Crunch bar vs. Grenadine — In-Depth Nutrition Comparison

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A recap on the differences between crunch bar and grenadine

Grenadine has less calcium, potassium, iron, and fiber.
Crunch bar covers your daily saturated fat needs 80% more than grenadine.
Grenadine has less saturated fat.

Food varieties used in this article are Candies, NESTLE, CRUNCH Bar, and Dessert Topping and Syrups, grenadine.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crunch bar

Grenadine

Contains more CalciumCalcium	+1566.7%
Contains more PotassiumPotassium	+989.3%
Contains more IronIron	+1300%

Contains less SodiumSodium

-82%

~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crunch bar

Grenadine

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	16g	0g	73%
Fats	26g	0g	40%
Calories	500kcal	268kcal	12%
Protein	5g	0g	10%
Calcium	100mg	6mg	9%
Fiber	1.9g	0g	8%
Iron	0.7mg	0.05mg	8%
Potassium	305mg	28mg	8%
Caffeine	30mg	0mg	8%
Sodium	150mg	27mg	5%
Cholesterol	13mg	0mg	4%
Copper		0.026mg	3%
Magnesium		4mg	1%
Zinc		0.13mg	1%
Phosphorus		4mg	1%
Selenium		0.6µg	1%
Vitamin B2		0.01mg	1%
Vitamin C	0.5mg	0mg	1%
Carbs	67g	66.91g	0%
Net carbs	65.1g	66.91g	N/A
Sugar	55g	46.55g	N/A
Trans fat	0.137g		N/A