Crunch bar vs. Jellies — In-Depth Nutrition Comparison
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A recap on differences between crunch bar and jellies
- Jellies have less calcium, potassium, and iron.
- Crunch bar covers your daily saturated fat needs 80% more than jellies.
- Jellies contain 14 times less calcium than crunch bar. Crunch bar contains 100mg of calcium, while jellies contain 7mg.
- Jellies have less saturated fat.
Food varieties used in this article are Candies, NESTLE, CRUNCH Bar, and Dessert Topping and Jellies.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1328.6% |
| Contains more PotassiumPotassium | +464.8% |
| Contains more IronIron | +268.4% |
| Contains less SodiumSodium | -80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +80% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 16g | 0.005g | 73% |
| Fats | 26g | 0.02g | 40% |
| Calories | 500kcal | 266kcal | 12% |
| Protein | 5g | 0.15g | 10% |
| Calcium | 100mg | 7mg | 9% |
| Caffeine | 30mg | 0mg | 8% |
| Potassium | 305mg | 54mg | 7% |
| Manganese | 0.132mg | 6% | |
| Iron | 0.7mg | 0.19mg | 6% |
| Sodium | 150mg | 30mg | 5% |
| Vitamin B5 | 0.197mg | 4% | |
| Cholesterol | 13mg | 0mg | 4% |
| Fiber | 1.9g | 1g | 4% |
| Vitamin B2 | 0.026mg | 2% | |
| Choline | 10.3mg | 2% | |
| Vitamin B6 | 0.02mg | 2% | |
| Folate | 2µg | 1% | |
| Copper | 0.011mg | 1% | |
| Carbs | 67g | 69.95g | 1% |
| Magnesium | 6mg | 1% | |
| Selenium | 0.4µg | 1% | |
| Phosphorus | 6mg | 1% | |
| Vitamin C | 0.5mg | 0.9mg | 0% |
| Net carbs | 65.1g | 68.95g | N/A |
| Sugar | 55g | 51.22g | N/A |
| Zinc | 0.03mg | 0% | |
| Vitamin B1 | 0.001mg | 0% | |
| Vitamin B3 | 0.036mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Trans fat | 0.137g | N/A | |
| Monounsaturated fat | 0.001g | 0% | |
| Polyunsaturated fat | 0.004g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5 g
Fats:
26 g
Carbs:
67 g
Water:
0.65 g
Other:
1.35 g
Protein:
0.15 g
Fats:
0.02 g
Carbs:
69.95 g
Water:
29.77 g
Other:
0.11 g
| Contains more ProteinProtein | +3233.3% |
| Contains more FatsFats | +129900% |
| Contains more OtherOther | +1127.3% |
| Contains more WaterWater | +4480% |
~equal in
Carbs
~69.95g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.005 g
Monounsaturated fat:
Mono. Fat
0.001 g
Polyunsaturated fat:
Poly. Fat
0.004 g
| Contains less Sat. FatSaturated fat | -100% |
