Crunch bar vs. Marmalade — In-Depth Nutrition Comparison
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How are crunch bar and marmalade different?
- Crunch bar is higher than marmalade in potassium, iron, and calcium.
- Crunch bar covers your daily need for saturated fat, 80% more than marmalade.
- Crunch bar contains 8 times more potassium than marmalade. Crunch bar contains 305mg of potassium, while marmalade contains 37mg.
- Marmalade is lower in saturated fat.
Candies, NESTLE, CRUNCH Bar, and Dessert Topping and Marmalade, orange types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +163.2% |
| Contains more PotassiumPotassium | +724.3% |
| Contains more IronIron | +366.7% |
| Contains less SodiumSodium | -62.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +860% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 16g | 0g | 73% |
| Fats | 26g | 0g | 40% |
| Calories | 500kcal | 246kcal | 13% |
| Copper | 0.09mg | 10% | |
| Protein | 5g | 0.3g | 9% |
| Potassium | 305mg | 37mg | 8% |
| Caffeine | 30mg | 0mg | 8% |
| Iron | 0.7mg | 0.15mg | 7% |
| Calcium | 100mg | 38mg | 6% |
| Vitamin C | 0.5mg | 4.8mg | 5% |
| Fiber | 1.9g | 0.7g | 5% |
| Cholesterol | 13mg | 0mg | 4% |
| Sodium | 150mg | 56mg | 4% |
| Vitamin B2 | 0.025mg | 2% | |
| Folate | 9µg | 2% | |
| Selenium | 0.6µg | 1% | |
| Choline | 3mg | 1% | |
| Phosphorus | 4mg | 1% | |
| Vitamin B6 | 0.019mg | 1% | |
| Manganese | 0.02mg | 1% | |
| Carbs | 67g | 66.3g | 0% |
| Net carbs | 65.1g | 65.6g | N/A |
| Magnesium | 2mg | 0% | |
| Sugar | 55g | 60g | N/A |
| Zinc | 0.04mg | 0% | |
| Vitamin E | 0.06mg | 0% | |
| Vitamin A | 3µg | 0% | |
| Vitamin B1 | 0.005mg | 0% | |
| Vitamin B3 | 0.052mg | 0% | |
| Vitamin B5 | 0.015mg | 0% | |
| Trans fat | 0.137g | N/A | |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.005mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.007mg | 0% | |
| Lysine | 0.015mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.01mg | 0% | |
| Valine | 0.013mg | 0% | |
| Histidine | 0.006mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5 g
Fats:
26 g
Carbs:
67 g
Water:
0.65 g
Other:
1.35 g
Protein:
0.3 g
Fats:
0 g
Carbs:
66.3 g
Water:
33.2 g
Other:
0.2 g
| Contains more ProteinProtein | +1566.7% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +575% |
| Contains more WaterWater | +5007.7% |
~equal in
Carbs
~66.3g
