Crunch bar vs. Marmalade — In-Depth Nutrition Comparison
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How are crunch bar and marmalade different?
- Crunch bar is higher than marmalade in fats, protein, potassium, iron, and calcium.
- Crunch bar covers your daily need for saturated fat 80% more than marmalade.
- Marmalade is lower in saturated fat.
Candies, NESTLE, CRUNCH Bar, and Dessert Topping and Marmalade, orange types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +163.2% |
| Contains more PotassiumPotassium | +724.3% |
| Contains more IronIron | +366.7% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -62.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +860% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 16g | 0g | 73% |
| Fats | 26g | 0g | 40% |
| Calories | 500kcal | 246kcal | 13% |
| Copper | 0.09mg | 10% | |
| Protein | 5g | 0.3g | 9% |
| Potassium | 305mg | 37mg | 8% |
| Caffeine | 30mg | 0mg | 8% |
| Iron | 0.7mg | 0.15mg | 7% |
| Calcium | 100mg | 38mg | 6% |
| Vitamin C | 0.5mg | 4.8mg | 5% |
| Fiber | 1.9g | 0.7g | 5% |
| Cholesterol | 13mg | 0mg | 4% |
| Sodium | 150mg | 56mg | 4% |
| Vitamin B2 | 0.025mg | 2% | |
| Folate | 9µg | 2% | |
| Phosphorus | 4mg | 1% | |
| Manganese | 0.02mg | 1% | |
| Selenium | 0.6µg | 1% | |
| Vitamin B6 | 0.019mg | 1% | |
| Choline | 3mg | 1% | |
| Weight per 100 calories | 20g | 41g | N/A |
| Net carbs | 65.1g | 65.6g | N/A |
| Carbs | 67g | 66.3g | 0% |
| Magnesium | 2mg | 0% | |
| Sugar | 55g | 60g | N/A |
| Zinc | 0.04mg | 0% | |
| Vitamin A | 3µg | 0% | |
| Vitamin E | 0.06mg | 0% | |
| Vitamin B1 | 0.005mg | 0% | |
| Vitamin B3 | 0.052mg | 0% | |
| Vitamin B5 | 0.015mg | 0% | |
| Trans fat | 0.137g | N/A | |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.005mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.007mg | 0% | |
| Lysine | 0.015mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.01mg | 0% | |
| Valine | 0.013mg | 0% | |
| Histidine | 0.006mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5 g
Fats:
26 g
Carbs:
67 g
Water:
0.65 g
Other:
1.35 g
Protein:
0.3 g
Fats:
0 g
Carbs:
66.3 g
Water:
33.2 g
Other:
0.2 g
| Contains more ProteinProtein | +1566.7% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +5007.7% |
~equal in
Carbs
~66.3g
