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Crunch bar vs. Caramel — In-Depth Nutrition Comparison

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How are crunch bar and caramel different?

  • Crunch bar has more fiber and iron than caramel.
  • Daily need coverage for saturated fat for crunch bar is 68% higher.
  • Caramel has less saturated fat.

Candies, NESTLE, CRUNCH Bar, and Dessert Topping and Candies, caramels are the varieties used in this article.

Infographic

Crunch bar vs Caramel infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 30% 27% 26% 0% 0% 0% 20% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 41% 19% 5.3% 6% 12% 49% 32% 1.4% 9.8%
Contains more PotassiumPotassium +42.5%
Contains more IronIron +400%
Contains less SodiumSodium -38.8%
Contains more CalciumCalcium +38%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Caramel
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 4% 9.2% 0% 26% 59% 2.8% 37% 13% 38% 4.5% 3% 4.4%
Contains more Vitamin CVitamin C +25%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Crunch bar Caramel DV% diff.
Saturated fat 16g 2.476g 61%
Fats 26g 8.1g 28%
Polyunsaturated fat 3.478g 23%
Vitamin B2 0.256mg 20%
Phosphorus 114mg 16%
Vitamin B12 0.3µg 13%
Vitamin B5 0.62mg 12%
Vitamin B1 0.103mg 9%
Fiber 1.9g 0g 8%
Caffeine 30mg 0mg 8%
Iron 0.7mg 0.14mg 7%
Calories 500kcal 382kcal 6%
Vitamin B6 0.056mg 4%
Zinc 0.44mg 4%
Calcium 100mg 138mg 4%
Sodium 150mg 245mg 4%
Monounsaturated fat 1.542g 4%
Magnesium 17mg 4%
Potassium 305mg 214mg 3%
Vitamin E 0.46mg 3%
Selenium 1.8µg 3%
Carbs 67g 77g 3%
Copper 0.018mg 2%
Vitamin K 1.8µg 2%
Cholesterol 13mg 7mg 2%
Choline 8mg 1%
Vitamin B3 0.148mg 1%
Vitamin A 12µg 1%
Folate 4µg 1%
Protein 5g 4.6g 1%
Vitamin C 0.5mg 0.4mg 0%
Net carbs 65.1g 77g N/A
Sugar 55g 65.5g N/A
Manganese 0.011mg 0%
Trans fat 0.137g N/A
Tryptophan 0.06mg 0%
Threonine 0.192mg 0%
Isoleucine 0.258mg 0%
Leucine 0.417mg 0%
Lysine 0.338mg 0%
Methionine 0.107mg 0%
Phenylalanine 0.205mg 0%
Valine 0.285mg 0%
Histidine 0.115mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 26% 67%
Protein: 5 g
Fats: 26 g
Carbs: 67 g
Water: 0.65 g
Other: 1.35 g
5% 8% 77% 9% 2%
Protein: 4.6 g
Fats: 8.1 g
Carbs: 77 g
Water: 8.5 g
Other: 1.8 g
Contains more FatsFats +221%
Contains more CarbsCarbs +14.9%
Contains more WaterWater +1207.7%
Contains more OtherOther +33.3%
~equal in Protein ~4.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 16 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
33% 21% 46%
Saturated fat: Sat. Fat 2.476 g
Monounsaturated fat: Mono. Fat 1.542 g
Polyunsaturated fat: Poly. Fat 3.478 g
Contains less Sat. FatSaturated fat -84.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crunch bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168762/nutrients
  2. Caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167974/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.