and white chocolate different?
- Crouton is higher in selenium, iron, vitamin B1, folate, vitamin B3, manganese, and fiber; however, white chocolate is richer in vitamin B12.
- Daily need coverage for saturated fat for white chocolate is 90% higher.
- Crouton contains 63 times more manganese than white chocolate. While crouton contains 0.5mg of manganese, white chocolate contains only 0.008mg.
- White chocolate has less sodium.
- White chocolate has a lower glycemic index (41) than crouton (72).
Croutons, plain and Candies, white chocolate are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +158.3% |
| Contains more IronIron | +1600% |
| Contains more CopperCopper | +171.7% |
| Contains more ZincZinc | +20.3% |
| Contains more ManganeseManganese | +6150% |
| Contains more SeleniumSelenium | +733.3% |
| Contains more CalciumCalcium | +161.8% |
| Contains more PotassiumPotassium | +130.6% |
| Contains more PhosphorusPhosphorus | +53% |
| Contains less SodiumSodium | -87.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +888.9% |
| Contains more Vitamin B3Vitamin B3 | +630.1% |
| Contains more FolateFolate | +1785.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +41.7% |
| Contains more Vitamin B6Vitamin B6 | +115.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 1.51g | 19.412g | 81% |
| Selenium | 37.5µg | 4.5µg | 60% |
| Iron | 4.08mg | 0.24mg | 48% |
| Vitamin B1 | 0.623mg | 0.063mg | 47% |
| Fats | 6.6g | 32.09g | 39% |
| Folate | 132µg | 7µg | 31% |
| Vitamin B3 | 5.439mg | 0.745mg | 29% |
| Sodium | 698mg | 90mg | 26% |
| Vitamin B12 | 0µg | 0.56µg | 23% |
| Manganese | 0.5mg | 0.008mg | 21% |
| Fiber | 5.1g | 0.2g | 20% |
| Monounsaturated fat | 3.059g | 9.097g | 15% |
| Protein | 11.9g | 5.87g | 12% |
| Calcium | 76mg | 199mg | 12% |
| Copper | 0.163mg | 0.06mg | 11% |
| Phosphorus | 115mg | 176mg | 9% |
| Vitamin K | 9.1µg | 8% | |
| Calories | 407kcal | 539kcal | 7% |
| Cholesterol | 0mg | 21mg | 7% |
| Vitamin E | 0.96mg | 6% | |
| Potassium | 124mg | 286mg | 5% |
| Magnesium | 31mg | 12mg | 5% |
| Carbs | 73.5g | 59.24g | 5% |
| Choline | 29.5mg | 5% | |
| Vitamin B5 | 0.429mg | 0.608mg | 4% |
| Polyunsaturated fat | 1.273g | 1.013g | 2% |
| Vitamin B6 | 0.026mg | 0.056mg | 2% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Zinc | 0.89mg | 0.74mg | 1% |
| Vitamin B2 | 0.272mg | 0.282mg | 1% |
| Vitamin A | 0µg | 9µg | 1% |
| Net carbs | 68.4g | 59.04g | N/A |
| Sugar | 59g | N/A | |
| Tryptophan | 0.14mg | 0% | |
| Threonine | 0.337mg | 0% | |
| Isoleucine | 0.456mg | 0% | |
| Leucine | 0.832mg | 0% | |
| Lysine | 0.278mg | 0% | |
| Methionine | 0.211mg | 0% | |
| Phenylalanine | 0.586mg | 0% | |
| Valine | 0.514mg | 0% | |
| Histidine | 0.255mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.9 g
Fats:
6.6 g
Carbs:
73.5 g
Water:
5.5 g
Other:
2.5 g
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
| Contains more ProteinProtein | +102.7% |
| Contains more CarbsCarbs | +24.1% |
| Contains more WaterWater | +323.1% |
| Contains more OtherOther | +66.7% |
| Contains more FatsFats | +386.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.51 g
Monounsaturated fat:
Mono. Fat
3.059 g
Polyunsaturated fat:
Poly. Fat
1.273 g
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
| Contains less Sat. FatSaturated fat | -92.2% |
| Contains more Poly. FatPolyunsaturated fat | +25.7% |
| Contains more Mono. FatMonounsaturated fat | +197.4% |
