Crunch bar vs. Icing — In-Depth Nutrition Comparison
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A recap on the differences between crunch bar and icing
- Icing has less fats, protein, calcium, potassium, fiber, and iron.
- Crunch bar covers your daily saturated fat needs 65% more than icing.
- Icing has less saturated fat.
Food varieties used in this article are Candies, NESTLE, CRUNCH Bar, and Dessert Topping and Frostings, vanilla, creamy, ready-to-eat.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +3233.3% |
| Contains more PotassiumPotassium | +797.1% |
| Contains more IronIron | +337.5% |
| Contains less SodiumSodium | -18.5% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 16g | 2.974g | 59% |
| Polyunsaturated fat | 7.951g | 53% | |
| Vitamin B2 | 0.302mg | 23% | |
| Fats | 26g | 16.23g | 15% |
| Monounsaturated fat | 4.86g | 12% | |
| Vitamin K | 13µg | 11% | |
| Protein | 5g | 0g | 10% |
| Calcium | 100mg | 3mg | 10% |
| Vitamin E | 1.53mg | 10% | |
| Potassium | 305mg | 34mg | 8% |
| Fiber | 1.9g | 0g | 8% |
| Caffeine | 30mg | 0mg | 8% |
| Iron | 0.7mg | 0.16mg | 7% |
| Calories | 500kcal | 418kcal | 4% |
| Cholesterol | 13mg | 0mg | 4% |
| Phosphorus | 18mg | 3% | |
| Folate | 8µg | 2% | |
| Vitamin C | 0.5mg | 0mg | 1% |
| Zinc | 0.07mg | 1% | |
| Sodium | 150mg | 184mg | 1% |
| Vitamin B1 | 0.01mg | 1% | |
| Vitamin B3 | 0.22mg | 1% | |
| Vitamin B5 | 0.055mg | 1% | |
| Weight per 100 calories | 20g | 24g | N/A |
| Unsaturated / Saturated Fat ratio | 0 | 4.3 | N/A |
| Net carbs | 65.1g | 67.89g | N/A |
| Carbs | 67g | 67.89g | 0% |
| Magnesium | 1mg | 0% | |
| Sugar | 55g | 63.1g | N/A |
| Selenium | 0.1µg | 0% | |
| Trans fat | 0.137g | 0g | N/A |
| Choline | 2.3mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5 g
Fats:
26 g
Carbs:
67 g
Water:
0.65 g
Other:
1.35 g
Protein:
0 g
Fats:
16.23 g
Carbs:
67.89 g
Water:
15.07 g
Other:
0.81 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +60.2% |
| Contains more WaterWater | +2218.5% |
~equal in
Carbs
~67.89g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
2.974 g
Monounsaturated fat:
Mono. Fat
4.86 g
Polyunsaturated fat:
Poly. Fat
7.951 g
| Contains less Sat. FatSaturated fat | -81.4% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
