Crunch bar vs. Fudge — In-Depth Nutrition Comparison
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A recap on differences between crunch bar and fudge
- Crunch bar has more calcium and potassium; however, fudge is higher in iron.
- Crunch bar covers your daily saturated fat needs 48% more than fudge.
- Fudge contains 3 times less sodium than crunch bar. Crunch bar contains 150mg of sodium, while fudge contains 45mg.
Food varieties used in this article are Candies, NESTLE, CRUNCH Bar, and Dessert Topping and Candies, fudge, chocolate, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +104.1% |
| Contains more PotassiumPotassium | +127.6% |
| Contains more IronIron | +152.9% |
| Contains less SodiumSodium | -70% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 16g | 6.448g | 43% |
| Copper | 0.329mg | 37% | |
| Fats | 26g | 10.41g | 24% |
| Manganese | 0.422mg | 18% | |
| Iron | 0.7mg | 1.77mg | 13% |
| Zinc | 1.11mg | 10% | |
| Phosphorus | 71mg | 10% | |
| Magnesium | 36mg | 9% | |
| Monounsaturated fat | 2.943g | 7% | |
| Vitamin B2 | 0.085mg | 7% | |
| Caffeine | 30mg | 8mg | 6% |
| Selenium | 2.5µg | 5% | |
| Protein | 5g | 2.39g | 5% |
| Sodium | 150mg | 45mg | 5% |
| Vitamin A | 44µg | 5% | |
| Potassium | 305mg | 134mg | 5% |
| Calcium | 100mg | 49mg | 5% |
| Calories | 500kcal | 411kcal | 4% |
| Vitamin B12 | 0.09µg | 4% | |
| Carbs | 67g | 76.44g | 3% |
| Vitamin B5 | 0.14mg | 3% | |
| Polyunsaturated fat | 0.373g | 2% | |
| Vitamin B1 | 0.026mg | 2% | |
| Choline | 10mg | 2% | |
| Vitamin C | 0.5mg | 0mg | 1% |
| Folate | 4µg | 1% | |
| Fiber | 1.9g | 1.7g | 1% |
| Vitamin K | 1.4µg | 1% | |
| Vitamin B3 | 0.176mg | 1% | |
| Vitamin E | 0.18mg | 1% | |
| Vitamin B6 | 0.012mg | 1% | |
| Net carbs | 65.1g | 74.74g | N/A |
| Cholesterol | 13mg | 14mg | 0% |
| Sugar | 55g | 73.12g | N/A |
| Trans fat | 0.137g | 0.165g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5 g
Fats:
26 g
Carbs:
67 g
Water:
0.65 g
Other:
1.35 g
Protein:
2.39 g
Fats:
10.41 g
Carbs:
76.44 g
Water:
9.81 g
Other:
0.95 g
| Contains more ProteinProtein | +109.2% |
| Contains more FatsFats | +149.8% |
| Contains more OtherOther | +42.1% |
| Contains more CarbsCarbs | +14.1% |
| Contains more WaterWater | +1409.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
6.448 g
Monounsaturated fat:
Mono. Fat
2.943 g
Polyunsaturated fat:
Poly. Fat
0.373 g
| Contains less Sat. FatSaturated fat | -59.7% |
