Crunch bar vs. Goobers — In-Depth Nutrition Comparison

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Significant differences between crunch bar and goobers

The amount of fiber and potassium in goobers is higher than in crunch bar.
Goobers cover your daily fiber needs 31% more than crunch bar.
Goobers have 4 times less sodium than crunch bar. Crunch bar has 150mg of sodium, while goobers have 36mg.

Specific food types used in this comparison are Candies, NESTLE, CRUNCH Bar, and Dessert Topping and Candies, NESTLE, GOOBERS Chocolate Covered Peanuts.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crunch bar

Goobers

Contains more CalciumCalcium

+12.4%

Contains more PotassiumPotassium	+64.6%
Contains more IronIron	+57.1%
Contains less SodiumSodium	-76%

~equal in Magnesium ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Phosphorus ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crunch bar

Goobers

Contains more Vitamin CVitamin C

+66.7%

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fiber	1.9g	9.7g	31%
Saturated fat	16g	12.1g	18%
Fats	26g	34g	12%
Protein	5g	9.7g	9%
Caffeine	30mg		8%
Potassium	305mg	502mg	6%
Carbs	67g	53g	5%
Iron	0.7mg	1.1mg	5%
Sodium	150mg	36mg	5%
Calories	500kcal	512kcal	1%
Calcium	100mg	89mg	1%
Vitamin C	0.5mg	0.3mg	0%
Net carbs	65.1g	43.3g	N/A
Cholesterol	13mg	12mg	0%
Sugar	55g	43g	N/A
Trans fat	0.137g	0.07g	N/A