Crunch bar vs. Fudge — In-Depth Nutrition Comparison
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A recap on differences between crunch bar and fudge
- Crunch bar has more calcium and potassium; however, fudge is higher in iron.
- Crunch bar covers your daily saturated fat needs 48% more than fudge.
- Fudge contains 3 times less sodium than crunch bar. Crunch bar contains 150mg of sodium, while fudge contains 45mg.
Food varieties used in this article are Candies, NESTLE, CRUNCH Bar and Dessert Topping and Candies, fudge, chocolate, prepared-from-recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +104.1% |
| Contains more PotassiumPotassium | +127.6% |
| Contains more IronIron | +152.9% |
| Contains less SodiumSodium | -70% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5 g
Fats:
26 g
Carbs:
67 g
Water:
0.65 g
Other:
1.35 g
Protein:
2.39 g
Fats:
10.41 g
Carbs:
76.44 g
Water:
9.81 g
Other:
0.95 g
| Contains more ProteinProtein | +109.2% |
| Contains more FatsFats | +149.8% |
| Contains more OtherOther | +42.1% |
| Contains more CarbsCarbs | +14.1% |
| Contains more WaterWater | +1409.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
6.448 g
Monounsaturated fat:
Mono. Fat
2.943 g
Polyunsaturated fat:
Poly. Fat
0.373 g
| Contains less Sat. FatSaturated fat | -59.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 16g | 6.448g | 43% |
| Copper | 0.329mg | 37% | |
| Fats | 26g | 10.41g | 24% |
| Manganese | 0.422mg | 18% | |
| Iron | 0.7mg | 1.77mg | 13% |
| Zinc | 1.11mg | 10% | |
| Phosphorus | 71mg | 10% | |
| Magnesium | 36mg | 9% | |
| Monounsaturated fat | 2.943g | 7% | |
| Vitamin B2 | 0.085mg | 7% | |
| Caffeine | 30mg | 8mg | 6% |
| Selenium | 2.5µg | 5% | |
| Protein | 5g | 2.39g | 5% |
| Sodium | 150mg | 45mg | 5% |
| Vitamin A | 44µg | 5% | |
| Potassium | 305mg | 134mg | 5% |
| Calcium | 100mg | 49mg | 5% |
| Calories | 500kcal | 411kcal | 4% |
| Vitamin B12 | 0.09µg | 4% | |
| Carbs | 67g | 76.44g | 3% |
| Vitamin B5 | 0.14mg | 3% | |
| Polyunsaturated fat | 0.373g | 2% | |
| Vitamin B1 | 0.026mg | 2% | |
| Choline | 10mg | 2% | |
| Vitamin C | 0.5mg | 0mg | 1% |
| Folate | 4µg | 1% | |
| Fiber | 1.9g | 1.7g | 1% |
| Vitamin K | 1.4µg | 1% | |
| Vitamin B3 | 0.176mg | 1% | |
| Vitamin E | 0.18mg | 1% | |
| Vitamin B6 | 0.012mg | 1% | |
| Net carbs | 65.1g | 74.74g | N/A |
| Cholesterol | 13mg | 14mg | 0% |
| Sugar | 55g | 73.12g | N/A |
| Trans fat | 0.137g | 0.165g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
6%
Minerals Daily Need Coverage Score
10%
36%
Comparison summary
Which food contains less Sodium?
Fudge contains less Sodium (difference - 105mg)
Which food is lower in Saturated fat?
Fudge is lower in Saturated fat (difference - 9.552g)
Which food is richer in minerals?
Fudge is relatively richer in minerals
Which food is richer in vitamins?
Fudge is relatively richer in vitamins
Which food is lower in Cholesterol?
Crunch bar is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Crunch bar is lower in Sugar (difference - 18.12g)
Which food is lower in glycemic index?
Crunch bar is lower in glycemic index (difference - 49)
Which food is cheaper?
Crunch bar is cheaper (difference - $3)