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Crunch bar vs. Mousse — In-Depth Nutrition Comparison

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What are the differences between Crunch bar and Mousse?

  • Crunch bar is richer than Mousse in Fiber.
  • Mousse's daily need coverage for Cholesterol is 42% more.
  • Crunch bar has 4 times more Sodium than Mousse. While Crunch bar has 150mg of Sodium, Mousse has only 38mg.

We used Candies, NESTLE, CRUNCH Bar and Dessert Topping and Desserts, mousse, chocolate, prepared-from-recipe types in this article.

Infographic

Crunch bar vs Mousse infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 30% 27% 26% 0% 0% 0% 20% 0% 0%
Mousse
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 29% 13% 21% 25% 17% 50% 5% 7.7% 40%
Contains more PotassiumPotassium +113.3%
Contains more IronIron +27.3%
Contains less SodiumSodium -74.7%
~equal in Calcium ~96mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 6.4% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Mousse
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 31% 10% 0% 11% 47% 2.7% 32% 13% 59% 4% 11% 0%
Contains more Vitamin CVitamin C +400%
Contains more Vitamin AVitamin A +375.7%
~equal in Vitamin D ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 26% 67%
Protein: 5 g
Fats: 26 g
Carbs: 67 g
Water: 0.65 g
Other: 1.35 g
Mousse
1
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
Contains more ProteinProtein +20.8%
Contains more FatsFats +62.5%
Contains more CarbsCarbs +316.9%
Contains more OtherOther +58.8%
Contains more WaterWater +9583.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated Fat: Sat. Fat 16 g
Monounsaturated Fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Mousse
3
61% 33% 6%
Saturated Fat: Sat. Fat 9.151 g
Monounsaturated Fat: Mono. Fat 5.027 g
Polyunsaturated fat: Poly. Fat 0.879 g
Contains less Sat. FatSaturated Fat -42.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crunch bar Mousse
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Crunch bar Mousse Opinion
Calories 500kcal 225kcal Crunch bar
Protein 5g 4.14g Crunch bar
Fats 26g 16g Crunch bar
Vitamin C 0.5mg 0.1mg Crunch bar
Net carbs 65.1g 15.47g Crunch bar
Carbs 67g 16.07g Crunch bar
Cholesterol 13mg 140mg Crunch bar
Magnesium 20mg Mousse
Calcium 100mg 96mg Crunch bar
Potassium 305mg 143mg Crunch bar
Iron 0.7mg 0.55mg Crunch bar
Sugar 55g 14.81g Mousse
Fiber 1.9g 0.6g Crunch bar
Copper 0.075mg Mousse
Zinc 0.64mg Mousse
Phosphorus 117mg Mousse
Sodium 150mg 38mg Mousse
Vitamin A 107IU 509IU Mousse
Vitamin A 140µg Mousse
Vitamin E 0.51mg Mousse
Manganese 0.059mg Mousse
Selenium 7.4µg Mousse
Vitamin B1 0.045mg Mousse
Vitamin B2 0.205mg Mousse
Vitamin B3 0.146mg Mousse
Vitamin B5 0.533mg Mousse
Vitamin B6 0.058mg Mousse
Vitamin B12 0.47µg Mousse
Vitamin K 1.6µg Mousse
Folate 15µg Mousse
Trans Fat 0.137g Mousse
Saturated Fat 16g 9.151g Mousse
Monounsaturated Fat 5.027g Mousse
Polyunsaturated fat 0.879g Mousse
Omega-3 - EPA 0.001g Mousse
Omega-3 - DHA 0.01g Mousse

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crunch bar Mousse
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Crunch bar
17%
Mousse
Minerals Daily Need Coverage Score
10%
Crunch bar
22%
Mousse

Comparison summary

Which food is lower in Sugar?
Mousse
Mousse is lower in Sugar (difference - 40.19g)
Which food contains less Sodium?
Mousse
Mousse contains less Sodium (difference - 112mg)
Which food is lower in Saturated Fat?
Mousse
Mousse is lower in Saturated Fat (difference - 6.849g)
Which food is richer in vitamins?
Mousse
Mousse is relatively richer in vitamins
Which food is lower in Cholesterol?
Crunch bar
Crunch bar is lower in Cholesterol (difference - 127mg)
Which food is lower in glycemic index?
Crunch bar
Crunch bar is lower in glycemic index (difference - 42)
Which food is cheaper?
Crunch bar
Crunch bar is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crunch bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168762/nutrients
  2. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.