Crunch bar vs. Chocolate pudding — In-Depth Nutrition Comparison
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How are crunch bar and chocolate pudding different?
- Crunch bar is higher than chocolate pudding in fiber.
- Crunch bar covers your daily need for saturated fat, 75% more than chocolate pudding.
- Crunch bar contains 5 times more fiber than chocolate pudding. Crunch bar contains 1.9g of fiber, while chocolate pudding contains 0.4g.
- Chocolate pudding is lower in saturated fat.
Candies, NESTLE, CRUNCH Bar, and Dessert Topping and Puddings, chocolate, dry mix, instant, prepared with 2% milk types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +81.5% |
| Contains more IronIron | +75% |
| Contains less SodiumSodium | -47.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +60% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 16g | 1.064g | 68% |
| Fats | 26g | 1.92g | 37% |
| Phosphorus | 238mg | 34% | |
| Calories | 500kcal | 105kcal | 20% |
| Carbs | 67g | 18.89g | 16% |
| Vitamin B12 | 0.31µg | 13% | |
| Vitamin B2 | 0.147mg | 11% | |
| Copper | 0.068mg | 8% | |
| Caffeine | 30mg | 1mg | 7% |
| Sodium | 150mg | 284mg | 6% |
| Fiber | 1.9g | 0.4g | 6% |
| Magnesium | 19mg | 5% | |
| Vitamin A | 46µg | 5% | |
| Vitamin B5 | 0.274mg | 5% | |
| Selenium | 2.3µg | 4% | |
| Protein | 5g | 3.15g | 4% |
| Iron | 0.7mg | 0.4mg | 4% |
| Potassium | 305mg | 168mg | 4% |
| Zinc | 0.43mg | 4% | |
| Vitamin D | 33IU | 4% | |
| Vitamin D | 0.8µg | 4% | |
| Vitamin B6 | 0.038mg | 3% | |
| Vitamin B1 | 0.034mg | 3% | |
| Manganese | 0.062mg | 3% | |
| Cholesterol | 13mg | 6mg | 2% |
| Folate | 5µg | 1% | |
| Monounsaturated fat | 0.561g | 1% | |
| Polyunsaturated fat | 0.132g | 1% | |
| Vitamin B3 | 0.108mg | 1% | |
| Vitamin C | 0.5mg | 0.8mg | 0% |
| Net carbs | 65.1g | 18.49g | N/A |
| Calcium | 100mg | 104mg | 0% |
| Sugar | 55g | N/A | |
| Trans fat | 0.137g | N/A | |
| Tryptophan | 0.044mg | 0% | |
| Threonine | 0.139mg | 0% | |
| Isoleucine | 0.182mg | 0% | |
| Leucine | 0.295mg | 0% | |
| Lysine | 0.239mg | 0% | |
| Methionine | 0.074mg | 0% | |
| Phenylalanine | 0.151mg | 0% | |
| Valine | 0.208mg | 0% | |
| Histidine | 0.082mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5 g
Fats:
26 g
Carbs:
67 g
Water:
0.65 g
Other:
1.35 g
Protein:
3.15 g
Fats:
1.92 g
Carbs:
18.89 g
Water:
74.59 g
Other:
1.45 g
| Contains more ProteinProtein | +58.7% |
| Contains more FatsFats | +1254.2% |
| Contains more CarbsCarbs | +254.7% |
| Contains more WaterWater | +11375.4% |
~equal in
Other
~1.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
1.064 g
Monounsaturated fat:
Mono. Fat
0.561 g
Polyunsaturated fat:
Poly. Fat
0.132 g
| Contains less Sat. FatSaturated fat | -93.4% |
