Crunch bar vs. Almond joy — In-Depth Nutrition Comparison

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Significant differences between crunch bar and almond joy

The amount of fiber and iron in almond joy is higher than in crunch bar.
Almond joy covers your daily fiber needs 12% more than crunch bar.
Almond joy has 2 times less calcium than crunch bar. Crunch bar has 100mg of calcium, while almond joy has 64mg.
Almond joy contains less sugar.

Specific food types used in this comparison are Candies, NESTLE, CRUNCH Bar, and Dessert Topping and Candies, ALMOND JOY Candy Bar.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Crunch bar

Almond joy

Contains more CalciumCalcium	+56.3%
Contains more PotassiumPotassium	+20.1%

Contains more IronIron	+81.4%
Contains more PhosphorusPhosphorus	+∞%

~equal in Magnesium ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Sodium ~142mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Crunch bar

Almond joy

Contains more Vitamin CVitamin C

+40%

~equal in Vitamin D ~µg

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Phosphorus		112mg	16%
Monounsaturated fat		5.26g	13%
Fiber	1.9g	5g	12%
Polyunsaturated fat		1.18g	8%
Caffeine	30mg		8%
Iron	0.7mg	1.27mg	7%
Saturated fat	16g	17.59g	7%
Calcium	100mg	64mg	4%
Cholesterol	13mg	4mg	3%
Protein	5g	4.13g	2%
Carbs	67g	59.51g	2%
Potassium	305mg	254mg	2%
Calories	500kcal	479kcal	1%
Fats	26g	26.93g	1%
Weight per 100 calories	20g	21g	N/A
Unsaturated / Saturated Fat ratio	0	0.37	N/A
Vitamin C	0.5mg	0.7mg	0%
Net carbs	65.1g	54.51g	N/A
Sugar	55g	48.34g	N/A
Sodium	150mg	142mg	0%
Trans fat	0.137g		N/A