Crunch bar vs. Mars — In-Depth Nutrition Comparison

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What are the differences between crunch bar and mars?

Crunch bar is richer than mars in fats.
Crunch bar's daily need coverage for saturated fat is 22% more.
The amount of saturated fat in mars is lower.

We used Candies, NESTLE, CRUNCH Bar, and Dessert Topping and Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies types in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Crunch bar

Mars

Contains more PotassiumPotassium

+∞%

Contains more IronIron

+22.9%

~equal in Magnesium ~mg

~equal in Calcium ~90mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Phosphorus ~mg

~equal in Sodium ~136mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Crunch bar

Mars

~equal in Vitamin C ~0.5mg

~equal in Vitamin D ~µg

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	16g	11.651g	20%
Fats	26g	19.32g	10%
Potassium	305mg		9%
Caffeine	30mg		8%
Carbs	67g	72.4g	2%
Iron	0.7mg	0.86mg	2%
Calories	500kcal	475kcal	1%
Protein	5g	4.28g	1%
Calcium	100mg	90mg	1%
Sodium	150mg	136mg	1%
Weight per 100 calories	20g	21g	N/A
Vitamin C	0.5mg	0.5mg	0%
Net carbs	65.1g	70.4g	N/A
Cholesterol	13mg	12mg	0%
Sugar	55g	58.94g	N/A
Fiber	1.9g	2g	0%
Trans fat	0.137g	0.131g	N/A