Crunch bar vs. Mousse — In-Depth Nutrition Comparison
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What are the differences between crunch bar and mousse?
- Crunch bar is higher in fiber, yet mousse is higher in vitamin A.
- Mousse's daily need coverage for cholesterol is 42% more.
- Crunch bar has 4 times more sodium than mousse. While crunch bar has 150mg of sodium, mousse has only 38mg.
We used Candies, NESTLE, CRUNCH Bar, and Dessert Topping and Desserts, mousse, chocolate, prepared-from-recipe types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +113.3% |
| Contains more IronIron | +27.3% |
| Contains less SodiumSodium | -74.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 13mg | 140mg | 42% |
| Saturated fat | 16g | 9.151g | 31% |
| Vitamin B12 | 0.47µg | 20% | |
| Carbs | 67g | 16.07g | 17% |
| Phosphorus | 117mg | 17% | |
| Vitamin B2 | 0.205mg | 16% | |
| Vitamin A | 140µg | 16% | |
| Fats | 26g | 16g | 15% |
| Calories | 500kcal | 225kcal | 14% |
| Monounsaturated fat | 5.027g | 13% | |
| Selenium | 7.4µg | 13% | |
| Vitamin B5 | 0.533mg | 11% | |
| Copper | 0.075mg | 8% | |
| Zinc | 0.64mg | 6% | |
| Polyunsaturated fat | 0.879g | 6% | |
| Caffeine | 30mg | 7mg | 6% |
| Potassium | 305mg | 143mg | 5% |
| Fiber | 1.9g | 0.6g | 5% |
| Magnesium | 20mg | 5% | |
| Sodium | 150mg | 38mg | 5% |
| Vitamin B6 | 0.058mg | 4% | |
| Vitamin B1 | 0.045mg | 4% | |
| Folate | 15µg | 4% | |
| Vitamin E | 0.51mg | 3% | |
| Manganese | 0.059mg | 3% | |
| Protein | 5g | 4.14g | 2% |
| Iron | 0.7mg | 0.55mg | 2% |
| Vitamin B3 | 0.146mg | 1% | |
| Vitamin K | 1.6µg | 1% | |
| Vitamin C | 0.5mg | 0.1mg | 0% |
| Net carbs | 65.1g | 15.47g | N/A |
| Calcium | 100mg | 96mg | 0% |
| Sugar | 55g | 14.81g | N/A |
| Trans fat | 0.137g | N/A | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5 g
Fats:
26 g
Carbs:
67 g
Water:
0.65 g
Other:
1.35 g
Protein:
4.14 g
Fats:
16 g
Carbs:
16.07 g
Water:
62.94 g
Other:
0.85 g
| Contains more ProteinProtein | +20.8% |
| Contains more FatsFats | +62.5% |
| Contains more CarbsCarbs | +316.9% |
| Contains more OtherOther | +58.8% |
| Contains more WaterWater | +9583.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
9.151 g
Monounsaturated fat:
Mono. Fat
5.027 g
Polyunsaturated fat:
Poly. Fat
0.879 g
| Contains less Sat. FatSaturated fat | -42.8% |
