Crunch bar vs. Apricot jam — In-Depth Nutrition Comparison
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The main differences between crunch bar and apricot jam
- Crunch bar is richer in fats, protein, calcium, potassium, and fiber, yet apricot jam is richer in vitamin C.
- Daily need coverage for saturated fat for crunch bar is 80% higher.
- Crunch bar contains 130 times more fats than apricot jam. Crunch bar contains 26g of fats, while apricot jam contains 0.2g.
- Apricot jam contains less saturated fat.
Food types used in this article are Candies, NESTLE, CRUNCH Bar, and Dessert Topping and Jams and preserves, apricot.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +400% |
| Contains more PotassiumPotassium | +296.1% |
| Contains more IronIron | +42.9% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -73.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +1660% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 16g | 0.01g | 73% |
| Fats | 26g | 0.2g | 40% |
| Calories | 500kcal | 242kcal | 13% |
| Copper | 0.1mg | 11% | |
| Protein | 5g | 0.7g | 9% |
| Vitamin C | 0.5mg | 8.8mg | 9% |
| Calcium | 100mg | 20mg | 8% |
| Caffeine | 30mg | 0mg | 8% |
| Potassium | 305mg | 77mg | 7% |
| Fiber | 1.9g | 0.3g | 6% |
| Sodium | 150mg | 40mg | 5% |
| Cholesterol | 13mg | 0mg | 4% |
| Selenium | 2µg | 4% | |
| Iron | 0.7mg | 0.49mg | 3% |
| Manganese | 0.04mg | 2% | |
| Vitamin B2 | 0.022mg | 2% | |
| Vitamin B6 | 0.02mg | 2% | |
| Carbs | 67g | 64.4g | 1% |
| Magnesium | 4mg | 1% | |
| Zinc | 0.06mg | 1% | |
| Vitamin A | 10µg | 1% | |
| Vitamin E | 0.13mg | 1% | |
| Weight per 100 calories | 20g | 41g | N/A |
| Net carbs | 65.1g | 64.1g | N/A |
| Sugar | 55g | 43.4g | N/A |
| Phosphorus | 3mg | 0% | |
| Vitamin B3 | 0.036mg | 0% | |
| Vitamin B5 | 0.02mg | 0% | |
| Folate | 1µg | 0% | |
| Trans fat | 0.137g | N/A | |
| Choline | 0.4mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5 g
Fats:
26 g
Carbs:
67 g
Water:
0.65 g
Other:
1.35 g
Protein:
0.7 g
Fats:
0.2 g
Carbs:
64.4 g
Water:
34.5 g
Other:
0.2 g
| Contains more ProteinProtein | +614.3% |
| Contains more FatsFats | +12900% |
| Contains more WaterWater | +5207.7% |
~equal in
Carbs
~64.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -99.9% |
~equal in
Monounsaturated fat
~0g
~equal in
Polyunsaturated fat
~0g
