Crunch bar vs. Apricot jam — In-Depth Nutrition Comparison
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The main differences between Crunch bar and Apricot jam
- Crunch bar is richer in Calcium, Potassium, and Fiber, yet Apricot jam is richer in Vitamin C.
- Daily need coverage for Saturated Fat from Crunch bar is 80% higher.
- Crunch bar contains 6 times more Fiber than Apricot jam. Crunch bar contains 1.9g of Fiber, while Apricot jam contains 0.3g.
- Apricot jam contains less Saturated Fat.
Food types used in this article are Candies, NESTLE, CRUNCH Bar and Dessert Topping and Jams and preserves, apricot.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +400% |
| Contains more PotassiumPotassium | +296.1% |
| Contains more IronIron | +42.9% |
| Contains less SodiumSodium | -73.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1660% |
| Contains more Vitamin AVitamin A | +91.6% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5 g
Fats:
26 g
Carbs:
67 g
Water:
0.65 g
Other:
1.35 g
Protein:
0.7 g
Fats:
0.2 g
Carbs:
64.4 g
Water:
34.5 g
Other:
0.2 g
| Contains more ProteinProtein | +614.3% |
| Contains more FatsFats | +12900% |
| Contains more OtherOther | +575% |
| Contains more WaterWater | +5207.7% |
~equal in
Carbs
~64.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
16 g
Monounsaturated Fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated Fat:
Sat. Fat
0.01 g
Monounsaturated Fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated Fat | -99.9% |
~equal in
Monounsaturated Fat
~0g
~equal in
Polyunsaturated fat
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 500kcal | 242kcal |
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| Protein | 5g | 0.7g |
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| Fats | 26g | 0.2g |
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| Vitamin C | 0.5mg | 8.8mg |
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| Net carbs | 65.1g | 64.1g |
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| Carbs | 67g | 64.4g |
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| Cholesterol | 13mg | 0mg |
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| Magnesium | 4mg |
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| Calcium | 100mg | 20mg |
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| Potassium | 305mg | 77mg |
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| Iron | 0.7mg | 0.49mg |
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| Sugar | 55g | 43.4g |
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| Fiber | 1.9g | 0.3g |
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| Copper | 0.1mg |
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| Zinc | 0.06mg |
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| Phosphorus | 3mg |
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| Sodium | 150mg | 40mg |
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| Vitamin A | 107IU | 205IU |
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| Vitamin A | 10µg |
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| Vitamin E | 0.13mg |
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| Manganese | 0.04mg |
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| Selenium | 2µg |
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| Vitamin B2 | 0.022mg |
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| Vitamin B3 | 0.036mg |
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| Vitamin B5 | 0.02mg |
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| Vitamin B6 | 0.02mg |
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| Folate | 1µg |
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| Trans Fat | 0.137g |
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| Choline | 0.4mg |
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| Saturated Fat | 16g | 0.01g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
4%
Minerals Daily Need Coverage Score
10%
9%
Comparison summary
Which food is lower in glycemic index?
Crunch bar is lower in glycemic index (difference - 69)
Which food is lower in Cholesterol?
Apricot jam is lower in Cholesterol (difference - 13mg)
Which food is lower in Sugar?
Apricot jam is lower in Sugar (difference - 11.6g)
Which food contains less Sodium?
Apricot jam contains less Sodium (difference - 110mg)
Which food is lower in Saturated Fat?
Apricot jam is lower in Saturated Fat (difference - 15.99g)
Which food is richer in vitamins?
Apricot jam is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.