Crunch bar vs. Clif Z bar — In-Depth Nutrition Comparison
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A recap on the differences between crunch bar and clif Z bar
- Crunch bar has less vitamin C, calcium, fiber, and iron.
- Crunch bar covers your daily saturated fat needs 66% more than clif Z bar.
- Clif Z bar contains 2 times less sugar than crunch bar. Crunch bar contains 55g of sugar, while clif Z bar contains 30.56g.
- Clif Z bar has less saturated fat.
Food varieties used in this article are Candies, NESTLE, CRUNCH Bar, and Dessert Topping and Clif Z bar.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -60% |
| Contains more CalciumCalcium | +344% |
| Contains more IronIron | +285.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +7720% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.748mg | 76% | |
| Saturated fat | 16g | 2.721g | 60% |
| Vitamin C | 0.5mg | 39.1mg | 43% |
| Phosphorus | 244mg | 35% | |
| Calcium | 100mg | 444mg | 34% |
| Vitamin B1 | 0.411mg | 34% | |
| Selenium | 14.8µg | 27% | |
| Fiber | 1.9g | 8.3g | 26% |
| Fats | 26g | 9.72g | 25% |
| Iron | 0.7mg | 2.7mg | 25% |
| Polyunsaturated fat | 3.319g | 22% | |
| Copper | 0.187mg | 21% | |
| Magnesium | 82mg | 20% | |
| Vitamin B5 | 0.588mg | 12% | |
| Zinc | 1.15mg | 10% | |
| Sodium | 150mg | 375mg | 10% |
| Vitamin B2 | 0.1mg | 8% | |
| Vitamin E | 0.98mg | 7% | |
| Vitamin K | 8.7µg | 7% | |
| Caffeine | 30mg | 1mg | 7% |
| Vitamin B6 | 0.073mg | 6% | |
| Monounsaturated fat | 2.447g | 6% | |
| Calories | 500kcal | 409kcal | 5% |
| Folate | 20µg | 5% | |
| Cholesterol | 13mg | 0mg | 4% |
| Choline | 22.5mg | 4% | |
| Carbs | 67g | 74.72g | 3% |
| Vitamin B3 | 0.478mg | 3% | |
| Protein | 5g | 5.55g | 1% |
| Potassium | 305mg | 333mg | 1% |
| Net carbs | 65.1g | 66.42g | N/A |
| Sugar | 55g | 30.56g | N/A |
| Trans fat | 0.137g | 0.013g | N/A |
| Tryptophan | 0.105mg | 0% | |
| Threonine | 0.164mg | 0% | |
| Isoleucine | 0.216mg | 0% | |
| Leucine | 0.432mg | 0% | |
| Lysine | 0.242mg | 0% | |
| Methionine | 0.107mg | 0% | |
| Phenylalanine | 0.287mg | 0% | |
| Valine | 0.307mg | 0% | |
| Histidine | 0.131mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5 g
Fats:
26 g
Carbs:
67 g
Water:
0.65 g
Other:
1.35 g
Protein:
5.55 g
Fats:
9.72 g
Carbs:
74.72 g
Water:
7.74 g
Other:
2.27 g
| Contains more FatsFats | +167.5% |
| Contains more ProteinProtein | +11% |
| Contains more CarbsCarbs | +11.5% |
| Contains more WaterWater | +1090.8% |
| Contains more OtherOther | +68.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
2.721 g
Monounsaturated fat:
Mono. Fat
2.447 g
Polyunsaturated fat:
Poly. Fat
3.319 g
| Contains less Sat. FatSaturated fat | -83% |
