Crunch bar vs. Macaroon — In-Depth Nutrition Comparison
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The main differences between crunch bar and macaroon
- Crunch bar is richer in calcium, caffeine, and potassium, yet macaroon is richer in fiber.
- Daily need coverage for saturated fat for macaroon is 20% higher.
- Macaroon contains less sugar.
Food types used in this article are Candies, NESTLE, CRUNCH Bar and Dessert Topping and Cookies, coconut macaroon.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1900% |
| Contains more PotassiumPotassium | +148% |
| Contains less SodiumSodium | -37.8% |
| Contains more IronIron | +17.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5 g
Fats:
26 g
Carbs:
67 g
Water:
0.65 g
Other:
1.35 g
Protein:
3.02 g
Fats:
22.55 g
Carbs:
61.22 g
Water:
11.5 g
Other:
1.71 g
| Contains more ProteinProtein | +65.6% |
| Contains more FatsFats | +15.3% |
| Contains more WaterWater | +1669.2% |
| Contains more OtherOther | +26.7% |
~equal in
Carbs
~61.22g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
20.099 g
Monounsaturated fat:
Mono. Fat
1.61 g
Polyunsaturated fat:
Poly. Fat
0.81 g
| Contains less Sat. FatSaturated fat | -20.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.269mg | 30% | |
| Saturated fat | 16g | 20.099g | 19% |
| Fiber | 1.9g | 5.1g | 13% |
| Selenium | 6.8µg | 12% | |
| Phosphorus | 68mg | 10% | |
| Calcium | 100mg | 5mg | 10% |
| Caffeine | 30mg | 0mg | 8% |
| Magnesium | 29mg | 7% | |
| Zinc | 0.73mg | 7% | |
| Vitamin B6 | 0.096mg | 7% | |
| Potassium | 305mg | 123mg | 5% |
| Polyunsaturated fat | 0.81g | 5% | |
| Fats | 26g | 22.55g | 5% |
| Vitamin B2 | 0.06mg | 5% | |
| Cholesterol | 13mg | 0mg | 4% |
| Monounsaturated fat | 1.61g | 4% | |
| Protein | 5g | 3.02g | 4% |
| Sodium | 150mg | 241mg | 4% |
| Choline | 9.1mg | 2% | |
| Vitamin B1 | 0.02mg | 2% | |
| Carbs | 67g | 61.22g | 2% |
| Iron | 0.7mg | 0.82mg | 2% |
| Calories | 500kcal | 460kcal | 2% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Vitamin B3 | 0.22mg | 1% | |
| Vitamin E | 0.19mg | 1% | |
| Vitamin K | 1.1µg | 1% | |
| Folate | 3µg | 1% | |
| Net carbs | 65.1g | 56.12g | N/A |
| Sugar | 55g | 45.16g | N/A |
| Trans fat | 0.137g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
5%
Minerals Daily Need Coverage Score
10%
27%
Comparison summary
Which food is lower in Cholesterol?
Macaroon is lower in Cholesterol (difference - 13mg)
Which food is lower in Sugar?
Macaroon is lower in Sugar (difference - 9.84g)
Which food is richer in minerals?
Macaroon is relatively richer in minerals
Which food is richer in vitamins?
Macaroon is relatively richer in vitamins
Which food contains less Sodium?
Crunch bar contains less Sodium (difference - 91mg)
Which food is lower in Saturated fat?
Crunch bar is lower in Saturated fat (difference - 4.099g)
Which food is lower in glycemic index?
Crunch bar is lower in glycemic index (difference - 32)
Which food is cheaper?
?
The foods are relatively equal in price ($)