Crunch bar vs. Mousse — In-Depth Nutrition Comparison
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What are the differences between crunch bar and mousse?
- Crunch bar is richer than mousse in caffeine and fiber.
- Mousse's daily need coverage for cholesterol is 42% more.
- Crunch bar has 4 times more caffeine than mousse. While crunch bar has 30mg of caffeine, mousse has only 7mg.
- The amount of sodium in mousse is lower.
We used Candies, NESTLE, CRUNCH Bar and Dessert Topping and Desserts, mousse, chocolate, prepared-from-recipe types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +113.3% |
| Contains more IronIron | +27.3% |
| Contains less SodiumSodium | -74.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +400% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5 g
Fats:
26 g
Carbs:
67 g
Water:
0.65 g
Other:
1.35 g
Protein:
4.14 g
Fats:
16 g
Carbs:
16.07 g
Water:
62.94 g
Other:
0.85 g
| Contains more ProteinProtein | +20.8% |
| Contains more FatsFats | +62.5% |
| Contains more CarbsCarbs | +316.9% |
| Contains more OtherOther | +58.8% |
| Contains more WaterWater | +9583.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
9.151 g
Monounsaturated fat:
Mono. Fat
5.027 g
Polyunsaturated fat:
Poly. Fat
0.879 g
| Contains less Sat. FatSaturated fat | -42.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 13mg | 140mg | 42% |
| Saturated fat | 16g | 9.151g | 31% |
| Vitamin B12 | 0.47µg | 20% | |
| Carbs | 67g | 16.07g | 17% |
| Phosphorus | 117mg | 17% | |
| Vitamin B2 | 0.205mg | 16% | |
| Vitamin A | 140µg | 16% | |
| Fats | 26g | 16g | 15% |
| Calories | 500kcal | 225kcal | 14% |
| Monounsaturated fat | 5.027g | 13% | |
| Selenium | 7.4µg | 13% | |
| Vitamin B5 | 0.533mg | 11% | |
| Copper | 0.075mg | 8% | |
| Zinc | 0.64mg | 6% | |
| Polyunsaturated fat | 0.879g | 6% | |
| Caffeine | 30mg | 7mg | 6% |
| Potassium | 305mg | 143mg | 5% |
| Fiber | 1.9g | 0.6g | 5% |
| Magnesium | 20mg | 5% | |
| Sodium | 150mg | 38mg | 5% |
| Vitamin B6 | 0.058mg | 4% | |
| Vitamin B1 | 0.045mg | 4% | |
| Folate | 15µg | 4% | |
| Vitamin E | 0.51mg | 3% | |
| Manganese | 0.059mg | 3% | |
| Protein | 5g | 4.14g | 2% |
| Iron | 0.7mg | 0.55mg | 2% |
| Vitamin B3 | 0.146mg | 1% | |
| Vitamin K | 1.6µg | 1% | |
| Vitamin C | 0.5mg | 0.1mg | 0% |
| Net carbs | 65.1g | 15.47g | N/A |
| Calcium | 100mg | 96mg | 0% |
| Sugar | 55g | 14.81g | N/A |
| Trans fat | 0.137g | N/A | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.01g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
18%
Minerals Daily Need Coverage Score
10%
22%
Comparison summary
Which food is lower in Sugar?
Mousse is lower in Sugar (difference - 40.19g)
Which food contains less Sodium?
Mousse contains less Sodium (difference - 112mg)
Which food is lower in Saturated fat?
Mousse is lower in Saturated fat (difference - 6.849g)
Which food is richer in vitamins?
Mousse is relatively richer in vitamins
Which food is lower in Cholesterol?
Crunch bar is lower in Cholesterol (difference - 127mg)
Which food is lower in glycemic index?
Crunch bar is lower in glycemic index (difference - 42)
Which food is cheaper?
Crunch bar is cheaper (difference - $2)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.