Crunch bar vs. Mars — In-Depth Nutrition Comparison

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What are the differences between crunch bar and mars?

Crunch bar's daily need coverage for saturated fat is 22% more.
The amount of saturated fat in mars is lower.

We used Candies, NESTLE, CRUNCH Bar, and Dessert Topping and Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crunch bar

Mars

Contains more PotassiumPotassium

+∞%

Contains more IronIron

+22.9%

~equal in Magnesium ~mg

~equal in Calcium ~90mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Phosphorus ~mg

~equal in Sodium ~136mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crunch bar

Mars

~equal in Vitamin C ~0.5mg

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	16g	11.651g	20%
Fats	26g	19.32g	10%
Potassium	305mg		9%
Caffeine	30mg		8%
Carbs	67g	72.4g	2%
Iron	0.7mg	0.86mg	2%
Calories	500kcal	475kcal	1%
Protein	5g	4.28g	1%
Calcium	100mg	90mg	1%
Sodium	150mg	136mg	1%
Vitamin C	0.5mg	0.5mg	0%
Net carbs	65.1g	70.4g	N/A
Cholesterol	13mg	12mg	0%
Sugar	55g	58.94g	N/A
Fiber	1.9g	2g	0%
Trans fat	0.137g	0.131g	N/A