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Crunch bar vs. Dove milk chocolate — In-Depth Nutrition Comparison

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How are Crunch bar and Dove milk chocolate different?

  • Dove milk chocolate has more Calcium, and Iron than Crunch bar.
  • Daily need coverage for Saturated Fat from Dove milk chocolate is 16% higher.
  • Crunch bar has less Saturated Fat.

Candies, NESTLE, CRUNCH Bar and Dessert Topping and Candies, MARS SNACKFOOD US, DOVE Milk Chocolate are the varieties used in this article.

Infographic

Crunch bar vs Dove milk chocolate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +60%
Contains more Iron +58.6%
Contains less Sodium -58%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 27% 0% 0% 27% 20% 0% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 48% 42% 0% 0% 0% 9% 0% 0% 0% 0%
Contains more Calcium +60%
Contains more Iron +58.6%
Contains less Sodium -58%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +172.9%
Contains more Vitamin C +60%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 7% 0% 0% 2% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 18% 0% 0% 3% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +172.9%
Contains more Vitamin C +60%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +12.1%
Contains more Other +42.1%
Contains more Protein +18.8%
Contains more Fats +22%
Contains more Water +147.7%
5% 26% 67%
Protein: 5 g
Fats: 26 g
Carbs: 67 g
Water: 0.65 g
Other: 1.35 g
6% 32% 60%
Protein: 5.94 g
Fats: 31.72 g
Carbs: 59.78 g
Water: 1.61 g
Other: 0.95 g
Contains more Carbs +12.1%
Contains more Other +42.1%
Contains more Protein +18.8%
Contains more Fats +22%
Contains more Water +147.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -16.8%
100%
Saturated Fat: 16 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
100%
Saturated Fat: 19.24 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Contains less Saturated Fat -16.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crunch bar Dove milk chocolate
Lower in Sodium ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Crunch bar Dove milk chocolate Opinion
Net carbs 65.1g 57.38g Crunch bar
Protein 5g 5.94g Dove milk chocolate
Fats 26g 31.72g Dove milk chocolate
Carbs 67g 59.78g Crunch bar
Calories 500kcal 546kcal Dove milk chocolate
Sugar 55g 55.45g Crunch bar
Fiber 1.9g 2.4g Dove milk chocolate
Calcium 100mg 160mg Dove milk chocolate
Iron 0.7mg 1.11mg Dove milk chocolate
Potassium 305mg Crunch bar
Sodium 150mg 63mg Dove milk chocolate
Vitamin A 107IU 292IU Dove milk chocolate
Vitamin C 0.5mg 0.8mg Dove milk chocolate
Cholesterol 13mg 18mg Crunch bar
Trans Fat 0.137g 0.246g Crunch bar
Saturated Fat 16g 19.24g Crunch bar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crunch bar Dove milk chocolate
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Crunch bar
2%
Dove milk chocolate
Minerals Daily Need Coverage Score
10%
Crunch bar
10%
Dove milk chocolate

Comparison summary

Which food contains less Sodium?
Dove milk chocolate
Dove milk chocolate contains less Sodium (difference - 87mg)
Which food is lower in Sugar?
Crunch bar
Crunch bar is lower in Sugar (difference - 0.45g)
Which food is lower in Cholesterol?
Crunch bar
Crunch bar is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Crunch bar
Crunch bar is lower in Saturated Fat (difference - 3.24g)
Which food is lower in glycemic index?
Crunch bar
Crunch bar is lower in glycemic index (difference - 45)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crunch bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168762/nutrients
  2. Dove milk chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168804/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.