Crunch bar vs. Custard — In-Depth Nutrition Comparison
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A recap on the differences between crunch bar and custard
- Custard has less fiber.
- Crunch bar covers your daily saturated fat needs 70% more than custard.
- Custard has less sugar.
Food varieties used in this article are Candies, NESTLE, CRUNCH Bar, and Dessert Topping and Egg custards, dry mix, prepared with whole milk.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +47.3% |
| Contains more IronIron | +105.9% |
| Contains more CalciumCalcium | +39% |
| Contains less SodiumSodium | -44% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 16g | 2.032g | 63% |
| Fats | 26g | 4g | 34% |
| Vitamin B12 | 0.52µg | 22% | |
| Calories | 500kcal | 122kcal | 19% |
| Phosphorus | 130mg | 19% | |
| Vitamin B2 | 0.22mg | 17% | |
| Carbs | 67g | 17.6g | 16% |
| Vitamin B5 | 0.699mg | 14% | |
| Cholesterol | 13mg | 51mg | 13% |
| Selenium | 6µg | 11% | |
| Caffeine | 30mg | 0mg | 8% |
| Fiber | 1.9g | 0g | 8% |
| Vitamin D | 47IU | 6% | |
| Vitamin D | 1.2µg | 6% | |
| Vitamin A | 52µg | 6% | |
| Vitamin B6 | 0.064mg | 5% | |
| Vitamin B1 | 0.061mg | 5% | |
| Zinc | 0.51mg | 5% | |
| Iron | 0.7mg | 0.34mg | 5% |
| Calcium | 100mg | 139mg | 4% |
| Magnesium | 16mg | 4% | |
| Sodium | 150mg | 84mg | 3% |
| Copper | 0.03mg | 3% | |
| Monounsaturated fat | 1.127g | 3% | |
| Potassium | 305mg | 207mg | 3% |
| Polyunsaturated fat | 0.312g | 2% | |
| Folate | 9µg | 2% | |
| Choline | 11.8mg | 2% | |
| Protein | 5g | 3.99g | 2% |
| Vitamin B3 | 0.132mg | 1% | |
| Vitamin C | 0.5mg | 0.1mg | 0% |
| Net carbs | 65.1g | 17.6g | N/A |
| Sugar | 55g | 4.82g | N/A |
| Vitamin E | 0.06mg | 0% | |
| Manganese | 0.007mg | 0% | |
| Vitamin K | 0.2µg | 0% | |
| Trans fat | 0.137g | N/A | |
| Tryptophan | 0.082mg | 0% | |
| Threonine | 0.192mg | 0% | |
| Isoleucine | 0.207mg | 0% | |
| Leucine | 0.337mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.091mg | 0% | |
| Phenylalanine | 0.173mg | 0% | |
| Valine | 0.233mg | 0% | |
| Histidine | 0.092mg | 0% | |
| Omega-3 - DHA | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5 g
Fats:
26 g
Carbs:
67 g
Water:
0.65 g
Other:
1.35 g
Protein:
3.99 g
Fats:
4 g
Carbs:
17.6 g
Water:
73.45 g
Other:
0.96 g
| Contains more ProteinProtein | +25.3% |
| Contains more FatsFats | +550% |
| Contains more CarbsCarbs | +280.7% |
| Contains more OtherOther | +40.6% |
| Contains more WaterWater | +11200% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
2.032 g
Monounsaturated fat:
Mono. Fat
1.127 g
Polyunsaturated fat:
Poly. Fat
0.312 g
| Contains less Sat. FatSaturated fat | -87.3% |
