Crunch bar vs. Fudge — In-Depth Nutrition Comparison
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A recap on the differences between crunch bar and fudge
- Crunch bar has more fats, protein, calcium, and potassium; however, fudge is higher in iron.
- Crunch bar covers your daily saturated fat needs 48% more than fudge.
- Fudge contains 3 times less sodium than crunch bar. Crunch bar contains 150mg of sodium, while fudge contains 45mg.
Food varieties used in this article are Candies, NESTLE, CRUNCH Bar, and Dessert Topping and Candies, fudge, chocolate, prepared-from-recipe.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +104.1% |
| Contains more PotassiumPotassium | +127.6% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more IronIron | +152.9% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -70% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 16g | 6.448g | 43% |
| Copper | 0.329mg | 37% | |
| Fats | 26g | 10.41g | 24% |
| Manganese | 0.422mg | 18% | |
| Iron | 0.7mg | 1.77mg | 13% |
| Zinc | 1.11mg | 10% | |
| Phosphorus | 71mg | 10% | |
| Magnesium | 36mg | 9% | |
| Vitamin B2 | 0.085mg | 7% | |
| Monounsaturated fat | 2.943g | 7% | |
| Caffeine | 30mg | 8mg | 6% |
| Protein | 5g | 2.39g | 5% |
| Calcium | 100mg | 49mg | 5% |
| Potassium | 305mg | 134mg | 5% |
| Sodium | 150mg | 45mg | 5% |
| Vitamin A | 44µg | 5% | |
| Selenium | 2.5µg | 5% | |
| Calories | 500kcal | 411kcal | 4% |
| Vitamin B12 | 0.09µg | 4% | |
| Carbs | 67g | 76.44g | 3% |
| Vitamin B5 | 0.14mg | 3% | |
| Vitamin B1 | 0.026mg | 2% | |
| Choline | 10mg | 2% | |
| Polyunsaturated fat | 0.373g | 2% | |
| Vitamin C | 0.5mg | 0mg | 1% |
| Fiber | 1.9g | 1.7g | 1% |
| Vitamin E | 0.18mg | 1% | |
| Vitamin B3 | 0.176mg | 1% | |
| Vitamin B6 | 0.012mg | 1% | |
| Vitamin K | 1.4µg | 1% | |
| Folate | 4µg | 1% | |
| Weight per 100 calories | 20g | 24g | N/A |
| Unsaturated / Saturated Fat ratio | 0 | 0.51 | N/A |
| Net carbs | 65.1g | 74.74g | N/A |
| Cholesterol | 13mg | 14mg | 0% |
| Sugar | 55g | 73.12g | N/A |
| Trans fat | 0.137g | 0.165g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5 g
Fats:
26 g
Carbs:
67 g
Water:
0.65 g
Other:
1.35 g
Protein:
2.39 g
Fats:
10.41 g
Carbs:
76.44 g
Water:
9.81 g
Other:
0.95 g
| Contains more ProteinProtein | +109.2% |
| Contains more FatsFats | +149.8% |
| Contains more CarbsCarbs | +14.1% |
| Contains more WaterWater | +1409.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
6.448 g
Monounsaturated fat:
Mono. Fat
2.943 g
Polyunsaturated fat:
Poly. Fat
0.373 g
| Contains less Sat. FatSaturated fat | -59.7% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
