Crunch bar vs. Almond joy — In-Depth Nutrition Comparison

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Significant differences between crunch bar and almond joy

The amount of fiber and iron in almond joy is higher than in crunch bar.
Almond joy covers your daily fiber needs 12% more than crunch bar.
Almond joy has 2 times less calcium than crunch bar. Crunch bar has 100mg of calcium, while almond joy has 64mg.
Almond joy contains less sugar.

Specific food types used in this comparison are Candies, NESTLE, CRUNCH Bar, and Dessert Topping and Candies, ALMOND JOY Candy Bar.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crunch bar

Almond joy

Contains more CalciumCalcium	+56.3%
Contains more PotassiumPotassium	+20.1%

Contains more IronIron

+81.4%

~equal in Magnesium ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Sodium ~142mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crunch bar

Almond joy

Contains more Vitamin CVitamin C

+40%

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Phosphorus		112mg	16%
Monounsaturated fat		5.26g	13%
Fiber	1.9g	5g	12%
Caffeine	30mg		8%
Polyunsaturated fat		1.18g	8%
Saturated fat	16g	17.59g	7%
Iron	0.7mg	1.27mg	7%
Calcium	100mg	64mg	4%
Cholesterol	13mg	4mg	3%
Potassium	305mg	254mg	2%
Protein	5g	4.13g	2%
Carbs	67g	59.51g	2%
Fats	26g	26.93g	1%
Calories	500kcal	479kcal	1%
Vitamin C	0.5mg	0.7mg	0%
Net carbs	65.1g	54.51g	N/A
Sugar	55g	48.34g	N/A
Sodium	150mg	142mg	0%
Trans fat	0.137g		N/A