Crunch bar vs. Caramel — In-Depth Nutrition Comparison
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How are crunch bar and caramel different?
- Crunch bar has more fats, fiber, and iron than caramel.
- Daily need coverage for saturated fat for crunch bar is 68% higher.
- Caramel has less saturated fat.
Candies, NESTLE, CRUNCH Bar, and Dessert Topping and Candies, caramels are the varieties used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +42.5% |
| Contains more IronIron | +400% |
| Contains less SodiumSodium | -38.8% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +38% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +25% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 16g | 2.476g | 61% |
| Fats | 26g | 8.1g | 28% |
| Polyunsaturated fat | 3.478g | 23% | |
| Vitamin B2 | 0.256mg | 20% | |
| Phosphorus | 114mg | 16% | |
| Vitamin B12 | 0.3µg | 13% | |
| Vitamin B5 | 0.62mg | 12% | |
| Vitamin B1 | 0.103mg | 9% | |
| Fiber | 1.9g | 0g | 8% |
| Caffeine | 30mg | 0mg | 8% |
| Iron | 0.7mg | 0.14mg | 7% |
| Calories | 500kcal | 382kcal | 6% |
| Magnesium | 17mg | 4% | |
| Calcium | 100mg | 138mg | 4% |
| Zinc | 0.44mg | 4% | |
| Sodium | 150mg | 245mg | 4% |
| Vitamin B6 | 0.056mg | 4% | |
| Monounsaturated fat | 1.542g | 4% | |
| Carbs | 67g | 77g | 3% |
| Potassium | 305mg | 214mg | 3% |
| Vitamin E | 0.46mg | 3% | |
| Selenium | 1.8µg | 3% | |
| Cholesterol | 13mg | 7mg | 2% |
| Copper | 0.018mg | 2% | |
| Vitamin K | 1.8µg | 2% | |
| Protein | 5g | 4.6g | 1% |
| Vitamin A | 12µg | 1% | |
| Vitamin B3 | 0.148mg | 1% | |
| Folate | 4µg | 1% | |
| Choline | 8mg | 1% | |
| Protein per 100 calories | 1g | 1.2g | N/A |
| Calories per 10 g protein | 1000kcal | 830kcal | N/A |
| Weight per 100 calories | 20g | 26g | N/A |
| Unsaturated / Saturated Fat ratio | 0 | 2 | N/A |
| Vitamin C | 0.5mg | 0.4mg | 0% |
| Net carbs | 65.1g | 77g | N/A |
| Sugar | 55g | 65.5g | N/A |
| Manganese | 0.011mg | 0% | |
| Trans fat | 0.137g | N/A | |
| Tryptophan | 0.06mg | 0% | |
| Threonine | 0.192mg | 0% | |
| Isoleucine | 0.258mg | 0% | |
| Leucine | 0.417mg | 0% | |
| Lysine | 0.338mg | 0% | |
| Methionine | 0.107mg | 0% | |
| Phenylalanine | 0.205mg | 0% | |
| Valine | 0.285mg | 0% | |
| Histidine | 0.115mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5 g
Fats:
26 g
Carbs:
67 g
Water:
0.65 g
Other:
1.35 g
Protein:
4.6 g
Fats:
8.1 g
Carbs:
77 g
Water:
8.5 g
Other:
1.8 g
| Contains more FatsFats | +221% |
| Contains more CarbsCarbs | +14.9% |
| Contains more WaterWater | +1207.7% |
~equal in
Protein
~4.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
2.476 g
Monounsaturated fat:
Mono. Fat
1.542 g
Polyunsaturated fat:
Poly. Fat
3.478 g
| Contains less Sat. FatSaturated fat | -84.5% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
