Crunch bar vs. Dove milk chocolate — In-Depth Nutrition Comparison

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How are crunch bar and dove milk chocolate different?

Dove milk chocolate has more calcium and iron than crunch bar.
Daily need coverage for saturated fat for dove milk chocolate is 16% higher.
Crunch bar has less saturated fat.

Candies, NESTLE, CRUNCH Bar, and Dessert Topping and Candies, MARS SNACKFOOD US, DOVE Milk Chocolate are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crunch bar

Dove milk chocolate

Contains more PotassiumPotassium

+∞%

Contains more CalciumCalcium	+60%
Contains more IronIron	+58.6%
Contains less SodiumSodium	-58%

~equal in Magnesium ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Phosphorus ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crunch bar

Dove milk chocolate

Contains more Vitamin CVitamin C

+60%

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	16g	19.24g	15%
Potassium	305mg		9%
Fats	26g	31.72g	9%
Caffeine	30mg		8%
Calcium	100mg	160mg	6%
Iron	0.7mg	1.11mg	5%
Sodium	150mg	63mg	4%
Calories	500kcal	546kcal	2%
Protein	5g	5.94g	2%
Carbs	67g	59.78g	2%
Cholesterol	13mg	18mg	2%
Fiber	1.9g	2.4g	2%
Vitamin C	0.5mg	0.8mg	0%
Net carbs	65.1g	57.38g	N/A
Sugar	55g	55.45g	N/A
Trans fat	0.137g	0.246g	N/A