Crunch bar vs. Icing — In-Depth Nutrition Comparison

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A recap on the differences between crunch bar and icing

Icing has less calcium, potassium, fiber, and iron.
Crunch bar covers your daily saturated fat needs 65% more than icing.
Icing has less saturated fat.

Food varieties used in this article are Candies, NESTLE, CRUNCH Bar, and Dessert Topping and Frostings, vanilla, creamy, ready-to-eat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crunch bar

Icing

Contains more CalciumCalcium	+3233.3%
Contains more PotassiumPotassium	+797.1%
Contains more IronIron	+337.5%
Contains less SodiumSodium	-18.5%

~equal in Copper ~0mg

~equal in Manganese ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crunch bar

Icing

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	16g	2.974g	59%
Polyunsaturated fat		7.951g	53%
Vitamin B2		0.302mg	23%
Fats	26g	16.23g	15%
Monounsaturated fat		4.86g	12%
Vitamin K		13µg	11%
Protein	5g	0g	10%
Calcium	100mg	3mg	10%
Vitamin E		1.53mg	10%
Caffeine	30mg	0mg	8%
Potassium	305mg	34mg	8%
Fiber	1.9g	0g	8%
Iron	0.7mg	0.16mg	7%
Calories	500kcal	418kcal	4%
Cholesterol	13mg	0mg	4%
Phosphorus		18mg	3%
Folate		8µg	2%
Zinc		0.07mg	1%
Vitamin B1		0.01mg	1%
Vitamin B3		0.22mg	1%
Vitamin B5		0.055mg	1%
Vitamin C	0.5mg	0mg	1%
Sodium	150mg	184mg	1%
Carbs	67g	67.89g	0%
Net carbs	65.1g	67.89g	N/A
Magnesium		1mg	0%
Sugar	55g	63.1g	N/A
Selenium		0.1µg	0%
Trans fat	0.137g	0g	N/A
Choline		2.3mg	0%